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Looking After Your Feet: How Can You Avoid Exercise-Induced Purpura When Hiking?
Following a hike, some walkers may experience red patches on their feet, ankles and/or calves. So, what is it?
To take full advantage of your mountain treks, we suggest some safety reminders specifically applying to hiking. Don't forget to tell a friend before you leave, prepare your first aid kit, keep your vaccinations up to date, and protect your skin from little creatures. Nothing will stop you from going on the adventure!
Your family has grown, but there's no way you're giving up enjoying outdoor activities. Even when a baby can walk, around 3-4 years, don’t count on him walking faster than 1 or 2 km/h. A carrying system is therefore essential if you want to continue walking at your own pace.
Have you have ever felt your heart beating faster as you were about to cross a rope monkey bridge or walk along a rocky cliff overlooking a steep slope? If you are familiar with that feeling then you may be prone to acrophobia: the fear of heights. Here are 7 tips to control this fear and make your hiking more enjoyable. To note: this advice should not be used as a substitute for the recommendations of a phobia specialist. We would encourage you to consult one if your fear of heights is too debilitating during your hikes.
Lyme disease, passed on by ticks, particularly affects hikers and other nature lovers as well as accompanying pets. To treat this disease, which is most often benign, we have an effective antibiotic treatment, severe types are rare. This is why it is necessary to prevent bites and to know the symptoms so that the disease does not gain ground and become chronic. Floriane, a mountain guide and Quechua employee, provides tips helping you to protect yourself. The following tips not only apply to humans, but also dogs, cats and horses.
Snorkeling is one of the most rewarding activities you can do year-round, but there are a few things you can do to keep you safe in and out of the water. Check out our snorkeling safety tips and minimise discomfort and mishaps with our know-how below.
Nine out of ten people worldwide are exposed to levels of air pollutants that exceed the WHO's safe levels. Here’s a frame to practice your sport in safe way
The pollution warnings are increasingly frequent. It must be said that there are a number of risks associated with breathing in a polluted environment.
It’s a technique you need to know to control your bike and ride safely. Read to know more about the best braking technique in difficult terrain.
Surfing in boardshorts or a swimsuit is probably one of the most enjoyable sensations there is and can be summed up in one word: freedom.
''Life at Sea is Dynamic. People see Dolphins on T.V or far most from Ferry Boat. What if I told you I swam with dolphins.'' Let's discover and learn baby steps to swim!!
Shopping is a game of choices. Choosing from a range of 5000 products is no easy task. With the current situation, safety is another added concern for most sports lovers coming back to Decathlon. But don’t worry, because we have it all sorted for you.
For the continued safety and wellbeing of our teammates and customers, some of our Decathlon stores will remain temporarily closed in multiple cities following government mandates. Stores in selected locations are open based on guidance from health and government authorities.
Planning to go for running in warm weather? If yes, read about the essential tips you must know for running in warm weather
It is safe to get back to the swimming pools. Here are a few tips and advice points from expert swimmer and swimming pool owner, Nisha Millet
Knowing how to use a snorkelling mask while you snorkel is important to experience the fun. Here are a few tips from experts on how to choose your mask.
As snorkelers, you are off to discover underwater life. So, think about being environmentally-friendly to take care of this environment that we love so much.
Off on holiday soon ? Towel, sunglasses, diving mask and fins all ready... But, haven't you forgotten something ? An anti-UV top and sun cream should also be on the list for your snorkeling outing !
To make the most of your Easybreath, some tips might be useful to keep things safe on your future excursions. Know how to use your Easybreath mask properly.
While snorkelling is fun and an excellent way to discover nature, following a few basic safety rules is crucial to be able to properly use your equipment.
Don't you wonder why your mother never let you have a little splash after meals? I believe most of us think that there is a risk of drowning with something to do with digestion. Not very clear right?
''Life at Sea is Dynamic. People see Dolphins on T.V or far most from Ferry Boat. What if I told you I swam with dolphins.'' Let's discover and learn baby steps to swim!!
For the continued safety and wellbeing of our teammates and customers, some of our Decathlon stores will remain temporarily closed in multiple cities following government mandates. Stores in selected locations are open based on guidance from health and government authorities.
In these years that I’ve traveled alone, I’ve dared to do more things than when I was with other people
Don't you wonder why your mother never let you have a little splash after meals? I believe most of us think that there is a risk of drowning with something to do with digestion. Not very clear right?
To make the most of your Easybreath, some tips might be useful to keep things safe on your future excursions. Know how to use your Easybreath mask properly.
It’s a technique you need to know to control your bike and ride safely. Read to know more about the best braking technique in difficult terrain.
''Life at Sea is Dynamic. People see Dolphins on T.V or far most from Ferry Boat. What if I told you I swam with dolphins.'' Let's discover and learn baby steps to swim!!
''Life at Sea is Dynamic. People see Dolphins on T.V or far most from Ferry Boat. What if I told you I swam with dolphins.'' Let's discover and learn baby steps to swim!!
While you might have preferred chess, your child has decided to hit the ground rolling on skates or a scooter? To ease your worries and keep boo-boos at bay, follow our 3-in-1 protection guide.
When you've decided to take up skating or scootering in the city, the first thing is to protect yourself from an injury. Find out how to prevent injuries from a fall.
Beware of sunburn during your summer holidays! Children's eyes and skin, especially that of babies, are much more vulnerable to the dangers of UV rays.
But do you know how to choose the right sunglasses for your sport? This article will aim to help you make the right choice.
Following a hike, some walkers may experience red patches on their feet, ankles and/or calves. So, what is it?
To take full advantage of your mountain treks, we suggest some safety reminders specifically applying to hiking. Don't forget to tell a friend before you leave, prepare your first aid kit, keep your vaccinations up to date, and protect your skin from little creatures. Nothing will stop you from going on the adventure!
Your family has grown, but there's no way you're giving up enjoying outdoor activities. Even when a baby can walk, around 3-4 years, don’t count on him walking faster than 1 or 2 km/h. A carrying system is therefore essential if you want to continue walking at your own pace.
Have you have ever felt your heart beating faster as you were about to cross a rope monkey bridge or walk along a rocky cliff overlooking a steep slope? If you are familiar with that feeling then you may be prone to acrophobia: the fear of heights. Here are 7 tips to control this fear and make your hiking more enjoyable. To note: this advice should not be used as a substitute for the recommendations of a phobia specialist. We would encourage you to consult one if your fear of heights is too debilitating during your hikes.
Lyme disease, passed on by ticks, particularly affects hikers and other nature lovers as well as accompanying pets. To treat this disease, which is most often benign, we have an effective antibiotic treatment, severe types are rare. This is why it is necessary to prevent bites and to know the symptoms so that the disease does not gain ground and become chronic. Floriane, a mountain guide and Quechua employee, provides tips helping you to protect yourself. The following tips not only apply to humans, but also dogs, cats and horses.
Snorkeling is one of the most rewarding activities you can do year-round, but there are a few things you can do to keep you safe in and out of the water. Check out our snorkeling safety tips and minimise discomfort and mishaps with our know-how below.
Nine out of ten people worldwide are exposed to levels of air pollutants that exceed the WHO's safe levels. Here’s a frame to practice your sport in safe way
The pollution warnings are increasingly frequent. It must be said that there are a number of risks associated with breathing in a polluted environment.
Surfing in boardshorts or a swimsuit is probably one of the most enjoyable sensations there is and can be summed up in one word: freedom.
''Life at Sea is Dynamic. People see Dolphins on T.V or far most from Ferry Boat. What if I told you I swam with dolphins.'' Let's discover and learn baby steps to swim!!
Shopping is a game of choices. Choosing from a range of 5000 products is no easy task. With the current situation, safety is another added concern for most sports lovers coming back to Decathlon. But don’t worry, because we have it all sorted for you.
Planning to go for running in warm weather? If yes, read about the essential tips you must know for running in warm weather
It is safe to get back to the swimming pools. Here are a few tips and advice points from expert swimmer and swimming pool owner, Nisha Millet
Knowing how to use a snorkelling mask while you snorkel is important to experience the fun. Here are a few tips from experts on how to choose your mask.
As snorkelers, you are off to discover underwater life. So, think about being environmentally-friendly to take care of this environment that we love so much.
Off on holiday soon ? Towel, sunglasses, diving mask and fins all ready... But, haven't you forgotten something ? An anti-UV top and sun cream should also be on the list for your snorkeling outing !
While snorkelling is fun and an excellent way to discover nature, following a few basic safety rules is crucial to be able to properly use your equipment.
Find out what are some of the safety tips I follow on principle when swimming
Smoking is bad for health. It can have an adverse effect on your health if you are a runner or do running as an exercise. Read through this article and know in detail the effects of smoking while running.
Running should be a source of pleasure not a form of torture!
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