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Cross-Training Feature - The flexibility & ability to practice in different locations. Check out some Cross-Training equipment to help you practice everywhere. Know more!
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Diksha is unstoppable, progressive and quite fearless when it comes to training and in every aspect of her life.
She has been practicing strength training for more than 2 years. Recently, she won "Mrs. India Earth" at runner-up position and was also awarded the subtitle of “Mrs. Body Fit.”
One of the most convenient features of cross-training is the flexibility and ability to practice in different locations. A big relief is that every time you need to work out, you don't have to rush to your good ol' gym which we all agree can get not just boring and monotonous but also quite heavy on the pocket. Well, thank god for Cross-Training. It's accessible, fun at the same time.
For a beginner, a pair of dumbbells, kettlebells, a stability box, a plyometric box, a medicine ball is enough for you to perform a lot of variations from the comfort of your home.
Along with the above list of equipment, add barbells, plates and pull-up bars to complete a club set for you to perform efficiently.
The resistance band is the apt product to perform outdoors since it is easy to carry around and can be hung on to a variety of objects, say a tree for example. If you don't want to carry around a lot of items, a resistance band will serve the purpose because you can perform a variety of exercises with it.
A CrossFit Box is essentially a Crossfit Center that consists of a variety of equipment. It doesn't require a lot of machines but more individual equipment like tyres, dumbbells, pull-up bars, a fit bar etc.
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5 Good Reasons To Do Cross-TrainingWhatever your level, beginner or top athlete, you can try your hand at cross-training exercises
4 Reasons Why All Sportspeople Should Do Cross-TrainingCross-training gives athletes that edge. It is an advanced programme that engages the whole body rather than just focusing on 2 or 3 muscles individually.
Fun Training: My Cross-Training SessionThe 20 kg kit can make a huge difference to your training session. From 2 to 10kgs max per dumbbell, it can be used for a variety of exercises.
Cross-Training Has the Ability to Lift Anyone's Physical Health By Debdatta SenCross-Training: An important part of a well-rounded workout routine. Here's an experience shared by Debdatta Sen on how cross-training helped him not only to walk again, but also to live & feel alive each day.
Circuit Training in 7 ExercisesWhat's the principle behind this training method? 30 seconds of exercise for 30 seconds of rest.
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