All the wonders you seek are within yourself.
All you need advice and stories for your sport, delivered straight to your inbox (every month).Nothing more.Nothing less.
P.S: You will enjoy this.
Having to stay indoors hampering with your daily runs? Given the current situation, it's a good idea to stay home. But that doesn't mean that you have to sit ideal, gain weight and take a setback on your fitness level. Here are some great ways to get your heart pumping and keep you on track without risking your health.
Learn a series of GPP exercises that can be practice indoors at home before running. This is a way to strengthen your muscles to prepare your body for running and avoid injuries. We're going to look at 4 types of exercises: the plank, pushups, half squats and the wall-sit.
For starters, select a non-slippery surface and wear running shoes for better comfort. Start with a 3-minute warm-up set by slow jogging on the spot by lifting your legs to knee height and swing your arms at an easy pace. Lean slightly forward and try to land on the balls of your feet.
Steps -
This is a good running exercise to get your heart pump faster. Start with a slow run-up and down the stairs for 1-2 times, once you get the flow slowly increase your pace and run up the stairs and while coming walk down the stairs, do this for 5-7 times.
First, plan a route through your home. Even if you don't like the idea of running in place you can still practice your run. Plan it in such a way that it allows you to move from room to room without any hindrance. To make it a bit challenging, you can connect it with stair running.
If there is a good space in your backyard, you can jog from one end to the other end with minimal rest for frequent runners and beginner runners can take small breaks or walk for 45 seconds and again resume jogging. You can repeat it 10 - 12 times depending on your backyard space.
To do all this, make sure you wear a reliable pair of running shoes that offer good grip and support.
When you join our subscribe list, you get access to the best of sports inspiration, tips, stories and more to practice your sport. Just One Digest Per Month (Promise)
Running - Identify your LevelRunning might just be the most convenient form of workout which doesn't require too many equipment but it is important to identify what your level is to be able to make the right choice of gear.
Runner's Guide: Post-Run Recovery TipsRecover efficiently with our advice adapted to different types of races & distances. Time of recovery & method depend on the distance & duration of the race.
Running and Diet: Our Tips For Well BeingEveryone agrees: running is relaxing, invigorating and energising. But running alone is not enough to ensure well-being. It also depends on your diet, lifestyle, sleep etc.
Running on a Treadmill: What Programme to Choose?A treadmill is a cardio-training device used for losing weight, staying in shape, & improving your endurance. Know more on how to reap the benefits from a regular treadmill session.
Effective 30-Minute Running Workouts For RunnersOnly 30 minutes in your hand & you're concerned about a proper training session? Here're effective 30-minute running workouts for runners to Increase speed & endurance.
Running: What Fruit Should I EatYou've undoubtedly heard it again and again: fruit is good for your health. And with summer on its way, it's all the more tempting to eat it.
How to Run Faster - Tips for Diet & ExercisesWhether you want to run a mile or a marathon, these running tips for diet and exercises will build strength and stamina so you can sprint across that finish line.
6 Best Agility Exercises for Athletes: Improve AthleticismElevate your athletic prowess with agility exercises for athletes. Explore effective drills and strategies to boost speed, coordination, and agility on the field.
Cycling vs. Running: Which Is Better for Health, Weight Loss and MoreIt is important to understand the difference between cycling vs running and whether it is running or cycling that you need to choose to reach your set goals.
How To Increase Your Stamina For Running?If you're trying to increase your running stamina, there are lots of things you can try. We've got 10 easy ways to help you run faster and for longer periods.
-min.jpeg)
15 Tips For Staying Physically & Mentally Active At HomeWant to stay fit & active at home? Here're 15 tips at Decathlon Blog for staying physically & mentally active at home. Read more to stay healthy & happy!
Please subscribe here
.jpg)