All the wonders you seek are within yourself.
All you need advice and stories for your sport, delivered straight to your inbox (every month).Nothing more.Nothing less.
P.S: You will enjoy this.
Here are five things we wish we’d known when we first started commuting on two wheels.
Did you take your Cycling Proficiency Test at school? These days it’s called Bike-ability and it’s not just for kids. Sometimes courses for adults refer to the National Standard for cycle training rather than Bike-ability, although it’s really much the same thing by a different name.
Cycle training can boost your skill and confidence on the road, helping you stay safe. It’s particularly worthwhile if you haven’t ridden a bike for a few years, but many of us will have bad habits or rough edges which a good cycling instructor will smooth off.
Busy urban roads can be intimidating places to ride, but cycle training helps riders be more assertive and stay safe.
Anyone who has ever found an empty space where they expected to find their bike will tell you it’s not a nice feeling.
Even if your workplace has secure cycle parking, it makes sense to use a high-quality bike lock to keep your machine as secure as possible.
Sold Secure (part of the Master Locksmiths Association) assesses bike locks and awards gold, silver and bronze ratings. Ideally, go for a gold standard lock.
In fact, don’t stop at one lock. A second lock or a length of stout cable is better than one lock on its own.
You want to make sure your bike frame and one wheel is locked to something fixed and secure like a bike stand. The other wheel can be secured with the second lock or a cable attached to the first lock.
Sometimes thieves make off with a wheel rather than the whole bike. As well as locking the wheel to the bike, locking security skewers will slow down a bike thief. These replace the quick release skewers and need a special attachment to undo them. Just don’t forget to take the attachment with you in case you puncture . . .
Talking of which, for regular commuting, you’ll want to fit tough, puncture-resistant tyres.
Lightweight rubber may be great for racing or chasing Strava segments, but if you want to get to work on time, you are better off choosing puncture protection over speed.
The best commuter tyres roll reasonably well but have a puncture-beating layer made of Kevlar or another similarly tough material. This should stop thorns or other sharp objects before they get through the rubber and slit the inner tube.
Depending on the tyres your bike has now, think about fitting wider rubber. If you are riding a racing bike with 23mm tyres, switching to 25mm or 28mm will mean you can safely run lower pressures for more comfort. Just check they will fit your bike before you make the switch.
The last thing a cycle commuter wants to hear is “Sorry mate, I didn’t see you.”
If a driver is paying attention, it really shouldn’t matter what you are wearing, but you can make yourself easier to spot by wearing day-glow colours. At night, a good set of lights is essential. We’d recommend using more than one light front and rear, especially at the back of the bike—you won’t notice if a rear light runs low while you are riding, so it makes sense to rely on more than one
Commuting by bike isn’t just a practical, cost-effective way of getting from A to B—it should also be fun.
Don’t get stuck in a rut, always riding the same route. Once in a while, shake things up by taking the long way home. Head through a park or out into the countryside. It doesn’t really matter where your detour takes you, so long as you enjoy the ride.
When you join our subscribe list, you get access to the best of sports inspiration, tips, stories and more to practice your sport. Just One Digest Per Month (Promise)
How Can You Practice Sport in the City?Do you live in an urban area and long for wide open spaces to do sport? The city offers you 100 opportunities to do sport!
How to Choose the Best City Bike for You | Blog DecathlonPlanning to purchase a bike for city? Read this blog that will help you choose the best city bike for you.
Folding Cycles - The Swiss Army Knife of Urban MobilityIf you were looking at a swiss army knife of urban mobility, the folding cycle should definitely be your go-to vehicle
Cycling Benefits for the Urban IndianYou will be surprised to know how cycling can change our lives. From an urban Indian perspective, we have listed down the benefits of cycling under four sections.
4 Reasons Why Scootering Is a Source Of Well-BeingGone are the days when we assumed that scooters are for children.Urban scooters are attracting increasing numbers of adults. The benefits? Building muscle while increasing your well-being.
India's first Bicycle Mayor Shares Her StoryNikita Lalwani is the first bicycle Mayor in India. We had a chance to talk with her, know her better and understand how the program works.
Cycling Benefits for the Urban IndianYou will be surprised to know how cycling can change our lives. From an urban Indian perspective, we have listed down the benefits of cycling under four sections.
Folding Cycles - The Swiss Army Knife of Urban MobilityIf you were looking at a swiss army knife of urban mobility, the folding cycle should definitely be your go-to vehicle
What is Commuting by Cycle and what are its Benefits.Getting from point a to point b on a bicycle as a means of transport is called commuting. We urge you to commute as much as possible by a cycle.
Please subscribe here
.jpg)