The 25 Best Types of Diet for Weight Loss, Advised by Dieticians

We all wish there was a foolproof method for losing weight. Every day, another celebrity brags about how switching to X or Y diet gave them more energy and younger-looking skin. We all know there isn't a magic bullet. However, there are some types of diets that, when combined with other healthy lifestyle choices, can help you lose weight. There are also fad diets that will do you no good and may even put your health at risk. When looking for ways to reduce weight, we highlight the benefits and drawbacks, as well as other important information. Continue reading to learn more about the different types of diets.

The top diet for weight loss guarantee healthy weight loss. Some people limit their caloric consumption, while others emphasise reducing their carbohydrate or fat intake. The top 25 weight loss diets to assist you to enhance your general health are listed here.

Introduction

Weight loss isn't easy, but it may be made a bit easier if you know what to do and how to accomplish it! Different types of diet plans promise rapid and significant weight reduction, and deciding which one to follow can be difficult. We must recognise that each type of diet is unique and will work well for different body types. A weight-loss plan that worked well for your buddy might not be the best diet for you. You've come to the perfect place if you're just getting started on your weight-loss journey.

Today, we've compiled a list of 25 different types of diets for rapid weight reduction that can aid you in achieving your health and fitness objectives! Be cautious of what diet you pick for yourself based on your health, physique, and nutrition demands before we go into the top 25 different types of diet.

One must apprise oneself thoroughly about any diet for weight loss trend before committing to it. Choosing which diet for weight loss to follow might be complicated out of the many options available.

Some diets may appear doable but are difficult to stick to, so it's critical to commit to a diet that works best for you. You have a nice physique and a good mind waiting for you!

Take a look at the 10 Best Diet Plans for Weight loss

For various individuals, different diets for weight loss will be more favourable. The best diet for weight loss is listed below. You can start with one of the many weight loss diets that are offered.

Sr. No.	Diet	What is it	Why to choose
1	Vegan Diet	Forbids the consumption of any animal-based foods or byproducts.	Helps you lose weight.
2	Mediterranean diet	Based on the traditional foods eaten by natives of Italy and Greece.	Lowers the risk of several chronic diseases.
3	MIND Diet	The DASH and Mediterranean diets are combined.	Prioritises brain health.
4	Keto Diet	Low-carb, high-fat diet causes the body to go into a state of ketosis.	Weight loss.
5	Low Carb Diet	Low in sugar, high in animal byproducts, and caps your daily carb intake at 50 grammes.	Lowers high cholesterol.
6	DASH diet	Focus on eating a variety of vegetables, fruits, whole grains, and protein-rich meats.	Lowers blood pressure.
7	Mayo Clinic Diet	Based on eating enough fruits, vegetables, and whole grains while limiting sugar and some types of fat.	Teaches you about portion control and meal selections.
8	Paleo Diet	Incorporates lean meat and nuts and seeds, fruits, and vegetables.	Reduces body weight.
9	Intermittent Fasting	Necessitate that people consume a lot of healthy food in short periods.	Improves brain health.
10	WW	Focuses on the idea of portion control by concentrating on meal selection and portion sizes.	Helps maintain weight.

25 Types Of Diet To Improve Your Health And Lose Weight

People regularly ask our experts, “what types of diets are there?”. Some ask this question to stay fit and healthy, and some question the same for weight loss. Therefore, mentioned below is a list of the different types of diet plans that can be followed by people to achieve their goals.

Numerous studies have shown that types of diet can aid in weight loss and health improvement. So which is the best diet for weight? The types of diet for weight loss diet that give numerous health advantages in addition to weight loss are given below:

1. Keto Diet

The ketogenic diet is one of the most popular types of diet, and for a good reason! A keto diet is low in carbs but high in fat. The body enters a ketosis condition and burns its stored fat as a result of reduced carbohydrate consumption. This leads to weight loss and a reduction in body fat.

The most difficult thing would be saying goodbye to everyday carbohydrates and not eating whatever you want at parties. This type of diet will include foods such as avocado, salmon, olive oil, almonds, virgin coconut oil, eggs, and cheese. Bread, cakes, flavoured milk, ice cream, and other carb-rich foods must be avoided.

What is it: Extremely low carb, high-fat diet that encourages eating fewer carbohydrates and more fat instead.
What to eat: Healthy oils, meat, green veggies, nuts and seeds
What to avoid: processed vegetable oils, alcohol, wheat-based products, sugary foods
Recommended for: overweight and diabetic people
How it helps in weight loss: Causes the body fat to be used as fuel rather than carbohydrates.
Who should avoid: Type 1 diabetics, those who have liver or pancreatic disease, kidney damage, the risk for heart disease, and pregnant or nursing women.
Effectiveness: Highly effective for weight loss

Pros	Cons
Extremely helpful for weight loss.	Leads to a decline in calorie intake and a shortage of nutrients in the body.
Speedy reduction of fat in the body.	Difficult to follow because of constraints.

2. Paleo Diet

This type of diet plan emphasises whole, unprocessed foods. Paleo dieters are recommended to eat high-protein fruits and vegetables, as well as nuts, seeds, and complete foods. This diet is challenging, but it produces efficient weight reduction outcomes. This type of diet is appropriate for persons who have difficulty with blood sugar, blood pressure, or cholesterol.

What is it: This diet encourages eating primarily proteins and consuming little to no carbohydrates as did ancient palaeolithic hunter-gatherers.
What to eat: Healthy fats and oils, meat, fish, eggs, seeds
What to avoid: Dairy products, processed foods, soft drinks
Recommended for: Anyone looking for overall health benefits
How it helps in weight loss: By avoiding high-fat, manufactured meals with excessive calories and little nutritional value it enhances health.
Who should avoid: People with chronic health conditions, type 2 diabetes and osteoporosis‍
Effectiveness: Highly effective for obesity, heart disease, and diabetes

Pros	Cons
Exercise is emphasised in the diet to aid with weight loss or maintenance.	It proves to be expensive in long term.
Easily accessible food items are part of this diet.	The diet's excessive fat consumption could be an issue.

3. Intermittent Fasting

Intermittent fasting does not restrict eating in any way, but it does require people to eat good and nutritious food in a short period. Intermittent fasting is divided into two types: 16:8 and 5:2.

The 16/8 type requires a 16-hour fast every day and an 8-hour eating window. You must eat a typical nutritious meal five days a week and limit your calorie consumption for two days while following the 5:2 diet. This is one of the most effective types of diet plan for rapid weight loss.

What is it: This pattern of eating alternates between meals and fasting intervals.
What to eat: Whole grains, healthy fats, fruits, and veggies
What to avoid: Refined starches, sugar, processed meats and trans fats
Recommended for: People with type 2 diabetes, age-related neurodegenerative disorders and heart disease.
How it helps in weight loss: Low-calorie intake helps burn fat.
Who should avoid: People with eating disorders, and expectant or nursing mothers.
Effectiveness: Highly effective for weight loss

Pros	Cons
Decreases calorie consumption throughout the day.	Increase your intake of food during mealtimes.
Reduces risk of diabetes.	Can cause weakness and fatigue.

4. DASH Diet

Dietary Approaches to Stop Hypertension (DASH) is the name given to the DASH diet. This is the finest weight-reduction plan for those with high blood pressure and those who want to lose weight. This type of diet emphasises consuming a variety of fruits and vegetables and vegan meat, nuts, and complete grains.

This diet restricts sugar and salt, which naturally aids in weight loss.

What is it: It is a flexible and balanced diet that includes many different vegetables, fruits, whole grains, and high-protein meats.
What to eat: Grains, vegetables and fruits, meats, low-fat or fat-free dairy products, poultry, and fish
What to avoid: Foods high in sugar, salts and fat
Recommended for: People with type 2 diabetes
How it helps in weight loss: By cutting down fats and sugar intake.
Who should avoid: Those prescribed a renin-angiotensin-aldosterone system antagonist those with chronic kidney illness and liver disease.‍
Effectiveness: Reduces blood pressure

Pros	Cons
Lowers blood pressure.	Difficult to sustain
Balanced nutrition.	Extensive food tracking is necessary

5. Vegan Diet

Animal products and by-products are strictly prohibited in a vegan diet. The majority of individuals practise veganism on environmental and ethical grounds, but some people also practise it for health reasons. Whatever the cause, this type of diet helps you lose weight and stay away from high-fat, high-calorie items. A vegan diet is useful in avoiding heart disease and diabetes in studies. Veganism may be the correct decision for you if you're ready to give up animal goods and by-products.

What is it: The vegan diet is centred on a variety of entirely plant-based foods.
What to eat: Fruits and vegetables, legumes, nuts and seeds.
What to avoid: Animal-based food and by-products.
Recommended for: Overweight and diabetic people.
How it helps in weight loss: Diet is rich in fibre and lower in calories.
Who should avoid: People with iron and vitamin-B12 deficiency.‍
Effectiveness: Increases intake of vitamins, minerals, and fibre.

Pros	Cons
Promotes weight loss.	Deficient in required nutrients.
Natural high-carb diets to support endurance training.	Natural high-carb diets to support endurance training.

6. Weight Watchers Diet

The majority of the Weight Watchers diet is centred on the concept of portion management. It is a scientific approach to weight loss in which weight watchers advise you on food choices and portion sizes, resulting in regular weight loss. The programme employs a calorie counter that is personalised for you based on your weight, height, and gender. You log in to the app or website and start tracking your food and drink intake. Because it needs a subscription, it can be pricey, but if you're willing to pay some money, this type of diet might be right for you!

What is it: It places a focus on natural, unprocessed meals and adopts a streamlined system of calorie counting.
What to eat: Healthy fats, lean proteins and non-starchy vegetables
What to avoid: Processed, deep-fried and junk food.
Recommended for: Anyone looking for overall health development.
How it helps in weight loss: By counting the caloric intake.
Who should avoid: Those with anorexia nervosa or bulimia nervosa, under the age of 18 and expectant or nursing mothers.
Effectiveness: Highly effective for weight loss

Pros	Cons
Promotes exercise.	Can be expensive.
Gradual weight loss.	Calorie-counting can be tiresome.

7. Mediterranean Diet

This is the finest weight-loss diet since it is based on Mediterranean eating patterns. Greens, nuts, and olive oils are consumed in greater quantities in Mediterranean countries, but meat intake is reduced, and dairy products are limited. The important thing to remember is that fats make up a small percentage of the whole diet. While on this diet, desserts, refined oils, and processed meat are strictly prohibited. The diet is simple to follow and results in rapid weight loss.

This type of diet is beneficial for persons with type 2 diabetes and heart disease, in addition to weight loss.

What is it: It is an eating pattern that is similar to how the traditional diet of the Mediterranean region.
What to eat: Green veggies, fruits, legumes and healthy fats
What to avoid: Processed food items and alcohol.
Recommended for: People with heart diseases and high blood pressure.
How it helps in weight loss: Includes lots of fruit and vegetables that reduce calorie intake.
Who should avoid: Those with iron deficiency.
Effectiveness: Prevents heart diseases.

Pros	Cons
Maintains heart health.	Challenging to follow.
Helps in managing weight.	Can prove to be costly in the long run.

8. Raw Food Diet

One of the greatest forms of diet is a raw food diet. The raw food diet allows only organic and plant-based foods. This indicates that no food that has been cooked or heated should be ingested. Raw foodists think that cooking destroys the beneficial elements found in fruits and vegetables. The foundation of this cuisine includes fruits, nuts, vegetables, sprouts, seeds, and raw eggs. Because everything you need to eat is readily available in the Indian market, it is the greatest Indian diet for weight reduction. The diet has been demonstrated to be efficient in terms of weight loss, and as a result, it is quite popular among vegetarians.

What is it: This diet consists primarily or entirely of raw, unprocessed foods.
What to eat: Veggies, nuts and seeds, fruits and sprouts
What to avoid: Processed and refined foods
Recommended for: Anyone trying to improve their general health.
How it helps in weight loss: Weight loss is facilitated by a low-calorie, high-fibre, whole-plant-based diet.
Who should avoid: People with low-immune systems, children, old people and pregnant women.‍
Effectiveness: Highly effective for weight loss.

Pros	Cons
Promotes consuming unrefined food.	Lacks balance of nutrients.
Diet is high in fibre.	Raises the risk of contracting a foodborne disease.

9. Low Carb Diet

A low-carb diet is difficult to stick to, but the results will astound you! To follow this diet, you must limit your carb intake to 50 grammes per day. This type of diet is higher in animal by-products and low in sugar. While on this diet, you can consume meat, eggs, dairy products, and a lot of green vegetables, but keep your carb intake under control. This is one of the most effective weight-loss diet plans available.

What is it: In this diet intake of carbs is restricted while proteins are the main focus.
What to eat: Green veggies, nuts and seeds, eggs
What to avoid: Sweets, starchy vegetables, grains, milk
Recommended for: Overweight and diabetic people
How it helps in weight loss: Cuts back on carb intake to lose weight and curb hunger.
Who should avoid: Those with type 1 diabetes, liver or pancreatic illness, kidney damage, at risk for heart disease, expectant or nursing mothers.‍
Effectiveness: Highly effective for weight loss

Pros	Cons
Weight loss diet.	Can cause fatigue and weakness.
Minimises the risk of type 2 diabetes.	Deficiency of fibre in meals.

10. Dukan Diet

The Dukan diet is a low-carbohydrate diet with high protein content. You may eat whatever you want as long as it's high in protein and low in carbohydrates. It's ideal for meat lovers who can't imagine their lives without it! This type of diet plan also keeps the stomach full for a long period, reducing the need for unhealthy snacking. Attack, cruise, consolidation, and stabilisation are the four stages of the diet. The amount of work necessary to follow this diet is not high; thus, it is doable.

What is it: This diet is based on consuming a lot of lean meat, poultry, fish, fat-free dairy, and eggs.
What to eat: Poultry, fish, lean meats, eggs
What to avoid: High-fat meats, legumes, processed vegetable oils, alcohol
Recommended for: Overweight people
How it helps in weight loss: This diet is low in fat and high in protein that facilitates weight loss.
Who should avoid: Those with diabetes, liver, kidney damage, at risk for heart disease, expectant or nursing mothers‍
Effectiveness: Highly effective for weight loss

Pros	Cons
Weight loss diet.	Leads to a decline in nutrition intake.
No need to count calories.	Increases risk of kidney failure.

11. Atkins Diet

The diet, which is divided into four phases, begins by severely reducing carb consumption and progressively increasing the quantity permitted.

What is it: It is a low-carb diet that causes ketosis, which enables the body to burn more calories than on many other diets.
What to eat: Low-carb vegetables, meat, eggs, nuts and seeds, fatty fish and seafood
What to avoid: Processed and starchy foods.
Recommended for: Overweight people
How it helps in weight loss: Regulates calorie intake from high carb foods.
Who should avoid: Those with kidney damage, expectant or nursing mothers‍
Effectiveness: Highly effective for weight loss

Pros	Cons
Weight loss diet.	Leads to a decline in nutrition intake.
No need to count calories.	Increases risk of kidney failure.

12. Whole30

For 30 days, eat only whole foods—no processed or refined meals.

What is it: For weight loss or digestive issues, it is a stringent 30-day elimination diet.
What to eat: Nuts and seeds, all fruits and vegetables, eggs and seafood
What to avoid: Processed food, sugar, dairy
Recommended for: Anyone looking for overall health benefits.
How it helps in weight loss: Due to consumption of fewer calories than usual.
Who should avoid: Those with diabetes or irritable bowel syndrome.
Effectiveness: Highly effective for weight loss and digestive issues

Pros	Cons
Reduces systemic inflammation.	Expensive to follow.
Replenishes your energy reserves.	Difficult to maintain weight.

13. Dubrow Diet

Intermittent fasting and a low-carb diet

What is it: It combines lower-carb consumption with intermittent fasting.
What to eat: Healthy fats, lean proteins, low starch veggies, nuts and seeds
What to avoid: Processed food, rice, pasta, sugary foods
Recommended for: Overweight people
How it helps in weight loss: Consuming calories within a specific time frame while eating a low-calorie diet.
Who should avoid: Those at risk for heart disease, expectant or nursing mothers.‍
Effectiveness: Highly effective for weight loss

Pros	Cons
Focuses on foods that are nourishing.	This leads to a shortage of nutrients in the body.
Emphasises fibre intake.	Difficult to follow.

14. Carb Cycling

When you're physically active, eat more carbohydrates; on days when you're not, eat less. When you need carbs for energy, eat them when needed, and your body will burn them up. Otherwise, all you're doing is piling on the pounds.

What is it: It entails switching back and forth between days with high and low carbohydrate intake.
What to eat: Whole grains, high-fibre fruits and vegetables, low-fat dairy
What to avoid: Processed food, sugar
Recommended for: Overweight and prediabetic people
How it helps in weight loss: Optimizes carbohydrate consumption
Who should avoid: Those with diabetes‍
Effectiveness: Highly effective for weight loss

Pros	Cons
Controls insulin levels.	Can cause weakness and fatigue.
Improves insulin sensitivity.	Difficult to follow.

15. Wild Diet

Moderate carbohydrate intake, high fat intake, and avoidance of processed and refined meals. Encourages you to eat like your grandparents did, focusing on fresh, uncomplicated meals.

What is it: It is a nutritious, low-carb diet that prioritises whole foods and avoids overly processed items.
What to eat: Veggies, whole foods, healthy fats
What to avoid: Processed foods, sugar, dairy products
Recommended for: Prediabetic and diabetic people
How it helps in weight loss: By including low-fat food in diet
Who should avoid: Those with kidney diseases and cholesterol hyper-responders.‍
Effectiveness: Highly effective for weight loss

Pros	Cons
Larger consumption of foods high in nutrients.	Leads to a shortage of nutrients in the body.
Decreased intake of processed foods.	Difficult to follow because of the severe food constraints.

16. Nourish and Glow

10 days of high protein, low carb, and dairy-free eating.

What is it: It is modelled after the Mediterranean diet and focuses on whole meals, fluids, and vegetables.
What to eat: Yogurt, coconut water, fruit juices
What to avoid: Processed foods, sugar
Recommended for: Anyone looking for a healthy and nourished lifestyle
How it helps in weight loss: Limits caloric intake by eliminating processed foods
Who should avoid: Anyone can follow‍
Effectiveness: Highly effective for overall nourishment of body

Pros	Cons
Establish a sensible outlook on food selections.	Can prove to be expensive.
Eliminates processed food.	Highly restrictive.

17. 17-Day Diet

Consume lean proteins and fruits and vegetables with a low glycemic index.

What is it: By cutting out all refined sugars and carbohydrates, it lowers the consumption of carbohydrates.
What to eat: Vegetables, fruits, whole grains, fish, low-fat meats
What to avoid: Processed foods, sugar, dairy
Recommended for: Overweight people
How it helps in weight loss: Eliminates sugar and processed foods intake.
Who should avoid: ANyone can follow.‍
Effectiveness: Highly effective for weight loss

Pros	Cons
Emphasises fruits and vegetable intake.	Difficult to follow.
Cuts out on processed foods.	Diet may lack fibre.

18. Mayo Clinic Diet

Low-sugar, high-nutrient foods

What is it: It is a well-balanced diet that emphasises fruits, vegetables, whole grains, and healthy fats.
What to eat: Vegetables, fruits, whole grains, healthy fats
What to avoid: Processed foods, sugar
Recommended for: Overweight people
How it helps in weight loss: Reduces consumption of processed foods and sugar.
Who should avoid: Anyone can follow for short terms‍
Effectiveness: Effective for weight loss

Pros	Cons
Paces a focus on eating fruits and vegetables.	Takes excessive time and effort.
Avoids processed food.	Tough to follow.

19. SuperCarb Diet

Every meal and snack should contain a balance of protein (40%), complex carbohydrates (30%), and fat (30%).

What is it: It emphasises consuming nutrient-dense, high-fibre foods that provide the body with energy.
What to eat: Whole foods, starchy vegetables
What to avoid: Refined carbs and sugar
Recommended for: Those who cannot maintain low-carb diets
How it helps in weight loss: By having slow-burning carbohydrates.
Who should avoid: Those with chronic inflammatory conditions.‍
Effectiveness: Effective for weight loss

Pros	Cons
Helps in weight loss.	Excessively low calorie intake.
Reduces risk of heart diseases.	Increased glycemic index.

‍

20. South Beach Diet

Unsaturated fats, lean proteins, and low-glycemic carbohydrates

What is it: It contains more protein and healthy fats and fewer carbohydrates.
What to eat: Lean meats, poultry, eggs
What to avoid: Refined carbs and sugar
Recommended for: Overweight people
How it helps in weight loss: Reduces consumption of processed foods and sugar.
Who should avoid: Anyone can follow.‍
Effectiveness: Effective for weight loss

Pros	Cons
Extremely helpful for weight loss.	Extremely restrictive.
Reduces insulin levels.	Inconsistent.

21. 1200 Calories A Day

Everything is in the name. Limit your daily calorie intake to 1200 calories.

What is it: It imposes a 1200-calorie daily caloric cap.
What to eat: Vegetables, fruits, whole grains, healthy fats
What to avoid: Processed foods, sugar
Recommended for: Overweight people
How it helps in weight loss: Limits calorie intake.
Who should avoid: Those with eating disorders, expectant or nursing mothers, and young or old people.‍
Effectiveness: Highly effective for weight loss

Pros	Cons
Extremely helpful for weight loss.	Can cause fatigue and weakness.
Reduce the risk of heart diseases.	Nutrient deficiency.

22. MyPlate

Based on your weight and health objectives, this USDA-approved plan proposes quantities in each of the five food groups.

What is it: It indicates the recommended serving sizes for each of your food groups while staying inside your daily calorie budget.
What to eat: Vegetables, fruits, whole grains, dairy
What to avoid: Processed vegetable oils, alcohol, sugary foods
Recommended for: Overweight people
How it helps in weight loss: Reduces calories intake.
Who should avoid: Anyone can follow.
‍Effectiveness: Highly effective for weight loss

Pros	Cons
Encourages healthy eating habits.	Limits necessary fat intake.
Extremely helpful for weight loss.	Fails to monitor calories.

23. Intuitive Eating

Tune in to your actual hunger, identify when you're satisfied, and eat anything you want.

What is it: It emphasises options and variety.
What to eat and avoid: Anything based on choices
Recommended for: Anyone
How it helps in weight loss: Allows one to eat whatever they feel like.
Who should avoid: Anyone‍
Effectiveness: Promotes healthy relationships with food

Pros	Cons
Rejects typical diet plans.	Long process.
Based on the enjoyment of food.	No restrictions.

24. Mindful Eating

Pay close attention to every part of your dining experience as well as your body's reaction to food. Slowly and thoughtfully consume your food.

What is it: It focuses on how people perceive and experience food sensually.
What to eat: Vegetables, fruits, whole grains, dairy nuts and seeds
What to avoid: Processed and junk
Recommended for: Anyone
How it helps in weight loss: Be mindful of every aspect of the dining experience as well as how the body responds to the meal.
Who should avoid: Anyone can follow‍
Effectiveness: Effective for weight loss

Pros	Cons
Promotes weight loss.	Can prove to be tedious at times.
Decreases binge eating.	May ultimately prove ineffective.

25. Clean Eating

All foods containing artificial substances should be avoided. Only eat full, natural foods.

What is it: Avoids food items with artificial and processed substances
What to eat: Fruits, veggies, nuts, dairy, legumes
What to avoid: Processed and junk foods
Recommended for: Anyone can follow
How it helps in weight loss: Monitors caloric intake
Who should avoid: Anyone can follow‍
Effectiveness: Effective for clean eating habits

Pros	Cons
Helpful for weight loss.	Expensive.
Reduces risks of several diseases.	Difficult to follow.

Conclusion

Given above are the 25 best diet plans for weight loss. Everyone’s body is different, so it requires customised diet plans. Also, diets are important to maintain weight, and so is exercise.

We hope that this list of different types of diets has clarified things for you and answered your questions. It's critical to pick the correct diet for you and stick to it if you want to see the results you desire!

Diets have always been popular, but people may find it difficult to choose and trust one plan with new and rising weight reduction diet trends. This list will assist you in losing weight and achieving your health objectives.

Frequently Asked Questions

1. How do diets work?

All diets function by limiting the number of calories consumed. Because merely instructing people to eat fewer quantities isn't enough to sell books, most commercial diet regimens are based on a nutritional gimmick that makes it simpler to control food consumption. Water, lipids, protein, and carbs are the four fundamental components of food (known as macronutrients). As a result, asking individuals to avoid fats or take carbohydrates out of their diet would instantly exclude a lot of food options. Low-carb diets, for example, are beneficial because they exclude a large number of possible items from a person's diet, such as bread, pasta, rice, potatoes, and so on.

2. Which diets work best?

While many diet plans claim to be effective, empirically comparing them proves to be impossible. Scientists must randomly assign individuals to rival diet plans to control for all the variations between persons that may impact the outcome, such as genes and activity. Following that, the various diet cohorts must be followed for a reasonable amount of time, say a year, during which time they must be regularly monitored for compliance.

3. Do any diets work over the long term?

Few people can maintain their weight loss for longer than a few months. While further research is needed on this topic, most experts believe that 80 to 95 per cent of dieters will recover their weight within a year. The most plausible explanation is that people ultimately tyre of a low-fat or low-carbohydrate diet and revert to their former eating patterns.

‍

CHECK OUR RANGE OF 50+ SPORTS AND 5000+ PRODUCTS

Related tags :

Nutrition

Lose Weight