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It’s not always easy to find the right time of day for sport. In the morning, it can be hard to get up earlier before heading for work, while in the evening, you may lack motivation after a long day at the office.
READ MOREBoth of these times of day have their own advantages. Let’s take a look.
The sun is rising, the birds are singing and the streets are empty. Every morning, everything seems to come back to life again.
Doesn’t this idyllic vision inspire you to make the most of it with a good session of early morning sport?
No. Don’t go back to bed! Believe me. It’s worth it!
As well as making you feel that you have made the most of your day, sport in the morning offer a number of advantages:
Why bother getting up at daybreak, when it’s so snug in bed? After all, you will have all the time in the world for sport in the evening, after work.
Here are three reasons that back up your choice:
As you can see, there is no clear answer to the question that this article asks. Each individual will choose a particular time of day, according to their own rhythm.
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