All you need advice and stories for your sport, delivered straight to your inbox (every month).Nothing more.Nothing less.
P.S: You will enjoy this.
You need to pay more attention to the risks of injury or cardio-vascular difficulties. The sport you chose needs to be approved by a doctor and supervised by a competent professional coach, who will decide whether you are fit enough or not. Here are five tips on how to take up sport again.
An activity that is not controlled and managed can play some nasty tricks on you:cramp, tendinitis, sprains... Not to mention the feelings of faintness that can result from poor hydration or the cardiac risks you may incur.
One important piece of advice. Exercise at your own rhythm.
Also, when you take up a sport again, set off at a gentle frequency. Start off by exercising every three days, then every two days.
Learn how to breathe properly during exercise in order to work more efficiently.
How? By trying to breathe as regularly as possible, without taking any deep gulps.
The time you take to breathe out should be twice or three times as long as the time you take to breathe in.
This is very important in order to expel the air from your lungs and breathe in normally, without getting out of breath.
Did you know that the feeling of thirst diminishes with age?
This is the reason why you should always have a bottle of water at hand. If you sweat a lot during exercise, then you can lose a lot of water.
Dehydration, even unnoticed, significantly reduces muscular and physical performance. It is essential to remain well hydrated in order to limit the risk of injury.
When you are well hydrated, more blood flows to the brain, your body receives the nutrients that your muscles need to function and you recover better.
You must drink one litre of water per hour of exercise, in small, regular quantities, before, during and after the exercise.
Force yourself to drink, even if you do not feel thirsty. It is important for your body.
When you join our subscribe list, you get access to the best of sports inspiration, tips, stories and more to practice your sport. Just One Digest Per Month (Promise)
Please subscribe here