Introduction

Vajrasana (Thunderbolt Pose) is a yoga asana that has calming benefits on both the mind and the body. There are benefits of Vajrasana for weight loss too. It's a great stance for yoga novices because it's not as difficult as other meditation poses.


Vajrasana is a Sanskrit name made up of two words. Vajra is the Sanskrit word for thunderbolt or diamond, while Asana is the Sanskrit word for position. Vajra is the name of Lord Indira's (God of Heaven) weapon, which was as hard as a diamond, according to Hindu mythology. It's also known as Diamond Pose because of this.


Vajra Nadi is also the name of one of the primary nerves in the human body (Nadi means nerve). You might be surprised to learn that you can do this yoga pose right after eating. This is the only yoga pose that can be done immediately following lunch or dinner. It has the effect of speeding up the digestion process. It is also beneficial in the treatment of constipation and other stomach issues.

Table of Contents

  1. What is vajrasana? 
  2. Different Names of Vajrasana  
  3. What are the Benefits Of Vajrasana Pose in Yoga 
  4. How to do the Vajrasana pose step by step 
  5. Precautions to take while doing Vajrasana 
  6. Contraindications of Vajrasana/Diamond pose asana 
  7. How To Make The Vajrasana Pose Comfortable? 
  8. The Bottom Line

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What is Vajrasana?

A sitting yoga asana is known as Vajrasana in Sanskrit. This position gives a deep stretch for the quadriceps and tops of the feet, and it is said to aid digestion. Vajrasana is a transitional or resting stance between asanas, and it is frequently employed as a meditation posture.

Vajra, which means "thunderbolt" or "diamond," and asana, which means "seat" or "posture," are two Sanskrit origins.

The vajra nadi, a network of routes via which prana moves in the body, is said to be stimulated by Vajrasana. In addition to assisting digestion, the vajra nadi aids in the activation of kundalini energy. As a result, Vajrayana is one of the best postures for boosting agni (digestive fire).

Different Names Of Vajrasana

Vajrasana is a famous yoga pose for strengthening the body and concentrating the mind. It's also referred to as:

  • Thunderbolt Pose
  • Diamond Pose
  • Adamantine Pose
  • Kneeling Pose

The Health Benefits Of Vajrasana Pose in Yoga

1. Improves our Digestive System

Vajrasana assists our digestive system by restricting blood flow to our legs and thighs while increasing blood flow to our stomach. This helps us get rid of constipation and enhances our bowel motions. Vajrasana also aids in the elimination of gas and acidity. It ensures that our bodies absorb nutrients more effectively.


2. Relieves Low Back Pain

Vajrasana strengthens our lower back muscles, bringing relief from pain and stiffness. It also aids in the relief of sciatica pain.


3. Relieves Rheumatic Pain

Vajrasana serves to strengthen the flexibility of the muscles in our thighs and feet, as well as the muscles in our hips, knees, and ankles. This aids in the relief of rheumatic discomfort caused by stiffness in these locations.


4. Helps to calm our mind

Vajrasana is an excellent asana for meditation. Breathing exercises in this stance help to quiet our minds and improve our emotional well-being. Vajrasana helps to relieve stress, improve concentration, and prevent depression and anxiety.


5. Prevents anxiety and stress

The repetitive breathing pattern assists your mind to relax and release any negative thoughts it may have been carrying. Not only that, but better digestion relieves you of any bodily discomfort you may be experiencing, putting you in a relaxed and positive frame of mind where you can concentrate on the pleasant aspects of life while ignoring the stressful aspects.


6. Improves posture

One of the requirements of Vajrasana is that you keep your back straight at all times. This allows you to hold the position for longer periods of time while also allowing you to absorb more of the posture's benefits. Regular practise of this pose will condition your back to be straight all of the time, resulting in improved posture.


7. Helps in weight loss

As previously stated, the body's digestion is improved by redirecting blood flow away from the legs and toward the pelvic region. Better digestion implies that food is broken down more efficiently, which means that fat is not accumulated as quickly. If you're trying to reduce weight, Vajrasana should become a daily practice in your life for greater outcomes.


8. Improves focus and concentration power

The practise of this asana requires deep and focused breathing, which allows you to devote your full attention to your breath. It will function the same way even if you are not closing your eyes and focused on an external item. It allows your brain to concentrate on one subject at a time without being distracted.


9. Reduces Obesity:

Vajrasana improves digestion and aids in the reduction of abdominal fat. It has been reported to help people lose weight and reduce their BMI (Body Mass Index).


10. Helps in reducing menstrual cramps

Periods are a normal occurrence. Every 28 days, every young lady goes through the process. Period cramps, on the other hand, can be excruciating at times. Is there, however, a natural cure for menstrual pain? Yes, Vajrasana is one among them. According to studies, the asana helps to relieve period pains by relaxing the waist and hip region.


Step-by-Step Instructions for Vajrasana Pose

Benefits of Vajrasana in yoga

Follow these six basic steps to enter the Vajrasana pose:-

  1. Take a seat with your legs straight out in front of you. For added comfort, consider utilising a yoga mat.
  2. Pull your knees and ankles together, pointing your feet in the same direction as your legs. Your big toes should touch and the bottoms of your feet should face upward.
  3. Sit back on your legs and exhale. Your thighs will rest on your calves, while your buttocks will rest on your heels.
  4. Place your hands on your thighs and move your pelvis back and forth until you're comfortable.
  5. Take calm, deep breaths in and out while you straighten your spine to sit up straight. Pull your body upward with your head and your tailbone toward the floor.
  6. Keep your head straight and your chin parallel to the floor as you stare forward. Place your hands’ palms down on your thighs and relax your arms.

Precautions To Take While Doing Vajrasana

To get the most out of Vajrasana, it's important to remember these precautions.

  • The person performing Vajrasana should not be in a hurry.
  • Those who have problems with the spinal cord, particularly the lower vertebrae, should not be very concerned.
  • Please practice Vajrasana training under expert guidance and counsel if you have a hernia, intestinal ulcers, or other ailments of the small and large intestines.
  • Allow the back muscles' strength to gradually improve before gradually increasing the length of this posture.
  • This pose should not be performed by anyone who has a bone condition.
  • If you begin to feel dizzy, experience back pain, develop acne, or experience increased pain in your knees or other body parts, immediately stop practising this posture and consult a doctor.
  • People who are overweight should be monitored by a Vajrasana Yoga professional so that they can receive prompt aid if there is a problem.
  • This Vajrasana stance should be avoided by pregnant women.

Contraindications Of Vajrasana/Diamond Pose Asana

If you have tight joints or find it difficult to move, Vajrasana should be approached with caution. Slowly shift your weight to your heels. To do so, distribute your weight evenly between your shins and hands, avoiding excessive strain on your knees. At least at first, take it carefully while approaching this stance.


Injured Ankles or Knee Ligaments: This posture can be difficult on the knees and ankles if these muscles and joints are not flexible. If you have damaged ligaments in your ankles or knees, this position is not for you.


Hernia or Ulcers: Those with hernias or ulcers in their intestines should seek medical counsel and assistance before attempting this position, and should do so under the supervision of a certified yoga instructor. This pose's pressure on the anus may put undue strain on the intestine.


Runners with Hamstring or Calf Injuries: If you have a hamstring or calf issue, you should avoid this.


Knee Arthritis: This exercise is not recommended for persons who have severe knee arthritis.

How Can We Make Vajrasana More Comfortable?

If you're having trouble with Vajrasana, check with your yoga instructor to be sure you're practising it correctly. You can utilise the following strategies to relieve discomfort:

  • Consider putting a folded blanket or other uniform cushioning under your shins if you're experiencing ankle pain. Make sure your toes are hanging off the back of the blanket.
  • Consider putting a rolled or folded blanket or towel across your calves and tucking it below your knees to relieve knee pain.
  • Place a yoga block horizontally between your feet to relieve sitting discomfort. You can relieve pressure on your ankles and knees by supporting some of your weight.

Frequently Asked Questions

1. How long should we sit in Vajrasana? 

After lunch or dinner, practice Vajrasana for 15 to 20 minutes. You can extend the time as much as you want. You can also practice before eating.


2. Can Vajrasana reduce belly fat? 

Yes, there are benefits of Vajransana for weight loss. The slowing of the body's metabolic rate is one of the key challenges that you may confront as you become older or as your lifestyle remains inactive. This affects weight reduction as well as how food is absorbed by the body. Vajrasana not only boosts the body's metabolism but also aids weight loss in the stomach area, as the position necessitates a strong core to stay upright, which firms up the muscles in that area.


3. What is the best time to do Vajrasana? 

This asana functions as a catalyst by aiding digestion, which is why it may be done on an empty stomach, immediately after any meal. So, you can try the ‘Vajrasana’ pose every day after your meals. However, after morning and lunch is the most suitable and recommended time.


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4. Can we do Vajrasana on the bed?

Yes, we can do Vajrasana on the bed. Take a deep breath and raise your arms above your head. Exhale and lean forward with your upper body, your head resting on the bed. Your pelvis should be resting on your knees at this stage, and your back should not be hunched. Place your palms on your knees and sit up straight, spine erect.


5.How do you sit in the diamond pose asana?

We have mentioned above a detailed step-by-step process on how to do vajrasana. You can follow the same and practice sitting in a diamond pose asana. However, avoid this yoga asana if you have a knee ailment, tight feet and ankles, a slipped disc, or difficulty moving your limbs.


6.Can pregnant ladies sit in Vajrasana?

In general, yes, with the exception of certain medical issues. Before doing so, one should get medical advice. For pregnant women, Vajrasana is said to provide restorative and healing properties.


7.What is vajrasana also known as?

Adamantine Pose, Pelvic pose, Thunderbolt pose, Diamond pose and Kneeling pose are the different names of Vajrasana.


8.Which asana is known as diamond pose asana?

Vajrasana is known as the diamond pose asana.

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The Bottom Line

What are you waiting for now that you know all the Vajrasana benefits and how to practise itperfectly? This asana is a great way to strengthen your body while also focusing on your thoughts. Although it is one of the most basic asanas in yoga, maintaining complete mental and physical stillness can be difficult.

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