How to avoid injury while playing basketball?Basketball is fun for all, from kids to adults. Like any other sport, it carries the danger of injury. Here are some tips to avoid injury while playing basketball.
Decathlon
September 3, 2020
4
Min Read
How Resistance Bands are better than WeightsResistance bands are the most underrated accessory when it comes to utilising it in a work-out but it is the most effective and one of the most versatile fitness gear that one can use.
Sujata Chaudhary
June 17, 2021
7
Min Read
5 Tips To Avoid Injury In SportsAvoiding an injury while playing is possible. Prevention is the only way to go about it. A few tips to find out how you can minimize the risks of an injury.
Decathlon
May 20, 2019
3
Min Read
When Should You Stretch During Football?Stretching is an essential part of football and a widely debated topic. As a result, many popular misconceptions have arisen, which we'll now try to clear up by focusing on one question: WHEN should you stretch?
Decathlon
May 20, 2019
3
Min Read
Runner's Guide: Post-Run Recovery TipsRecover efficiently with our advice adapted to different types of races & distances. Time of recovery & method depend on the distance & duration of the race.
Decathlon
May 20, 2019
4
Min Read
Stretching After Sport: Is It Really Useful? There are two schools of thought when it comes to stretching after sport: one shouts from the rooftops that it is essential after physical effort, while the other claims that it's a complete waste of time and that the movements are absolutely useless. Who should we believe? Let's try to understand by comparing the two cases.
Decathlon
May 20, 2019
3
Min Read
What Is Overtraining? Whether you are a novice or the most experienced runner, it is very easy to go beyond your own limits and quickly end up overtraining.
Decathlon
May 20, 2019
5
Min Read
How to Prevent and Treat BlistersSo, your new pair of shoes looks great however, it was not a good idea to put them on without running them in beforehand (whether it is for running a marathon, a 6-hour hike or just going to a wedding).
Decathlon
May 20, 2019
5
Min Read