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With the pandemic seeing a sharp growth yet again, staying at home is more important than ever. During pre-Covid 19 times, having a complete gym setup was a luxury. While stepping outside is not advisable, there’s never been a better time to set up a home gym than at this very moment and for obvious reasons.
No matter what type of living situation you have or if you’re under budgetary restraints, there’s something for every space. As long as you have the will to get down to business and train, you’ll be able to set up a fully functional fitness space with the right gear.
With that in mind, let’s go on a journey now into the wonderful world of gym equipment. Here’s everything you need to know for just about every type of space and style of training when setting up a home gym effectively.
One of the biggest advantages of owning a home gym is that you can choose to work out anytime you like according to your schedules and not rely on your local fitness centres or gyms. With so many lockdowns and restrictions, one thing has been made pretty clear to us all, i.e. gyms tend to be great hotspots for air-borne diseases being spread rapidly.Provided you are prepared to put a little time and effort into your workout at home, working out at home can be as effective as a gym workout. And with all the pros of hygiene, time-management and customisation, we say it might be better.
The biggest perk? No monthly fees required!
Here’s a home gym equipment list that’ll practically make the decisions of all the things you need to set up a great workout space at home. Check it out!
Kettlebells are absurdly versatile in terms of workout style — plus, as a bonus, they look pretty cool. So, they're a no-brainer for your home gym. From goblet squats to swings, you can get a ton of work within a limited amount of space.
When choosing a kettlebell for your home, there are a few important factors to keep in mind: finish, shape, durability, and versatility. And they are affordable too.
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No workout space is complete without a yoga mat. A good exercise mat or yoga mat will protect you from the floor and the floor from you. It will help prevent pains in your back when you're lying down or doing cat stretches. Exercise mats are also ideal for working with weights as they'll help prevent damage to flooring.
Likewise, you can also invest in an exercise mat. The differences between yoga mats and exercise mats are the thickness and firmness of the material, with exercise mats being on the thicker side of the spectrum.
Challenge yourself to make your cardio even tougher at home with these battle ropes. Battle ropes are an amazing tool to improve your conditioning and burn lots of calories. Perform slams, waves, and more—but you'll need a strong anchor and plenty of space. It is a great full-body exercise.
A double arm wave is a good way to utilise a battle rope for beginners. Start with feet hip-width apart, toes pointing forward and knees slightly bent. Grip the ropes with palms facing the floor and move both arms at the same time up, then down, using your full range of motion. Keep a brisk pace. Repeat for 30 seconds.
Heavy bags or punching bags are a classic and effective training tool for people who love home workout sessions. Heavy bag workouts improve technique, increase power and strength, build better balance and coordination, and reduce stress. They are not just good for pros but for anyone looking to improve their physical fitness.
A dumbbell is a short bar with a weight at either end. It might come wrapped in different materials or even feature adjustable dials, but the core concept has been the same.Dumbbells are timeless tools that remain fundamental to upper body strength training, in particular. They are relatively inexpensive and highly portable, which is great if you’ve found yourself wanting to set up a home gym.
With many gyms still closed due to the ongoing COVID-19 pandemic, swinging by your regular studio or gym is probably not an option right now. Investing in one for your home gym might be the best option. Running on a treadmill is convenient—and doing so in your own home is the safer option than risking the crowds at a commercial facility but it can be monotonous, especially if you just hop on with the mindset of getting through a certain number of miles.
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When talking about the benefits of skipping, one must be aware that any skipping rope workout session takes a great deal of balance and coordination. But performing this exercise daily can help you improve your ability to do it better and give you better balance and coordination for your day-to-day activities too. Plus they barely take any space.
If you are dedicated to making the most of this time with WFH being the new norm to stay fit and fine, you deserve to be applauded. But if getting yourself to even have a warm-up session seems to be too much of a task right now, we hear you. We get it and if we’re being honest, we’ve been there too.
Our solution to that? Have fun while doing it. Pick out one of these three (or all) exciting home gym equipment to make working out a bit more tolerable.
Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles.
Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout. Another pro? You can watch your favourite sitcom or stand-up comedy videos while doing it.
Speaking of having fun, jumping on a trampoline exercises the whole body and doesn't seem like a chore. It firms up every part of your body – including legs, thighs, arms, hips and stomach. It also has the added benefit of improving agility and balance!
Trampolining is a vigorous aerobic workout, which means that it increases the rate at which your heart pumps blood, and therefore facilitates better oxygen supply around your body.
Remember how it was so much fun when you played with a ball as a child? It was a simple round object that gave immense activity and joy.
You can still experience that. By using an exercise ball, also known as physioballs are vinyl balls you can bring back that fun and add variety to your fitness routine. A gym ball is a large fitness ball that can be used for stretching, muscle building and maintaining a proper posture. Working out with an exercise ball takes traditional strength training to the next level.
We won’t lecture you on how to set up a home gym because it’s a personal thing and a hit-trial method. Whatever works for you is probably the best way of setting up a workout space.What we will tell you is how you can customise your little exercising area to have an effective experience. The key to an idea gym is to strike a perfect balance between:
As with any activity, depending upon your available budget, you can create anything from a dedicated gymnasium facility to simply storing some dumbbells and other equipment and setting them up when needed. There is a huge variety of equipment on the market, the hardest part is deciding what not to buy.
There are 3 things you must consider before making a purchase.
Decathlon is the perfect one-stop destination for all your quality sports goods. It provides people across the world by developing innovative and affordably priced gym wear and gym equipment products. With a great range of home gym equipment available online, Decathlon makes taking important decisions easier. Now all that’s left for you is to build your home gym soon!
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