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It's the same old story. First you have to find the right diet for your personality (age, sex, lifestyle, etc.), then add physical exercise. It's the best solution for changing your body shape: if you burn more calories than you consume in a day, you will definitely lose body fat. But to do so, you have to get MOVING!
The secret to slimming is: exercising regularly!
We strongly recommend you dilute your efforts: a little bit every day, rather than once.
Why not plunge into the water to change your environment? On top of being an effective endurance workout which burns fat, you won't injure your joints in the water. Think about when you will be old and grey! For swimming, try the crawl or breaststroke: both strokes work your whole body which will have a positive effect on your figure. Also very popular: hydrospinning and aqua-jogging. They are the same as the sports you can practise on hard ground, but in the water! But you work more efficiently due to the resistance of water against your body.
The key word is: regularity. It's the only way to get results in the long run. Set yourself an exercise program and stick to it. Ideally, you should exercise 30 minutes every day or 3 times a week for 45 to 60 minutes. It's important to do regular exercise, rather than rare and intensive workouts. Take it gradually, and don't push yourself too far. Listen to your body and your respiration. You should be able to speak - say 4 or 5 words - when you are working out, even when you are slightly out of breath. And don't forget to hydrate yourself sufficiently when you're exercising! In just 2 or 3 months, you will lose weight and be proud of your figure.
Now you know all you need to know about losing weight faster by doing sport. Never follow a strict unbalanced diet. You will put your body off balance. Follow a healthy balanced diet and exercise regularly.
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