All the wonders you seek are within yourself.
All you need advice and stories for your sport, delivered straight to your inbox (every month).Nothing more.Nothing less.
P.S: You will enjoy this.
The choice of a good first layer is neglected all too often but is, however, essential. It is this layer that helps you stay dry and wicks moisture away from your skin to the outer layers. So it's best to choose a quick-drying, breathable fabric (with so-called "hydrophobic" fibres).
To keep you warm, you must have a second layer that insulates you from the cold. This is the function of pullovers, fleeces and also down jackets. Make sure you manage your layers of clothing properly, particularly the 2nd layer, depending on your exercise intensity. For example, if you can't be bothered to take off your fleece when climbing uphill, you will sweat more and become damp even if you're wearing a breathable first layer. You can also choose clothing with ventilation zips (neck or underarm vents) to help regulate your body temperature.
Finally, remember to take a third windproof or waterproof layer to protect you from external elements. We're thinking mainly about climatic elements such as wind and rain. But you also need to consider potentially harmful natural elements particularly if you like to wander off the beaten track (injuries caused by brambles, for example).
Today, advances in materials technology has led to the development of clothing capable of performing multiple functions : a convertible jacket for example which can perform the function of a combined second and third layer or a high-tech T-shirt which is both breathable and insulating. So, an item of clothing used as a 2nd layer in winter can be used as a combined 1st and 2nd layer in summer. This means you can put together the most suitable outfit not only in terms of warmth but also compact design.
Finally, don't forget suitable protection for your legs and feet; convertible trousers in summer and waterproof trousers in winter with or without tights, plus warm, breathable socks. If it's very cold or you're cold-intolerant, remember to take gloves and a hat.
TOP TIP!
To keep your hands and feet warmer, wear a hat! In fact, 80% of the body's heat escapes from our extremities and our circulatory system prioritises the supply of blood to the brain. If your head is covered, then it requires less energy to keep the brain warm, and there is improved blood flow to the rest of the body, particularly the extremities.
When you join our subscribe list, you get access to the best of sports inspiration, tips, stories and more to practice your sport. Just One Digest Per Month (Promise)
A Guide To Choose A Down JacketWinter Jacket - Choosing the right down jacket is not always easy. To know more, read the down jacket choosing guide at Decathlon Blog. Must Read!
5 Tips for Keeping Warm When HikingWhen poorly equipped or where you lack the correct tools, the cold may discourage us from walking or turn outings into nightmares: twitching, contractures, thumbnail grooves, chills
How to Choose the Best Hiking FleeceWarm, Breathable, Compact, Lightweight and Freedom of Movement. Having the right Fleece is essential to stay warm and hike comfortably in the mountains.
5 Tips for Keeping Warm When HikingWhen poorly equipped or where you lack the correct tools, the cold may discourage us from walking or turn outings into nightmares: twitching, contractures, thumbnail grooves, chills
.jpeg)
Merino Wool – The Several Days Fabric for Trekkers and BackpackersWhen I'm on the move, I like to be comfortable which is why I pack light and I think I've found the perfect item that is made for people like me.
Mountain Hiking Fleece - 75% Recycled Material9 plastic bottles are used to make one Mountain Hiking Fleece. The equivalent of one-week consumption for one person. So, let's recycle!
Please subscribe here
.jpg)