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The structure of my day depends on my shifts. The biggest problem for me is waking up early. I usually take up the closing shift at work for the same reason.
READ MOREThe structure of my day depends on my shifts. The biggest problem for me is waking up early. I usually take up the closing shift at work for the same reason.
So now, this is how I've structured my routine.
Dumbells, pull-up bar, jump up the box, a battle rope and kettlebells. I use them the most but I believe the initials of Cross Training can be practiced without any equipment also.
I don't follow a diet. I eat what I like. I eat samosas everyday and still have a proper ripped body.
However, with that said I do believe that a diet can be quite crucial and this is what I eat now. A proper nutrition plan would include 5 meals a day in small portions. This is difficult for me considering my routine.
This is what I follow as of now.
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