All the wonders you seek are within yourself.
ONLINE EVENTS
|
Shop online
AdviceStoriesvideosAmbassador
Play

Get Fit

Get Fit

The Benefits of Trekking

Trekking is a physical activity with thousand virtues regardless of the duration of your trek, your location or even your physical level.

Decathlon
May 20, 2019
4
Min Read
Winter Hiking: The Benefits Of Hiking On Snow

Winter Hiking: Hiking on snow is a complete sport that exercises the upper body as well as the lower body. Read our article to know the amazing benefits of snow hiking.

Decathlon
November 8, 2019
3
Min Read
Fitness Routines for Leather ball Cricket Players

Cricket is also effective in cultivating a healthy mindset with an additional boost to qualities such as resilience, confidence, and self-discipline.

Decathlon
December 27, 2019
2
Min Read
4 Reasons Why Scootering Is a Source Of Well-Being

Gone are the days when we assumed that scooters are for children.Urban scooters are attracting increasing numbers of adults. The benefits? Building muscle while increasing your well-being.

Decathlon
May 20, 2019
3
Min Read
18 Benefits of Cycling That'll Make You Want to Ride a Cycle

Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages. Know the effect of cycling daily on your body. Read the article.

Decathlon
May 24, 2021
5
Min Read
7 Best Gym Cycles for Home Workout in India| Decathlon

Health is a Wealth! Cycling at home is the best exercise for your health. You can lose weight and make your body attractive with the best Gym Cycles for home. Here is the decathlon collection of gym cycles for exercise at home in India.

Decathlon
July 21, 2022
5
Min Read
What is Duck walking exercise? | Detailed Guide and Benefits

Learn duck walking exercise: Strengthen your lower body, improve mobility, and add variety to your workouts. Step-by-step guide, benefits and variations.

Decathlon
June 30, 2023
10
Min Read
Top 6 Health Benefits Of Cycling

The innumerable health benefits of cycling makes it a simple and effective way to train your body as it is good for your heart, legs and accelerates weight loss. To know more, Visit Now.

Decathlon
May 20, 2019
4
Min Read
Stretches Before Running: Essential Stretching Routine

Discover the importance of pre-run stretching and how it can enhance your running experience. Prepare your body for a successful run.

Decathlon
June 21, 2023
7
Min Read
6 Best Exercises For Abs (2021)

Explore 6 easy and best exercises for Abs..

Decathlon
May 26, 2021
11
Min Read
Pre Workout and Post Workout Meals To Fuel Up Your Body

Learn more about the importance of eating a pre-workout meal or post-workout meal. Discover the variety of meals you can choose from to fuel up your body!

Decathlon
December 8, 2021
10
Min Read
Discover Deep Breathing Benefits: Transform Mind & Body

Experience the transformative benefits of deep breathing: reduce stress, enhance clarity, and boost energy. Discover the power of intentional breathwork for well-being.

Decathlon
May 31, 2023
8
Min Read
75 Hard Challenge Decoded: Everything you need to Know

The 75 hard challenge focuses on how with the help of a routine change and few rules, people can focus on improving both physical and mental health.

Decathlon
April 24, 2023
6
Min Read
How To Reduce Thigh Fat?

It is beneficial to shape, tone, and strengthen your thigh muscles. You'll be quicker, leap higher, and have better overall stability if your thighs are stronger. That's why focusing on how to reduce your thigh fat should be an important goal. While there is no such thing as a single high-fat burning exercise that targets only one body component, there are some exercises that focus more on leg strength and endurance than others. Consider a handful of these exercises if you want to strengthen and tone your thighs. These exercises to reduce thigh fat will aid you in your quest for stronger thighs and a healthy lifestyle!

Decathlon
August 24, 2021
5
Min Read
8 Lower Back Stretches for Pain Relief and Strengthen Lower Body

For people with lower back pain, performing some of the lower back stretches can prove really beneficial especially if you cannot pick up weights or perform any other exercises.

Decathlon
April 24, 2023
7
Min Read
Breast Enlargement Exercise: How to Increase Breast Size With 6 Exercises

Here are the best 6 exercises to do to increase your breast size naturally. Although breast size depends primarily on genetic factors, exercises can help alter the shape.

Decathlon
April 11, 2023
7
Min Read
What Is a Barre Class, and Is It Really an Effective Workout?

Barre workouts feel much more like Pilates or shaping session that concentrates more on cardio, strength conditioning and stretching. You can conduct a Barre workout both online and offline. 

Decathlon
January 31, 2023
7
Min Read
5 Benefits Of Being An Athlete

Athletics is a real & school of life; with strong lasting values. Find out more about the benefits of athletics.

Decathlon
May 20, 2019
4
Min Read
Is RC 500 Road Cycling Bib Short a good bet?

You can bet on this bib for sure. Discover how...

Akshay Kumar
June 11, 2021
3
Min Read
Anurag Jaiswal : A Fit Lifestyle

Everyone deserves to reap the benefits of a fit lifestyle.

Anuraag Jaiswar
May 20, 2021
2
Min Read
What Is a Barre Class, and Is It Really an Effective Workout?

Barre workouts feel much more like Pilates or shaping session that concentrates more on cardio, strength conditioning and stretching. You can conduct a Barre workout both online and offline. 

Decathlon
January 31, 2023
7
Min Read
Anurag Jaiswal : A Fit Lifestyle

Everyone deserves to reap the benefits of a fit lifestyle.

Anuraag Jaiswar
May 20, 2021
2
Min Read
Gymnastics Games | History & Types.

The various gymnastics disciplines are competitive artistic gymnastics, but rhythmic gymnastics and aerobic gymnastics have also grown significantly in popularity.

Decathlon
October 27, 2022
6
Min Read
Benefits of Yoga - 40 Amazing Benefits Of Doing Yoga - Decathlon

Learn the amazing benefits of doing yoga and its importance in helping you get better physically and mentally.

Nupur Biswas
November 1, 2019
9
Min Read
How To Get Fit And Healthy - Rajesh PT

With 23 years of experience, Rajesh has tried, experimented and learned different methods of keeping the body fit and healthy which has now enabled him to touch and transform many lives.

Rajesh PT
May 20, 2019
4
Min Read
Priyanka Gupta - Eating and Living Healthy

Fitness is my passion and lifestyle that I adhere to firmly.

Priyanka Gupta
May 20, 2019
5
Min Read
Sonu Negi - Fit at 50

I have been into fitness since 1996. That’s 22 years.

Sonu Negi
May 20, 2019
6
Min Read
Tanny Bhattacharjee explains her Fit and Fab lifestyle

You can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.

Tanny Bhattacharjee
May 20, 2019
3
Min Read
Cross-Training Has the Ability to Lift Anyone's Physical Health By Debdatta Sen

Cross-Training: An important part of a well-rounded workout routine. Here's an experience shared by Debdatta Sen on how cross-training helped him not only to walk again, but also to live & feel alive each day.

Debdatta Sen
September 26, 2019
5
Min Read
Healthy Diet Plan For Weight Gain - A 7 Day Chart | Decathlon

If you are wondering how to gain weight fast, this article has got you covered! You can gain weight fast if you are persistent in choosing the best plan.

Decathlon
August 17, 2021
5
Min Read
6 Best Exercises For Abs (2021)

Explore 6 easy and best exercises for Abs..

Decathlon
May 26, 2021
11
Min Read
Pre Workout and Post Workout Meals To Fuel Up Your Body

Learn more about the importance of eating a pre-workout meal or post-workout meal. Discover the variety of meals you can choose from to fuel up your body!

Decathlon
December 8, 2021
10
Min Read
The 9 best exercises & Foods to control high blood pressure

Start slowly and gradually include more exercise into your everyday routine. Let us know how you control your blood flow by exercising.

Decathlon
November 21, 2022
8
Min Read
How to reduce belly fat: 20 Effective Tips for belly fat loss

If an unhealthy lifestyle has left you paunch, you might be wondering how to reduce belly fat. We have curated a list of 20 effective tips to lose belly fat.

Decathlon
August 24, 2021
5
Min Read
How to Reduce Body Heat Naturally: 10 Home Remedies | Blog Decathlon

We all keep an eye on the mercury rise to keep ourselves comfortable. When the heat is unbearable, we turn to our homes for refuge. However, when it's still hot inside, you will be worse off. Here are some home remedies to reduce

Decathlon
May 20, 2019
8
Min Read
How many calories should you burn a day?

How many calories should you burn in a day to reach your goal? Calculate your estimated daily calorie requirement and understand how many calories to burn. If you want to slim down. Learn how many calories you should burn a day.

Decathlon
July 1, 2021
6
Min Read
20 Healthy Breakfast for Weight Loss, Picked by Nutritionists

Breakfast is a great way to wake up your body, kickstart your brain & fuel yourself as you begin your day. Check these 20 healthy breakfasts for weight loss!

Decathlon
June 30, 2021
5
Min Read
27 Low Calorie Foods for weight loss that Satiate Your Craving

The majority of nutrition labels base their advice on a 2,000-calorie diet. So, depending on a person's average calorie consumption, ingesting 1,200 calories per day may indicate a considerable reduction in daily calories or a minor drop. Larger people, men, energetic people, nursing or pregnant women, and those with specific medical problems all require more calories per day than the average person. A 1,200 calorie diet is typically healthy and helpful for individuals who require fewer calories. The quantity of calories a person requires each day is determined by a variety of factors, including their age, gender, degree of activity, and body size. In this article, our experts will guide you through the details of low-calorie foods and will be covering various topics including low-calorie Indian food, low-calorie food for weight loss, low-calorie food for weight loss, low-calorie meals, low-calorie diet plan, best low-calorie foods, and much more. So, keep reading.

Decathlon
May 22, 2021
6
Min Read
Home Exercises For Weight Loss In 1 Week | A Step-By-Step Guide

What are some of the weight loss exercises to do at home? How to lose weight at home in one week? Many men and women regularly ask our experts this question. It is natural to desire quick results while starting on your weight-loss journey. However, it's critical to follow a healthy and correct schedule that is made with a long-term goal. Taking things slowly and steadily protects your health and ensures that your weight loss results last longer. In this post, we'll look at how to lose weight in 1 week by exercise or by following some simple dietary adjustments. Let's scroll through.

Decathlon
October 12, 2021
10
Min Read
10 Health Benefits of Chia Seeds

Decathlon
November 30, 2021
7
Min Read
Vitamin D Rich Foods To Add To Your Diet

Stay healthy and fit with these vitamin D-rich food suggestions from the experts

Decathlon
November 30, 2021
8
Min Read
Green Tea Benefits, Side Effects and More!

Green tea is full of health benefits, which in turn make it a great beverage for any health-conscious individual. Read on to find out more about the drink and its many advantages.

Decathlon
December 6, 2021
7
Min Read
Best Weight Loss Exercises at Home - Workouts For Male & Females(Beginners)

Weight loss and maintenance are crucial for overall health and can help you prevent and manage a variety of illnesses and ailments. You are more likely to develop major health issues if you are overweight or obese, such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and some malignancies. That is why it is so essential to maintain a healthy weight: it lowers your chance of acquiring these illnesses, makes you feel better about yourself, and provides you more energy to enjoy life. In this article, our experts will take you through the various weight loss exercises at home. So, keep reading.

Decathlon
May 25, 2021
6
Min Read
Low Carb Diet Tips - A Beginner’s Guide 

A dietary regime that will keep you in line and shaped...

Decathlon
May 22, 2021
6
Min Read
Priyanka Gupta - Eating and Living Healthy

Fitness is my passion and lifestyle that I adhere to firmly.

Priyanka Gupta
May 20, 2019
5
Min Read
Top 3 Benefits Of Whey Protein

Athletes and bodybuilders swear by Whey Protein as the best supplement. And why not! It has got the best nutritional value and a huge range of health benefits.

Priyanka Gupta
May 20, 2019
4
Min Read
Running and Diet: Our Tips For Well Being

Everyone agrees: running is relaxing, invigorating and energising. But running alone is not enough to ensure well-being. It also depends on your diet, lifestyle, sleep etc.

Decathlon
May 20, 2019
5
Min Read
Increase Metabolism - Learn How to Increase Metabolism - Decathlon

Learn how to increase your metabolism and speed up the rate at which you burn calories and lose weight.

Decathlon
May 20, 2019
8
Min Read
6 Best Exercises For Abs (2021)

Explore 6 easy and best exercises for Abs..

Decathlon
May 26, 2021
11
Min Read
Is RC 500 Road Cycling Bib Short a good bet?

You can bet on this bib for sure. Discover how...

Akshay Kumar
June 11, 2021
3
Min Read
Foam Rolling: Exercises And Benefits

Foam rollers are devices used for self-massage. They are mostly used by fitness enthusiasts because they help to heal tight and sore muscles in the body.

Decathlon
October 13, 2022
7
Min Read
10 Wonderful Health benefits of skipping Rope.

Skipping rope is a splendid exercise; in the early morning, it can be done without putting an effect on your pocket. Skipping rope is one of the best exercises which anyone can do.

Decathlon
May 21, 2021
6
Min Read
How many calories should you burn a day?

How many calories should you burn in a day to reach your goal? Calculate your estimated daily calorie requirement and understand how many calories to burn. If you want to slim down. Learn how many calories you should burn a day.

Decathlon
July 1, 2021
6
Min Read
27 Low Calorie Foods for weight loss that Satiate Your Craving

The majority of nutrition labels base their advice on a 2,000-calorie diet. So, depending on a person's average calorie consumption, ingesting 1,200 calories per day may indicate a considerable reduction in daily calories or a minor drop. Larger people, men, energetic people, nursing or pregnant women, and those with specific medical problems all require more calories per day than the average person. A 1,200 calorie diet is typically healthy and helpful for individuals who require fewer calories. The quantity of calories a person requires each day is determined by a variety of factors, including their age, gender, degree of activity, and body size. In this article, our experts will guide you through the details of low-calorie foods and will be covering various topics including low-calorie Indian food, low-calorie food for weight loss, low-calorie food for weight loss, low-calorie meals, low-calorie diet plan, best low-calorie foods, and much more. So, keep reading.

Decathlon
May 22, 2021
6
Min Read
Best Weight Loss Exercises at Home - Workouts For Male & Females(Beginners)

Weight loss and maintenance are crucial for overall health and can help you prevent and manage a variety of illnesses and ailments. You are more likely to develop major health issues if you are overweight or obese, such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and some malignancies. That is why it is so essential to maintain a healthy weight: it lowers your chance of acquiring these illnesses, makes you feel better about yourself, and provides you more energy to enjoy life. In this article, our experts will take you through the various weight loss exercises at home. So, keep reading.

Decathlon
May 25, 2021
6
Min Read
What Are The Benefits of Squats

Squats benefits are immense if you want to structure butt and leg workouts. A staple to give you the body of your dreams, squats strengthen every muscle of your lower body.

Decathlon
June 25, 2021
6
Min Read
10 Fantastic Chest Workouts at Home For Quick Weight Loss

Chest workouts help you put your best self forward at the seashore or the rec centre. They can likewise assist you with doing an assortment of everyday errands, such as chest workouts at home with dumbbells.

Decathlon
June 30, 2021
7
Min Read
Btwin Bike Saddle Trekking Gel : Product Review

Say goodbye to saddle sores! Let’s learn a bit about human Anatomy on a bicycle, shall we?

Jerry John aka Captain!
May 26, 2021
3
Min Read
Low Carb Diet Tips - A Beginner’s Guide 

A dietary regime that will keep you in line and shaped...

Decathlon
May 22, 2021
6
Min Read
Swimming Workout to Tone Arms & Gain Muscle Power

The secret to swimming better and faster thanks to arm technique is no secret at all: hard work and dedication are the perfect combination!

Decathlon
May 20, 2019
2
Min Read
Top 3 Ab Wheel Video Exercises & Their Benefits

Ab wheel is a device that helps you strengthen your abs, shoulder, arms & triceps. Check our article to know about the top 3 Ab wheel video exercises & their benefits.

Decathlon
May 20, 2019
2
Min Read
4 Stretching Exercises with a Strap | Blog Decathlon

Read this blog to know more about the postural stretching training that help you to stretch muscles.

Decathlon
May 20, 2019
4
Min Read
Dumbbell Back Exercises - 25 Must Try Dumbbell Back Exercises - Decathlon

Dumbbells can actually provide an expedited route to muscle growth and a broader, more muscular back. These 25 best dumbbell back exercises will help you achieve just that.

Decathlon
November 4, 2019
4
Min Read
7 Best Gym Cycles for Home Workout in India| Decathlon

Health is a Wealth! Cycling at home is the best exercise for your health. You can lose weight and make your body attractive with the best Gym Cycles for home. Here is the decathlon collection of gym cycles for exercise at home in India.

Decathlon
July 21, 2022
5
Min Read
Best dumbbells for Home Gym in India, According to Trainers |Decathlon

Do you want to add the greatest dumbbells to your home gym? Test out these dumbbell sets and use this expert trainer's advice to choose the best set for your workouts.

Decathlon
July 20, 2022
5
Min Read
10 Fantastic Chest Workouts at Home For Quick Weight Loss

Chest workouts help you put your best self forward at the seashore or the rec centre. They can likewise assist you with doing an assortment of everyday errands, such as chest workouts at home with dumbbells.

Decathlon
June 30, 2021
7
Min Read
Btwin Bike Saddle Trekking Gel : Product Review

Say goodbye to saddle sores! Let’s learn a bit about human Anatomy on a bicycle, shall we?

Jerry John aka Captain!
May 26, 2021
3
Min Read
Manoj Baliyan - How to Choose a Marathon Shoe:

As a runner, you need a shoe that is soft, comfortable, light, and durable enough. Check out our guide on choosing the right type of marathon running shoes based on your foot type.

Manoj Baliyan
May 24, 2021
5
Min Read
5 Proven Health Benefits Of Skating

Skating is an excellent stress-reliever. Sport, leisure or pleasure, you can have it on a roll from head to toe. Find the 5 stress-relieving benefits of skating.

Decathlon
May 20, 2019
4
Min Read
Roller Sports: Top 10 Fitness Skating Benefits

"Do you know the benefits of skating? Check out the top 10 fitness skating benefits at Decathlon Blog that will develop heart muscle, & improves blood flow."

Decathlon
May 20, 2019
4
Min Read
4 Reasons Why All Sportspeople Should Do Cross-Training

Cross-training gives athletes that edge. It is an advanced programme that engages the whole body rather than just focusing on 2 or 3 muscles individually.

Diksha Chhabra
May 20, 2019
3
Min Read
How to Balance Exercise and Holiday

You're on holiday and ready for some complete, uninterrupted relaxation. Your body has been waiting for this moment of rest for far too long.

Decathlon
May 20, 2019
3
Min Read
I have Stopped Smoking: How Can I Give Up Permanently?

You have made your decision: you are going to stop smoking. You know that the first few weeks will be difficult and you also know that giving up smoking is not something to be taken lightly. But do you really know what to expect in your new, cigarette-free life? I asked Marie-Françoise Legillon, an addictions nurse from the Decathlon Health Team, to tell us more about stopping smoking.

Decathlon
May 20, 2019
5
Min Read
Cycling Benefits for the Urban Indian

You will be surprised to know how cycling can change our lives. From an urban Indian perspective, we have listed down the benefits of cycling under four sections.

Mathew James
May 20, 2019
5
Min Read
The Benefits of Surfing and Bodyboarding

Tone up your muscles, feel the freedom of contact with nature, push back your limits, work off your stress... these are some examples of the benefits of wave sports. Follow us to find out more.

Decathlon
May 20, 2019
5
Min Read
Which Muscles Do I Use When I Run

Although we don't talk about them much, your muscles are essential for running!

Decathlon
May 20, 2019
5
Min Read
6 Physical & Mental Benefits of Boxing for Women

How boxing benefits women? Check out 6 physical & mental benefits of boxing for women to improvise their strength & enhance their endurance level. Must Read!

Decathlon
May 20, 2019
4
Min Read
Top 3 Mindblowing Benefits Of Playing Sports

You play for pleasure or to be in shape, but ever thought of how sport benefits your body? Follow Osteopath Caroline to know about the health benefits of sport.

Decathlon
May 20, 2019
3
Min Read
Sport During Pregnancy: The Benefits!

Being pregnant doesn’t mean you should stop all your physical activities. Instead, being active through sports will keep you fit. Read our guide to know more.

Decathlon
May 20, 2019
3
Min Read
Types of Aqua-Sports and it's benefits

Aqua-sports like aqua cycling, aqua jogging etc. combines swimming pool exercise and sports thereby providing a fun and effective workout. To know more about it's benefits, Visit Now.

Decathlon
May 20, 2019
3
Min Read
Top 15 Health Benefits Of Playing Badminton | Blog Decathlon

Read this blog to know about the top health benefits of playing badminton.

Decathlon
May 20, 2019
7
Min Read
Flexibility Sports: 4 Exercises That Will Improve Your Flexibility

Flexibility Sports - Flexibility exercises stretch your muscles & can help your body stay flexible. Here're 4 flexibility exercises that will improve your flexibility & balance

Decathlon
May 20, 2019
3
Min Read
Increase Metabolism - Learn How to Increase Metabolism - Decathlon

Learn how to increase your metabolism and speed up the rate at which you burn calories and lose weight.

Decathlon
May 20, 2019
8
Min Read
Benefits of sport for the body

You do it for pleasure, or sometimes to stay in shape, but do you know the other ways in which sport

Decathlon
May 20, 2019
3
Min Read
4 Reasons Why You Should Stretch in the Morning

Do you bother stretching when you get out of bed? It's a really good way of waking up both mind and body.

Decathlon
May 20, 2019
3
Min Read
Five Reasons to Sit on a Gym Ball

Gym balls are those large inflatable balls used for stretching, building up muscles and maintaining posture that are typical of the Pilates method.

Decathlon
May 20, 2019
4
Min Read
Gain Strength for Basketball!

Do you want to gain strength to improve your basketball game? Looking for a way to warm up your muscles before a game? Check out our weight training exercises.

Decathlon
September 26, 2019
4
Min Read
The benefits of using a gymball for all athletes

Gym balls are those large inflatable balls used for stretching, building up muscles and maintaining posture that are typical of the Pilates method.

Decathlon
September 26, 2019
6
Min Read

Featured Events

Featured Events

Connect with us

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
By subscribing you agree to receive marketing emails from AFS and agree to our Terms & Conditions and Privacy Policy.
© Decathlon Sports India 2020
Subscribe

Please subscribe here

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.