All the wonders you seek are within yourself.
All you need advice and stories for your sport, delivered straight to your inbox (every month).Nothing more.Nothing less.
P.S: You will enjoy this.
Have you decided to review the way you train? Forget the celebrated six pack and awe-inspiring biceps for the moment. Take care of the forgotten muscles that are so often left out, i.e. the ones you cannot see. They too need to be exercised!
Do three sets of 15 repetitions for each of the fitness exercises. Take a one-minute break between each set.
Enjoy your workout!
At the gym, many of us work on the same muscles all the time, forgetting to exercise the parts of the body that would benefit from being activated.
It is also true that in our everyday life we often stimulate our anterior muscles – quadriceps, biceps, and chest muscles – while others are constantly inactive.
Let's help our body regain its muscle balance with 4 simple exercises to work on the forgotten muscles!
Do you know about the latissimi dorsi?
These are the large muscles that form under the arms and descend in a V shape along the spine and down to the lower back. These are the muscles used to stabilise the trunk.
In our everyday activities, we tend to use the lower part of the back, e.g. when I pick up an object on the ground, rather than bending my knees and lowering myself with my back straight, I lean forwards. These are simple movements that we repeat on a daily basis without adopting the right posture. Hence the need to exercise and strengthen the lower back muscles! This simple exercise works on the ex-tensor muscles of the lower back.
No idea what the muscles of the gluteus medius are? And no wonder, they are relatively inactive.
They are the muscles just beneath the hips, on the outside. For example, the gluteus medius is used in everyday life when you are in a static position for maintaining your balance.
Many activities rely on twisting and rotating the trunk. To avoid injury, it is important to work on the muscles involved in this type of movement.
When you join our subscribe list, you get access to the best of sports inspiration, tips, stories and more to practice your sport. Just One Digest Per Month (Promise)
4 Truths About Building MusclesIn bodybuilding, there are certain myths that influences our training methods. To know what are those and learn more about the truths, read this guide.
3 Ways to Lose Weight and Build Muscles - Blog DecathlonLose weight and build muscles safely and effectively by following these 3 fitness commandments. Read the article to achieve your fitness goal.
Everything You Need to Know About Muscles Muscles are that part of our body that gets used the most. The article gives information about muscle composition, types of muscles, cramps, pains etc. To know more, Click here.
4 Ways to Build Muscles Without Any EquipmentNeed a home workout? These 4 equipment-free weight training exercises will become your go-to exercises for building muscle without any equipment.
Core Strength: 3 Reason To Do Core Muscle ExercisesWant to know why core muscle exercises are important? Here're 3 reasons to do core muscle exercises that strengthen muscles & can help tone your abs. Must Read
4 Fitness Exercises You Can Do Everyday Without Any HustleFitting in a fitness session every day? Impossible, I hear you chorus. But you can! Time for a few tips... and you don't even have to leave the house!
30 Best Exercises to Increase Height: How to increase heightAre you tired of feeling like you're stuck at the same height? Are you wondering if there's anything you can do to add a few inches to your stature? Well, you're in luck! In this article, we'll explore everything you need to know about increasing your height naturally.
.jpg)
How to do wood chopper exercise : Benefits, Variations and Muscles worked Through this article, the reader will get to know how to perform the wood chopper exercise and some of the exercise benefits that will help increase mobility.
Foam Rolling: Exercises And BenefitsFoam rollers are devices used for self-massage. They are mostly used by fitness enthusiasts because they help to heal tight and sore muscles in the body.
Core Strength: 3 Reason To Do Core Muscle ExercisesWant to know why core muscle exercises are important? Here're 3 reasons to do core muscle exercises that strengthen muscles & can help tone your abs. Must Read
Please subscribe here
.jpg)