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Here is an example of a standard bodybuilding workout. Dumbbells are also very good tools for a varied cross-training session that can be tailored to your requirements according to the space and exercise time available to you. This method also has the benefit of exercising many muscle groups within a more restricted time-frame when compared to a conventional session or even as part of a relay training session for surpassing yourself with friends. Here are some examples of exercises to mix and match whichever way you want to create the perfect training combination.
What exercises can you do with the Kit 20?
The 20 kg kit can make a significant difference to your training sessions: from 2kg to 10kg maximum per dumbbell, it can be used for a wide and varied range of exercises.
You can do the following exercises: Walking or static weighted lunges (with dumbbells on the shoulders or arms stretched over the head), presses (with or without leg momentum), weighted sit-ups or Russian twists, two-leg weighted squats... or the single-leg version!
You can do the following exercises: Lunges (walking, static, or jumping), press-ups (standard or close-grip), squats (standard or jumping), sit-ups, Russian twists, crunches.
You can do the following exercises: Running (short distance from 1km maximum to a 20-400m sprint on the flat or even uphill), burpees (standard or with tuck jump), skipping rope (alternate foot jumps, single-under, double-under or crossover), mountain climbers.
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