All the wonders you seek are within yourself.
All you need advice and stories for your sport, delivered straight to your inbox (every month).Nothing more.Nothing less.
P.S: You will enjoy this.
Diet is often associated with self-deprivation. Stop right there! Sport, combined with weight loss, requires good dietary habits, so that you can work your body intensely and for long periods, without getting fatigued or weak.
LUDOVIC DOYER, FITNESS COACH, TOLD ME A LITTLE MORE ABOUT CORRECT NUTRITION FOR EXERCISE.
"When we meet people who want to lose weight by exercising, we always talk about nutrition," explains Ludovic Doyer, fitness coach. "The two things go together. You can't ask your body to do more with restricted nutrition. However, you can change certain habits to burn calories without feeling the effects of fatigue."
The key thing, according to Ludovic Doyer, is not to skip meals (as I'm sure you've been told often enough!). This view is also shared by Doctor Alexandre Feltz, Head of Sports for Health in Strasbourg. "You need to eat four times a day : morning, midday, 4 PM and 8 PM. This is an important foundation for giving your body a nutritional rhythm." For people wanting to lose a few kilos, the fitness coach generally recommends reducing their fat and sugar intake. He recommends eating very specific foods at different times of day.
So what should you eat to lose weight? "Rye bread, cereals without too much sugar such as muesli or oats, kiwi fruit or grapefruit, 0% fat yoghurt... Breakfast should give you energy." At lunch, choose slow-release sugars (complex carbohydrates) like wholegrain pasta, rice, quinoa, or bulgur wheat. Pair these with white meat and fish. At 4 PM, have a small snack break with fruit. "After 5 PM, stop carbohydrate intake," advises the coach.In the evening, eat light : fish, omelette or vegetable soup. "Myself, I like to talk about colourful plates," adds Joëlle Jolly, fitness coach. "Generally, this will give you a balanced meal!"
Before training, a small protein bar would be a great idea for a good session, and a recovery drink or water rich in mineral salts will allow you to cope with exertion. For further advice and a personalised diet plan according to your objectives, don't hesitate to consult a nutritionist!
When you join our subscribe list, you get access to the best of sports inspiration, tips, stories and more to practice your sport. Just One Digest Per Month (Promise)
Eating Before or After Exercise?Whether it's best to eat before or after a physical activity depends on your objectives & the sport you're playing. A few tips to help you make a proper decision.
Runners: Top Tips for Eating WellYour diet is just as much a part of your running lifestyle as training and sleeping. Here are 10 "running" diet tips to get started on the right track.
Priyanka Gupta - Eating and Living HealthyFitness is my passion and lifestyle that I adhere to firmly.
Top 10 Eating Habits for Reducing Running Injuries Your diet plays a vital role in the state of your health. It influences both your physical and mental health. Discover the top 10 ways to improve your diet, to boost your body and stay on track!
5 Foods to Stay ZenBeing zen is also a question of diet. Start on the right foot with a clear mind, it's all possible with these 5 foods to fight stress.
Breakfast Recipes - 20 Healthy Breakfast Recipes for Indians - DecathlonExpand your horizons and try these 20 healthy breakfast options that’ll be quick to make and are nutritious.
List of Fruits for Weight Loss - DecathlonHoping to lose some weight or maintain pounds you've lost? It's time to hit up the produce aisle and grab these healthy fruits.
A Complete Guide for Weight lifting Exercises.Weight training is also known as resistance or strength training. It involves moving parts of your body against some kind of resistance. Learn More.
Look At The 10 Most Effective Detox Water For Weight LossEven if you consume a healthy, well-balanced diet, these finest detox water for weight loss can help you shed pounds. Learn more here.
Ideal Height and Weight Chart for Men & Women | DecathlonIf you’re curious about your ideal height and weight, read this article. It talks about different aspects of height and weight chart that will be useful to you.
How to get rid of double chin: 10 easy double chin ExercisesWant to know how to get rid of double chin? We have listed 10 exercises to remove double chin & few other tips to help you get a sharp jawline. Read More!
Please subscribe here
.jpg)