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The school year is starting up and you want to start exercising (again). But when you see all those classes, all those machines for cardio, for weight training, it can be overwhelming. Don't worry, here are my recommendations to keep you motivated and help you reach your goals.
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They should be ambitious but achievable. For example: I'd like to go down a clothing size in 3 months.
with either a day between workouts, or else 30 minutes each day.
but don’t forget to include workouts that are lighter on your body, such as Pilates.
Be especially careful when choosing shoes, and for women, be sure to get a good sports bra. If you choose skipping rope, for example? Choose trainers and a sports bra that will support you through high-impacts so that you don't end up sore, or worse, injured.
about an hour and a half before your workout (if you’ll be exercising long after your last meal) For example a piece of fruit, or a handful of nuts and dried fruit.
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