All you need advice and stories for your sport, delivered straight to your inbox (every month).Nothing more.Nothing less.
P.S: You will enjoy this.
You've tried every kind of diet, but all you've done is confuse your body. Your body stores as much as it can to protect against "famine" conditions. Instead, try rebalancing your diet to help get rid of excess weight but stay in good health.
READ MORESport and changing your diet doesn't seem to have done the trick? There might be a few simple reasons you haven't thought of.
You've tried every kind of diet, but all you've done is confuse your body. Your body stores as much as it can to protect against "famine" conditions. Instead, try rebalancing your diet to help get rid of excess weight but stay in good health.
Foods processed by humans are generally too rich in fat, sugar, salt and preservatives and have little nourishment. Opt for fruit, vegetables, meat, fish, and eggs which contain everything you need to stabilise your weight and be healthy.
The WHO (World Health Organisation) recommends moderate physical activity for at least 150 minutes per week. This also has positive effects on stress, anxiety and depression. It also improves the quality of your sleep. All of this helps stabilise your weight.
When you join our subscribe list, you get access to the best of sports inspiration, tips, stories and more to practice your sport. Just One Digest Per Month (Promise)
Please subscribe here