4-Week Gym Workout Plan For BeginnersIf you're just getting started in the gym (or starting over), use this routine for 4 weeks straight. It will create intensity, consistency, and longevity.
Diksha Chhabra
May 20, 2019
3
Min Read
5 Tips for Long CastingProspecting 20 m, 30 m or 50 m from the beach is within everyone's reach. What's more it's quite possible to have some good fishing in these conditions.
Decathlon
May 20, 2019
3
Min Read
3 Tips To Catch Big Carp In LakeBefore targeting the largest specimen, we have to first find the carp! You will see that this is not necessarily true.
Decathlon
May 20, 2019
4
Min Read
Basketball: 5 Ways You Can Be More EffectiveAny basketball player worth his salt will tell you learning the fundamentals and actually implementing them on court are 2 very different things!
Abhishek Ramachandran
May 20, 2019
5
Min Read
How Do I Know If I'm Making Progress? When you exercise regularly you will inevitably make progress, whether you measure this in terms of visible, aesthetic results or via a special application. With the proliferation of connected devices now available in everyday life, monitoring progress has never been easier. But which indicators will demonstrate that you have genuinely improved? Here is a short overview of some of the possible indicators.
Decathlon
May 20, 2019
3
Min Read
Mastering the CrawlTo learn the crawl, it is important to adopt a progressive approach with exercises that gradually incorporate the various elements of swimming.
Decathlon
May 20, 2019
4
Min Read
Top 5 - Front Crawl Arm DrillsSwim drills are exercises, of varying difficulty, focusing on a specific aspect of the swimming technique.
Decathlon
May 20, 2019
6
Min Read
Top 6 - Front Crawl Leg DrillsIn a word, if your goal, and it’s a worthy goal too, is to perfect your swimming technique, then educational exercises are essential!
Decathlon
May 20, 2019
6
Min Read
Swim TurnsTurns are often misunderstood, even by top-level swimmers.
Decathlon
May 20, 2019
1
Min Read
Defenses In Football: The Best Defensive Formation To UseAs a defender with the typical defender's build, what's the best way to stop a small, quick, explosive, dribbling striker? And how do you do it without resorting to dirty tactics like the notorious throat/neck tackle?
Decathlon
May 20, 2019
4
Min Read
Wingers - Where to Position Yourself?As a winger, you've probably heard your coach scream "get up, get up," or "go take him on!" Let's take a look at the qualities & attributes needed for this 11-a-side position.
Decathlon
May 20, 2019
3
Min Read
How to breathe properly when running?Breathing properly while running is crucial as many joggers go out of breath. But, physical exercise will always speed it up. Follow our guide to get the right tips!
Decathlon
May 20, 2019
4
Min Read
Running on a treadmillTraining on a treadmill is a good alternative when the weather is bad. But it can also be an option for other purposes like jogging, warming up etc.
Decathlon
May 20, 2019
4
Min Read
Swimming Workout - Hydrodynamics in CrawlIt's important to remember that above all else, swimming is a glide sport! However, because water is 1000 times denser than air, moving in it isn't always easy.
Decathlon
May 20, 2019
3
Min Read