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If you’ve not tried speed hiking but want to make the most of your holiday in the mountains and surpass yourself without harming your body, give it a go this summer.
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Do you often lead the pack when hiking with friends? Do others struggle to keep up? If you thrive on pushing yourself, enjoy tackling short but intense climbs, and love reaching breathtaking views without running to protect your joints, you might already be speed hiking—without even realizing it!
Speed hiking is all about pushing your limits in specific parts of the trail. It’s less about the stopwatch and more about mini challenges, like powering up a slope as fast as possible. Once you reach the top, you can savor the moment, stress-free.
Unlike running, speed hiking offers all the fitness benefits without the strain on your joints, especially your knees. It’s a "gentle" sport that works your entire body, not just your legs. Engage your arms as you go, and use hiking poles if needed, especially on downhill sections.
Speed hiking isn’t your typical stroll. Set increasingly difficult goals, exceed your limits, and feel the adrenaline rush—all without damaging your body.
Already geared up with trail running shoes? Keep in mind, they differ in cushioning from speed hiking shoes. Choose ultra-light hiking shoes with excellent foot roll, all-terrain soles, and cushioning designed for long walks.
Bored with the gym? Swap crowded workout spaces and mirrors for mountain paths and stunning landscapes. Speed hiking is like outdoor fitness with a view—perfect for anyone seeking fresh experiences and a deeper connection to nature.
Pressed for time? Speed hiking lets you pack adventure into a morning, leaving you free for family time or sightseeing in the afternoon. It’s a win-win: improve your fitness, enjoy breathtaking scenery, and still have time to relax!
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