All the wonders you seek are within yourself.
All you need advice and stories for your sport, delivered straight to your inbox (every month).Nothing more.Nothing less.
P.S: You will enjoy this.
There are two schools of thought when it comes to stretching after sport: one shouts from the rooftops that it is essential after physical effort, while the other claims that it's a complete waste of time and that the movements are absolutely useless. Who should we believe? Let's try to understand by comparing the two cases.
READ MORE.jpg)
If you are incapable of touching your toes when standing, then stretching would be very beneficial to you. Regular stretching leads to better flexibility, and as result, better performance when you do sport. For example, for weight training, supple muscles are more efficient and will become stronger with time.
Another advantage of stretching after sport: your body needs to slow down with calm movements. After intensive physical activity, such as a competition or race, it is important to take time to slow down and rest your muscles. By stretching, you give your body essential calm time: take 15 to 20 minutes, breath slowly and enjoy!
Contrary to widespread preconceived ideas, stretching does not prevent stiffness in the days after intense physical effort. So there you go. When you are stiff, the muscle fibre is torn, quite literally. There is no miracle solution for repairing them: only time, heat and massages. It seems logical when you write it down, but stretching a torn muscle will not magically repair it.
Let me be clear...and perhaps a bit annoying, but it's for your own good: few people know how to stretch properly. And if you stretch infrequently and incorrectly, you may even cause yourself injury. It's important to understand that stretching anaesthetises the muscle: so you risk going beyond your pain threshold and injuring yourself.
Another preconceived idea that requires correction: stretching does not eliminate waste from your blood vessels. Quite the contrary! When you stretch, your blood vessels are compressed, so logically, this prevents your muscles from regenerating after physical effort. So, by stretching, you do yourself more harm than good.
I hope you understand. You have to listen to your body. Stretching is a good way to slow your body down, but in no way does it prevent muscle stiffness, However intense.
If you want to stretch after doing sport, here are some tips:
Hold the position between 15 and 30 seconds, breath slowly and don't move.
When you join our subscribe list, you get access to the best of sports inspiration, tips, stories and more to practice your sport. Just One Digest Per Month (Promise)
What is the Point of Stretching?There is a never-ending debate about stretching amongst athletes. Stretching is a subject of many conversations. Does it work? Is it necessary?
4 Stretching Exercises with a Strap | Blog DecathlonRead this blog to know more about the postural stretching training that help you to stretch muscles.
The Importance Of Warming Up, Stretching and RestingIf you don't warm up, stretch and rest, you aren’t optimizing your performance.
Warming-Up: The Right Way to StretchMany athletes stretch before workout as well stretched muscles contract better. U our warm-up programme to help get your muscles ready for a training session.
4 Reasons Why You Should Stretch in the MorningDo you bother stretching when you get out of bed? It's a really good way of waking up both mind and body.
When Should You Stretch During Football?Stretching is an essential part of football and a widely debated topic. As a result, many popular misconceptions have arisen, which we'll now try to clear up by focusing on one question: WHEN should you stretch?
Master the Art of Stretching: A Guide to Types of StretchingA Comprehensive Guide to Different Stretching Types for Enhanced Flexibility and Injury Prevention. Find Your Ideal Stretching Routine Today!
Stretches Before Running: Essential Stretching RoutineDiscover the importance of pre-run stretching and how it can enhance your running experience. Prepare your body for a successful run.
10 Best Stretches for Your Whole Body After a Workout & Benefits.To understand more regarding the same, here’s a guide on how post-workout stretches can help gain a lot of benefits along with understanding the various type of stretches that are best post-workout.
When Should You Stretch During Football?Stretching is an essential part of football and a widely debated topic. As a result, many popular misconceptions have arisen, which we'll now try to clear up by focusing on one question: WHEN should you stretch?
Please subscribe here
