All the wonders you seek are within yourself.
All you need advice and stories for your sport, delivered straight to your inbox (every month).Nothing more.Nothing less.
P.S: You will enjoy this.
Muscular? No, it helps women build lean muscles.
READ MORE
Diksha is unstoppable, progressive and quite fearless when it comes to training and in every aspect of her life.
She has been practicing strength training for more than 2 years. Recently, she won "Mrs. India Earth" at runner-up position and was also awarded the subtitle of “Mrs. Body Fit.”
Muscular? No, it helps women build lean muscles. Many women avoid using whey protein because they think it will make them “bulk up.” This is probably because whey protein has been traditionally marketed to men as a muscle. The built of women are very different from men. The hormonal structure is different. If you ask me what whey proteins do to women's bodies, I would say it makes women tinier but stronger.
When women start to lift weights and engage in strength training, their body becomes lean and toned as opposed to men who become heavier. In order to support muscle-build up with strength training, whey proteins play a role here (But this doesn't mean that you should stop eating wholesome food and substitute it with supplements.)
Your overall diet and workout regime play a bigger role in the amount of muscle mass you build.
There are no side effects of Whey Proteins per se. I consider it the best and the safest supplement since it is processed and made out of milk.
However, anything in excess is injurious to health. So do not consume it in excess or make it a replacement for food. A lot of people stop eating organic food and start taking supplements instead. This is something I completely don't recommend. Your body needs organic food as much as you need proteins. You cannot completely rely on supplements for your diet. There has to be wholesome food in it too.
Post-workout - The consumption of whey protein post-workout helps in repair of muscles. Endurance activities cause muscles to break during training. This is called Hypertrophy.
Right after your workout when you're drained out and tired, the right supplement helps to replenish your muscles and gain muscle mass as it is easily absorbed by your body compared to any other kind of organic food. The faster you supply the right protein, the results are better.
Pre-workout - Whey proteins before a workout is a source of energy.
It should be majorly used as a post-workout intake.
When you join our subscribe list, you get access to the best of sports inspiration, tips, stories and more to practice your sport. Just One Digest Per Month (Promise)
Why do we need Whey Proteins and its BenefitsWhen you're into physical activities, you'll need all the protein you can get. Whey Proteins are a Class 1 supplement that provides this protein for your body.
Whey Proteins: Everything You Need to KnowWhey protein, some time ago called "whey" and still called "whey protein" is entirely derived from milk. It’s a flagship protein in weights rooms, although it can be very useful in other activities.
Quick recipes with Whey ProteinsWhether your diet is to gain weight or slim down, it probably includes the consumption of whey protein.
Top 3 Benefits Of Whey ProteinAthletes and bodybuilders swear by Whey Protein as the best supplement. And why not! It has got the best nutritional value and a huge range of health benefits.
Healthy Weight Loss Diet Plan (Diet Chart Included)Looking for weight management tips? Find out how to lose 10 pounds in a week with this diet for weight loss. Start your new body makeover!
Diksha Chhabra - Defying the ConventionsFitness Trainer, Sports Nutritionist, Mother of a 7-year old married to an Army Officer, Diksha is unstoppable, progressive and fearless when it comes to her health.
Whey Proteins: Everything You Need to KnowWhey protein, some time ago called "whey" and still called "whey protein" is entirely derived from milk. It’s a flagship protein in weights rooms, although it can be very useful in other activities.
Choosing Cardio Training Clothing for Women? Whether you're new to cardio training or regularly doing it, your clothing needs will vary. Read our tips on how to choose women's cardio training clothing.
Please subscribe here
