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Infographics

Having a healthy diet before a workout is as essential as having a one after!

10 Best Pre-Workout Foods

10 Best Pre-Workout foods

The basic black coffee has extraordinary benefits.

Black Coffee Benefits

Green Tea is literally brimming with health benefits. Learn more now!

Green Tea Benefits

Vitamin C is an anti-oxidant, immune-protective, anti-inflammatory, and anti-viral agent, serving our body. That’s quite a lot!

Top 5 Vitamin C Food to Include in your Diet

One of the best forms of exercise that helps you improve body balance and tone down the extra flab in the abdomen region. One can perform any form of the plank based on the intention of workout.

4 Plank Variations to Try at Home

Stuck at home without much to do? Don’t let the stress and monotony get the better of you. While the times are stressful, you can do a lot to stay active and happy at home instead of letting yourself sulk into the distress of the current situation.

5 Indoor Sports to Play at Home

Yoga Practice for Strengthening Immunity

Wondering how you can stay active while working from home? Here are some tips and techniques to keep yourself away from getting bored or losing focus

How to Stay Active During Work From Home

How to Stay Active at Home

Badminton Smash is the most potent of all badminton shots. There is almost no defense against a well-executed smash. Here is how to get better at smash.

3 ways to Smash in Badminton

Darts is an enjoyable and sociable game. It requires excellent hand-eye coordination and quick thinking. Get to know its benefits from this infographic.

5 Benefits of Playing Darts

If you really want to flatten your tummy and get yourself abs of steel, there is no miracle solution. A healthy lifestyle remains essential: a balanced diet and sport, with no exceptions.

7 Techniques for a Flat Stomach

If you want to quit smoking, exercise can help. Find out how exercise can ease your cravings and withdrawal symptoms.

Exercise away the urge to smoke

Before you grumble about a gray forecast, we'll show you 8 wonderful reasons why hiking in the rain is super fun.

8 Reasons to go Hiking in the Rain

Given the striking landscape of India, cycling in the mountain trails is fun and interesting. Find the 7 MTB trails you must explore to gain this experience.

7 MTB Trails in India you must explore

This winter and through the holiday season, most of us have put aside the sport because well, it's too cold to get into the water.

Benefits of Swimming in Winter

Everything you need to know about hatha yoga, from benefits, what to expect in the first class to what you need to practice.

Discover Hatha Yoga

You have enjoyed wonderful hikes with your backpack. To enjoy plenty more, Quechua provides a 10-year warranty with backpacks. You can however prolong its life cycle by regularly caring for it. Discover 5 simple ways which make a difference to you and your backpack.

Backpack Maintenance - How to clean, wash and store

Running might just be the most convenient form of workout which doesn't require too many equipment but it is important to identify what your level is to be able to make the right choice of gear.

Running - Identify your Level

Proper nutrition is vital for badminton players to prepare for the game. Here are a few tips that will help you know what needs to be taken and when.

Benefits of Good Nutrition for Badminton Players

Looking for the best travel experience but on a limited budget? Check out our expert tips to do a budget travel this season.

How to Travel Low Cost

A digital detox is a great way to stay productive and balanced in this wired world. Learn what digital detox actually mean and how to do it right.

Digital Detox

Learn about how the sun and sun exposure can affect different skin types in varying ways and how to protect yourself from the sun's rays.

How the sun affects skin types differently

If your goal is to lose weight here’s everything you need to know. Follow this diet chart and achieve weight loss.

7- day Indian Diet Chart for Women

Here are few tips to run in warm weather and beat the heat.

Running in Warm Weather

This infographic will teach you how to do different types of swimming strokes; swim freestyle, backstroke, breaststroke, and butterfly.

Beginner's Guide to Different Types of Swimming Strokes

Aquaphobia is a chronic, persistent and irrational condition that creates fear in people when around water bodies. Visit now to know more on how to overcome this fear of water.

Coping with the Fear of Water

If you are also planning to embark on a trekking trip, here are the essential trekking items that should be a part of your backpack.

Your Ultimate List of Trek Essentials

Swimming pool rules are necessity to protect yourself from water borne diseases. Know more about pool rules and the importance of swimming safety equipments.

5 Swimming Rules when Sharing a Pool