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What is Dynamic Sophrology? Great for Well-Being!

A detailed talk about dynamic sophrology, and the benefits of yoga asanas in managing stress, motivation or concentration

Decathlon
May 20, 2019
4
Min Read
4 Fitness Exercises to Prevent Back Pain

Back pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.

Decathlon
May 20, 2019
8
Min Read
4 Benefits of Racket Sports On Children

"Sports activity". The expression comes back over and over and is often associated with health and well-being. But for children, what are the real benefits of sport and, in particular, racket sports?

Decathlon
May 20, 2019
3
Min Read
Something New : I'm Mixing Kayaking and Fitness

Did you know? Kayaking is a sport that is much more complete than it looks, and a great activity to get back in shape without hurting yourself.

Decathlon
May 20, 2019
3
Min Read
3 Great Reasons to Do Pilates | Blog Decathlon

Want to know why you should add pilates in your exercise schedule? Read this blogs the 3 reasons to do pilates.

Decathlon
May 20, 2019
3
Min Read
Best Swimming Workout for Legs - Blog Decathlon

Swimming is great workout for whole body but it is one of the best workouts for leg and also proper use of legs often makes the difference in competitive swimming at all levels. To know more, read this article now!

Decathlon
May 20, 2019
4
Min Read
Tone your arms with Swim Equipment

Often mistakenly regarded as instruments of torture, swimming accessories significantly improve power and swimming technique efficiently and quickly.

Decathlon
May 20, 2019
6
Min Read
5 Tips to Improve Lung Capacity While Swimming

It is inevitable to feel exhausted while swimming. This is due to oxygen deprivation that causes fatigue.

Pearl D'souza
May 20, 2019
4
Min Read
How To Get Fit And Healthy - Rajesh PT

With 23 years of experience, Rajesh has tried, experimented and learned different methods of keeping the body fit and healthy which has now enabled him to touch and transform many lives.

Rajesh PT
May 20, 2019
4
Min Read
Top 5 Benefits of Swimming

Want to know more about the benefits of swimming? Here are our top 5 benefits of swimming, combining pleasure and positive results.

Decathlon
May 20, 2019
5
Min Read
Benefits of Cold Water Swimming

I agree, at first glance, cold water and fun do not really seem to mix..

Decathlon
May 20, 2019
4
Min Read
Swimming Workout to Tone Arms & Gain Muscle Power

The secret to swimming better and faster thanks to arm technique is no secret at all: hard work and dedication are the perfect combination!

Decathlon
May 20, 2019
2
Min Read
Cardiac Stress Test: What can it tell you - Blog Decathlon

Read through this article to understand in detail what a cardiac test helps your doctor to know how stressed your overall heart health is and how can you improve.

Decathlon
May 20, 2019
5
Min Read
5 Proven Health Benefits Of Skating

Skating is an excellent stress-reliever. Sport, leisure or pleasure, you can have it on a roll from head to toe. Find the 5 stress-relieving benefits of skating.

Decathlon
May 20, 2019
4
Min Read
Roller Sports: Top 10 Fitness Skating Benefits

"Do you know the benefits of skating? Check out the top 10 fitness skating benefits at Decathlon Blog that will develop heart muscle, & improves blood flow."

Decathlon
May 20, 2019
4
Min Read
4 Reasons Why All Sportspeople Should Do Cross-Training

Cross-training gives athletes that edge. It is an advanced programme that engages the whole body rather than just focusing on 2 or 3 muscles individually.

Diksha Chhabra
May 20, 2019
3
Min Read
Priyanka Gupta - Eating and Living Healthy

Fitness is my passion and lifestyle that I adhere to firmly.

Priyanka Gupta
May 20, 2019
5
Min Read
Sonu Negi - Fit at 50

I have been into fitness since 1996. That’s 22 years.

Sonu Negi
May 20, 2019
6
Min Read
How to Balance Exercise and Holiday

You're on holiday and ready for some complete, uninterrupted relaxation. Your body has been waiting for this moment of rest for far too long.

Decathlon
May 20, 2019
3
Min Read
I have Stopped Smoking: How Can I Give Up Permanently?

You have made your decision: you are going to stop smoking. You know that the first few weeks will be difficult and you also know that giving up smoking is not something to be taken lightly. But do you really know what to expect in your new, cigarette-free life? I asked Marie-Françoise Legillon, an addictions nurse from the Decathlon Health Team, to tell us more about stopping smoking.

Decathlon
May 20, 2019
5
Min Read
What Is a Barre Class, and Is It Really an Effective Workout?

Barre workouts feel much more like Pilates or shaping session that concentrates more on cardio, strength conditioning and stretching. You can conduct a Barre workout both online and offline. 

Decathlon
January 31, 2023
7
Min Read
Anurag Jaiswal : A Fit Lifestyle

Everyone deserves to reap the benefits of a fit lifestyle.

Anuraag Jaiswar
May 20, 2021
2
Min Read
Gymnastics Games | History & Types.

The various gymnastics disciplines are competitive artistic gymnastics, but rhythmic gymnastics and aerobic gymnastics have also grown significantly in popularity.

Decathlon
October 27, 2022
6
Min Read
Benefits of Yoga - 40 Amazing Benefits Of Doing Yoga - Decathlon

Learn the amazing benefits of doing yoga and its importance in helping you get better physically and mentally.

Nupur Biswas
November 1, 2019
9
Min Read
How To Get Fit And Healthy - Rajesh PT

With 23 years of experience, Rajesh has tried, experimented and learned different methods of keeping the body fit and healthy which has now enabled him to touch and transform many lives.

Rajesh PT
May 20, 2019
4
Min Read
Priyanka Gupta - Eating and Living Healthy

Fitness is my passion and lifestyle that I adhere to firmly.

Priyanka Gupta
May 20, 2019
5
Min Read
Sonu Negi - Fit at 50

I have been into fitness since 1996. That’s 22 years.

Sonu Negi
May 20, 2019
6
Min Read
Tanny Bhattacharjee explains her Fit and Fab lifestyle

You can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.

Tanny Bhattacharjee
May 20, 2019
3
Min Read
Cross-Training Has the Ability to Lift Anyone's Physical Health By Debdatta Sen

Cross-Training: An important part of a well-rounded workout routine. Here's an experience shared by Debdatta Sen on how cross-training helped him not only to walk again, but also to live & feel alive each day.

Debdatta Sen
September 26, 2019
5
Min Read
Healthy Diet Plan For Weight Gain - A 7 Day Chart | Decathlon

If you are wondering how to gain weight fast, this article has got you covered! You can gain weight fast if you are persistent in choosing the best plan.

Decathlon
August 17, 2021
5
Min Read
6 Best Exercises For Abs (2021)

Explore 6 easy and best exercises for Abs..

Decathlon
May 26, 2021
11
Min Read
Pre Workout and Post Workout Meals To Fuel Up Your Body

Learn more about the importance of eating a pre-workout meal or post-workout meal. Discover the variety of meals you can choose from to fuel up your body!

Decathlon
December 8, 2021
10
Min Read
The 9 best exercises & Foods to control high blood pressure

Start slowly and gradually include more exercise into your everyday routine. Let us know how you control your blood flow by exercising.

Decathlon
November 21, 2022
8
Min Read
How to reduce belly fat: 20 Effective Tips for belly fat loss

If an unhealthy lifestyle has left you paunch, you might be wondering how to reduce belly fat. We have curated a list of 20 effective tips to lose belly fat.

Decathlon
August 24, 2021
5
Min Read
How to Reduce Body Heat Naturally: 10 Home Remedies | Blog Decathlon

We all keep an eye on the mercury rise to keep ourselves comfortable. When the heat is unbearable, we turn to our homes for refuge. However, when it's still hot inside, you will be worse off. Here are some home remedies to reduce

Decathlon
May 20, 2019
8
Min Read
How many calories should you burn a day?

How many calories should you burn in a day to reach your goal? Calculate your estimated daily calorie requirement and understand how many calories to burn. If you want to slim down. Learn how many calories you should burn a day.

Decathlon
July 1, 2021
6
Min Read
20 Healthy Breakfast for Weight Loss, Picked by Nutritionists

Breakfast is a great way to wake up your body, kickstart your brain & fuel yourself as you begin your day. Check these 20 healthy breakfasts for weight loss!

Decathlon
June 30, 2021
5
Min Read
27 Low Calorie Foods for weight loss that Satiate Your Craving

The majority of nutrition labels base their advice on a 2,000-calorie diet. So, depending on a person's average calorie consumption, ingesting 1,200 calories per day may indicate a considerable reduction in daily calories or a minor drop. Larger people, men, energetic people, nursing or pregnant women, and those with specific medical problems all require more calories per day than the average person. A 1,200 calorie diet is typically healthy and helpful for individuals who require fewer calories. The quantity of calories a person requires each day is determined by a variety of factors, including their age, gender, degree of activity, and body size. In this article, our experts will guide you through the details of low-calorie foods and will be covering various topics including low-calorie Indian food, low-calorie food for weight loss, low-calorie food for weight loss, low-calorie meals, low-calorie diet plan, best low-calorie foods, and much more. So, keep reading.

Decathlon
May 22, 2021
6
Min Read
Home Exercises For Weight Loss In 1 Week | A Step-By-Step Guide

What are some of the weight loss exercises to do at home? How to lose weight at home in one week? Many men and women regularly ask our experts this question. It is natural to desire quick results while starting on your weight-loss journey. However, it's critical to follow a healthy and correct schedule that is made with a long-term goal. Taking things slowly and steadily protects your health and ensures that your weight loss results last longer. In this post, we'll look at how to lose weight in 1 week by exercise or by following some simple dietary adjustments. Let's scroll through.

Decathlon
October 12, 2021
10
Min Read
10 Health Benefits of Chia Seeds

Decathlon
November 30, 2021
7
Min Read
Vitamin D Rich Foods To Add To Your Diet

Stay healthy and fit with these vitamin D-rich food suggestions from the experts

Decathlon
November 30, 2021
8
Min Read
Green Tea Benefits, Side Effects and More!

Green tea is full of health benefits, which in turn make it a great beverage for any health-conscious individual. Read on to find out more about the drink and its many advantages.

Decathlon
December 6, 2021
7
Min Read
Best Weight Loss Exercises at Home - Workouts For Male & Females(Beginners)

Weight loss and maintenance are crucial for overall health and can help you prevent and manage a variety of illnesses and ailments. You are more likely to develop major health issues if you are overweight or obese, such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and some malignancies. That is why it is so essential to maintain a healthy weight: it lowers your chance of acquiring these illnesses, makes you feel better about yourself, and provides you more energy to enjoy life. In this article, our experts will take you through the various weight loss exercises at home. So, keep reading.

Decathlon
May 25, 2021
6
Min Read
Low Carb Diet Tips - A Beginner’s Guide 

A dietary regime that will keep you in line and shaped...

Decathlon
May 22, 2021
6
Min Read
Priyanka Gupta - Eating and Living Healthy

Fitness is my passion and lifestyle that I adhere to firmly.

Priyanka Gupta
May 20, 2019
5
Min Read
Top 3 Benefits Of Whey Protein

Athletes and bodybuilders swear by Whey Protein as the best supplement. And why not! It has got the best nutritional value and a huge range of health benefits.

Priyanka Gupta
May 20, 2019
4
Min Read
Running and Diet: Our Tips For Well Being

Everyone agrees: running is relaxing, invigorating and energising. But running alone is not enough to ensure well-being. It also depends on your diet, lifestyle, sleep etc.

Decathlon
May 20, 2019
5
Min Read
Increase Metabolism - Learn How to Increase Metabolism - Decathlon

Learn how to increase your metabolism and speed up the rate at which you burn calories and lose weight.

Decathlon
May 20, 2019
8
Min Read
6 Best Exercises For Abs (2021)

Explore 6 easy and best exercises for Abs..

Decathlon
May 26, 2021
11
Min Read
Is RC 500 Road Cycling Bib Short a good bet?

You can bet on this bib for sure. Discover how...

Akshay Kumar
June 11, 2021
3
Min Read
Foam Rolling: Exercises And Benefits

Foam rollers are devices used for self-massage. They are mostly used by fitness enthusiasts because they help to heal tight and sore muscles in the body.

Decathlon
October 13, 2022
7
Min Read
10 Wonderful Health benefits of skipping Rope.

Skipping rope is a splendid exercise; in the early morning, it can be done without putting an effect on your pocket. Skipping rope is one of the best exercises which anyone can do.

Decathlon
May 21, 2021
6
Min Read
How many calories should you burn a day?

How many calories should you burn in a day to reach your goal? Calculate your estimated daily calorie requirement and understand how many calories to burn. If you want to slim down. Learn how many calories you should burn a day.

Decathlon
July 1, 2021
6
Min Read
27 Low Calorie Foods for weight loss that Satiate Your Craving

The majority of nutrition labels base their advice on a 2,000-calorie diet. So, depending on a person's average calorie consumption, ingesting 1,200 calories per day may indicate a considerable reduction in daily calories or a minor drop. Larger people, men, energetic people, nursing or pregnant women, and those with specific medical problems all require more calories per day than the average person. A 1,200 calorie diet is typically healthy and helpful for individuals who require fewer calories. The quantity of calories a person requires each day is determined by a variety of factors, including their age, gender, degree of activity, and body size. In this article, our experts will guide you through the details of low-calorie foods and will be covering various topics including low-calorie Indian food, low-calorie food for weight loss, low-calorie food for weight loss, low-calorie meals, low-calorie diet plan, best low-calorie foods, and much more. So, keep reading.

Decathlon
May 22, 2021
6
Min Read
Best Weight Loss Exercises at Home - Workouts For Male & Females(Beginners)

Weight loss and maintenance are crucial for overall health and can help you prevent and manage a variety of illnesses and ailments. You are more likely to develop major health issues if you are overweight or obese, such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and some malignancies. That is why it is so essential to maintain a healthy weight: it lowers your chance of acquiring these illnesses, makes you feel better about yourself, and provides you more energy to enjoy life. In this article, our experts will take you through the various weight loss exercises at home. So, keep reading.

Decathlon
May 25, 2021
6
Min Read
What Are The Benefits of Squats

Squats benefits are immense if you want to structure butt and leg workouts. A staple to give you the body of your dreams, squats strengthen every muscle of your lower body.

Decathlon
June 25, 2021
6
Min Read
10 Fantastic Chest Workouts at Home For Quick Weight Loss

Chest workouts help you put your best self forward at the seashore or the rec centre. They can likewise assist you with doing an assortment of everyday errands, such as chest workouts at home with dumbbells.

Decathlon
June 30, 2021
7
Min Read
Btwin Bike Saddle Trekking Gel : Product Review

Say goodbye to saddle sores! Let’s learn a bit about human Anatomy on a bicycle, shall we?

Jerry John aka Captain!
May 26, 2021
3
Min Read
Low Carb Diet Tips - A Beginner’s Guide 

A dietary regime that will keep you in line and shaped...

Decathlon
May 22, 2021
6
Min Read
What are HIIT workouts? Everything you need to Know.

The most crucial factor in making HIIT effective is "Intensity"; for it to work, participants must exert themselves at or close to their maximum during the intervals before slowing down during the breaks. You can easily try HIIT workouts at home.

Decathlon
December 21, 2022
7
Min Read
Romanian Deadlift: Warm-up, Comparison, & Benefits.

Exercises like the Romanian deadlift can be used to improve hip mobility, hypertrophy (muscle growth), strength, and muscular endurance. Weightlifters, powerlifters, and other athletes employ this exercise to add strength and muscle to their posterior chains.

Decathlon
November 21, 2022
7
Min Read
How to do an Upright Row: Benefits, Techniques & Variations

Want to strengthen your upper back and shoulders? The upright row is the perfect pick for you. Read this article to learn how to do an upright row & its benefits.

Decathlon
September 15, 2022
5
Min Read
10 Benefits of Jumping Jacks & How to do a Jumping Jack

Jumping jacks are a total body workout that can be done in a limited space. Read this article to know jumping jacks benefits and learn how to do a jumping jack.

Decathlon
May 20, 2019
8
Min Read
10 Best Exercises for Basketball Players at Home to become Fit

Whether an inspiring NBA player or neighbourhood pickup king, increase stamina and stability with these 10 exercises for basketball players at home.

Decathlon
September 1, 2020
4
Min Read
21 Simple Ways to Lose Weight Naturally| Decathlon

ALRIGHT, NEARLY EVERYONE has issues losing weight. Of course, the initial solution is to burn more calories than you take in. However, many of us don't know how to lose weight at home. Here are some useful tips for losing weight.

Decathlon
July 25, 2022
5
Min Read
10 Wonderful Health benefits of skipping Rope.

Skipping rope is a splendid exercise; in the early morning, it can be done without putting an effect on your pocket. Skipping rope is one of the best exercises which anyone can do.

Decathlon
May 21, 2021
6
Min Read
16 Benefits of Push Ups: Good for more than your upper body

Push ups are a great way to develop your upper body. But are the benefits of push ups greater if you do them daily or is that risky? Read this article to know!

Decathlon
August 17, 2021
6
Min Read
How to Perform Trikonasana (Triangle Pose) & Its Benefits

Trikonasana is a basic yoga asana that can assist both your physical and mental health, whether you're new to yoga or an experienced practitioner. Read More!

Kalpesh Kamdar
May 20, 2019
5
Min Read
Calisthenics Exercises - 10 Best Calisthenics Workouts To Build Muscle - Decathlon

Calisthenics is a great way to get an effective workout without the requirement of a lot of equipment and challenge your body to get better.

Decathlon
May 20, 2019
7
Min Read
20 Best Glute Exercise You Can Do At Home

Your glutes form the main supporters of your lower back. Strengthening them help you magnify your body health

Decathlon
October 11, 2021
7
Min Read
Six Pack Abs for Beginners

This article will guide you through the best exercises to build six-pack abs. You'll also learn how to train your abdominal muscles properly and how to eat right.

Decathlon
December 8, 2021
6
Min Read
10 Benefits Of Morning Walks

"Getting up early and going to bed early makes one healthy, affluent, and wise." This is a statement that we have all heard at some point in our lives. But have you ever pondered why this is such a well-known adage and universal truth? For people who want to start exercising, going to the gym every day may be challenging. It's much more challenging for individuals with a busy job schedule. So, if you want to start creating a pattern and get the advantages of any physical exercise, an early morning walk is your best bet. While many of us consider a morning walk for weight loss only, this article lists 10 benefits of a morning walk. We have also covered morning walk exercises, the best time for a morning walk, and other topics. So, keep reading!!

Decathlon
July 13, 2021
8
Min Read
What Are The Benefits of Squats

Squats benefits are immense if you want to structure butt and leg workouts. A staple to give you the body of your dreams, squats strengthen every muscle of your lower body.

Decathlon
June 25, 2021
6
Min Read
10 Fantastic Chest Workouts at Home For Quick Weight Loss

Chest workouts help you put your best self forward at the seashore or the rec centre. They can likewise assist you with doing an assortment of everyday errands, such as chest workouts at home with dumbbells.

Decathlon
June 30, 2021
7
Min Read
Review and testing of Mini Resistance Band

Here's everything you have to know about Resistance Bands

Sandhya Reddy
June 10, 2021
3
Min Read
10 Ways A Beginner Can Become A Better Basketball Player

Do you want to be an expert 3-point shooter as a Shooting Guard? Would you rather be a playmaking point Guard who acts as an extension of the coach on the floor? Or how about alow post Center who gobbles up rebounds and protects the paint on defence? Whatever position you may play in basketball, there are some common points one should pay attention to become a better basketball player. 

Siddarth Sharma
May 17, 2021
8
Min Read
4 Fitness Exercises to Prevent Back Pain

Back pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.

Decathlon
May 20, 2019
8
Min Read
Best Swimming Workout for Legs - Blog Decathlon

Swimming is great workout for whole body but it is one of the best workouts for leg and also proper use of legs often makes the difference in competitive swimming at all levels. To know more, read this article now!

Decathlon
May 20, 2019
4
Min Read
5 Tips to Improve Lung Capacity While Swimming

It is inevitable to feel exhausted while swimming. This is due to oxygen deprivation that causes fatigue.

Pearl D'souza
May 20, 2019
4
Min Read
7 Best Gym Cycles for Home Workout in India| Decathlon

Health is a Wealth! Cycling at home is the best exercise for your health. You can lose weight and make your body attractive with the best Gym Cycles for home. Here is the decathlon collection of gym cycles for exercise at home in India.

Decathlon
July 21, 2022
5
Min Read
Best dumbbells for Home Gym in India, According to Trainers |Decathlon

Do you want to add the greatest dumbbells to your home gym? Test out these dumbbell sets and use this expert trainer's advice to choose the best set for your workouts.

Decathlon
July 20, 2022
5
Min Read
10 Fantastic Chest Workouts at Home For Quick Weight Loss

Chest workouts help you put your best self forward at the seashore or the rec centre. They can likewise assist you with doing an assortment of everyday errands, such as chest workouts at home with dumbbells.

Decathlon
June 30, 2021
7
Min Read
Btwin Bike Saddle Trekking Gel : Product Review

Say goodbye to saddle sores! Let’s learn a bit about human Anatomy on a bicycle, shall we?

Jerry John aka Captain!
May 26, 2021
3
Min Read
Manoj Baliyan - How to Choose a Marathon Shoe:

As a runner, you need a shoe that is soft, comfortable, light, and durable enough. Check out our guide on choosing the right type of marathon running shoes based on your foot type.

Manoj Baliyan
May 24, 2021
5
Min Read
Healthy Diet Plan For Weight Gain - A 7 Day Chart | Decathlon

If you are wondering how to gain weight fast, this article has got you covered! You can gain weight fast if you are persistent in choosing the best plan.

Decathlon
August 17, 2021
5
Min Read
The Benefits of Trekking

Trekking is a physical activity with thousand virtues regardless of the duration of your trek, your location or even your physical level.

Decathlon
May 20, 2019
4
Min Read
Winter Hiking: The Benefits Of Hiking On Snow

Winter Hiking: Hiking on snow is a complete sport that exercises the upper body as well as the lower body. Read our article to know the amazing benefits of snow hiking.

Decathlon
November 8, 2019
3
Min Read
Fitness Routines for Leather ball Cricket Players

Cricket is also effective in cultivating a healthy mindset with an additional boost to qualities such as resilience, confidence, and self-discipline.

Decathlon
December 27, 2019
2
Min Read
4 Reasons Why Scootering Is a Source Of Well-Being

Gone are the days when we assumed that scooters are for children.Urban scooters are attracting increasing numbers of adults. The benefits? Building muscle while increasing your well-being.

Decathlon
May 20, 2019
3
Min Read
18 Benefits of Cycling That'll Make You Want to Ride a Cycle

Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages. Know the effect of cycling daily on your body. Read the article.

Decathlon
May 24, 2021
5
Min Read
7 Best Gym Cycles for Home Workout in India| Decathlon

Health is a Wealth! Cycling at home is the best exercise for your health. You can lose weight and make your body attractive with the best Gym Cycles for home. Here is the decathlon collection of gym cycles for exercise at home in India.

Decathlon
July 21, 2022
5
Min Read
Top 6 Health Benefits Of Cycling

The innumerable health benefits of cycling makes it a simple and effective way to train your body as it is good for your heart, legs and accelerates weight loss. To know more, Visit Now.

Decathlon
May 20, 2019
4
Min Read
6 Best Exercises For Abs (2021)

Explore 6 easy and best exercises for Abs..

Decathlon
May 26, 2021
11
Min Read
Pre Workout and Post Workout Meals To Fuel Up Your Body

Learn more about the importance of eating a pre-workout meal or post-workout meal. Discover the variety of meals you can choose from to fuel up your body!

Decathlon
December 8, 2021
10
Min Read
How To Reduce Thigh Fat?

It is beneficial to shape, tone, and strengthen your thigh muscles. You'll be quicker, leap higher, and have better overall stability if your thighs are stronger. That's why focusing on how to reduce your thigh fat should be an important goal. While there is no such thing as a single high-fat burning exercise that targets only one body component, there are some exercises that focus more on leg strength and endurance than others. Consider a handful of these exercises if you want to strengthen and tone your thighs. These exercises to reduce thigh fat will aid you in your quest for stronger thighs and a healthy lifestyle!

Decathlon
August 24, 2021
5
Min Read
5 Benefits Of Being An Athlete

Athletics is a real & school of life; with strong lasting values. Find out more about the benefits of athletics.

Decathlon
May 20, 2019
4
Min Read
Is RC 500 Road Cycling Bib Short a good bet?

You can bet on this bib for sure. Discover how...

Akshay Kumar
June 11, 2021
3
Min Read
Best Exercise Cycles For Weight Loss At Home

The benefits of exercise cycles for weight loss can be getting back in shape, improving your heart and lungs, too.

Decathlon
August 18, 2021
7
Min Read
Monday Blues - 5 Ways To Beat Them

Take a look at the best ways to beat your "Monday blues". You'll never be bored again!

Decathlon
December 13, 2021
5
Min Read
The 9 best exercises & Foods to control high blood pressure

Start slowly and gradually include more exercise into your everyday routine. Let us know how you control your blood flow by exercising.

Decathlon
November 21, 2022
8
Min Read
The Benefits of Table Tennis

There's a style of table tennis to suit everyone, and each has its benefits Whether it's the simple fun of hitting rallies or the thirst for challenge.

Decathlon
May 20, 2019
4
Min Read
Top 7 Benefits of Playing Billiards

Whether you see it as a sport, a passion, a hobby, or all of that at the same time, you can't deny that pool comes with all sorts of benefits. Learn More

Decathlon
May 20, 2019
4
Min Read
Ligament Tear & Injuries: Prevention Tips and Rehab Exercises!

Getting sidelined from the game is the worst feeling ever. Check out these best exercises to prevent a ligament tear. Also, check out our rehab exercises for ACL recovery!

Decathlon
October 11, 2022
10
Min Read
How to do an Upright Row: Benefits, Techniques & Variations

Want to strengthen your upper back and shoulders? The upright row is the perfect pick for you. Read this article to learn how to do an upright row & its benefits.

Decathlon
September 15, 2022
5
Min Read

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