Discover how to choose the best rain jacket for travelers! From waterproof and breathable options to lightweight packable jackets, learn what to look for in a rain jacket to stay dry and comfortable on all your adventures. Explore Decathlon's top picks and expert tips for rain gear maintenance.
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15 Best Trekking Shoes For Women + How To Find the Best PairIf you love long walks, trekking, rock climbing, or all of the above, you're going to need a pair of trekking shoes. Find the perfect pair of trekking shoes in our Women's Trek range. Tested and selected by our experts, these are the best trekking shoes for women.
What are eco-friendly products? Top 5 eco-friendly products to buy from Decathlon Here is a guide on what are eco friendly products and how to use these products in daily life to go green and help the world become a better environment.
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Yoga Gear and Accessories: The Must-HavesWhether you’re starting your practice or leveling up, yoga accessories can really help accelerate your practice. We walk you through what you might need.
Top 12 Gifts for Gym Enthusiasts: Perfect Fitness PresentsLooking for the ideal gift for the fitness fanatic in your life? Explore our list of the 12 best gifts for gym lovers now.
Surya Namaskar: 12 Steps And BenefitsThis article covers the steps of surya namaskar, a set of yoga asanas. It also describes its benefits and cautions for practice.
30 Best Exercises to Increase Height: How to increase heightAre you tired of feeling like you're stuck at the same height? Are you wondering if there's anything you can do to add a few inches to your stature? Well, you're in luck! In this article, we'll explore everything you need to know about increasing your height naturally.
6-Day Gym Workout Schedule For Muscle GainAre you lacking motivation? Do you have a deadline? Well, there’s no excuse! We’re giving you the ultimate guide to get ripped in 6 days at the gym. All you need is determination and a drive to succeed.
10 Best Weight Gain ExercisesLooking for the best weight gain exercises to put on weight? We have curated 10 exercises to help you gain weight. Read More!
13 Foods That Increase Your Height NaturallyIn this article, we will highlight the 13 best foods to increase height. To know more about which food helps to increase height, keep reading.
“Pilates Is A Long-Term Gift From You To Your Body”- Minni GuptaMinni's Pilates Journey - Read the blog to know how Minni Gupta has started her journey with Pilates Exercises to look good & fit
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How to get rid of neck fat naturally - Helpful tipsLearn how to naturally eliminate neck fat and achieve a more defined jawline with our practical advice.
10 Ab Roller Benefits For Core Strength You Must KnowDiscover the core-strengthening wonders of Ab Rollers – Unleash a stronger you with our comprehensive guide!
Prenatal Pelvic Floor Exercises for Moms-to-be | DecathlonEnhance maternal well-being with effective prenatal pelvic floor exercises. Discover well researched content for a healthier pregnancy journey. Start today!
Setting Up a Home Gym: New Year’s Resolution EditionTransform your fitness routine in the new year with our guide to creating a perfect home gym. Start your resolutions with a tailored setup.
New Year Fitness Resolutions That Stick: Tips and Tricks for 2024Discover effective strategies to make your 2024 fitness resolutions last! Learn tips & tricks for sticking to your goals this New Year.
6 Best Plyometric Exercises: What it is and BenefitsExplore the world of plyometric exercises. Learn about their benefits, techniques, and how to integrate them for a dynamic workout experience. Click to read more.
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Sprain vs. Strain: Differences, Causes, Symptoms & TreatmentLearn the differences between sprains vs strains. Explore their causes, symptoms, and effective treatments to understand better and manage these common injuries.
What is Tabata Workout and How it Works?Discover what is Tabata Workout. Learn about its origin, benefits, exercises, and how to incorporate Tabata into your fitness routine for efficient results.
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How to Get Rid of Face Fat: 10 Effective Tips To FollowDiscover effective tips on how to slim down your face and achieve a more sculpted, youthful appearance. Say goodbye to face fat!
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How To Burn 1000 Calories a Day! - 8 Exercises To FollowDiscover an effective workout routine on how to burn 1000 calories a day and achieve your fitness goals. Get started on your journey today!
Can You Do Yoga on Your Period?Many women may ask, can you do yoga during your period? Short answer - Yes, Long answer - Hell, yes!
Cross-Training Has the Ability to Lift Anyone's Physical Health By Debdatta SenCross-Training: An important part of a well-rounded workout routine. Here's an experience shared by Debdatta Sen on how cross-training helped him not only to walk again, but also to live & feel alive each day.
Deepanwita Bera - Exercises at Home to Improve in Karate It is important to keep ourselves motivated at this time and to play it safe. I've been doing a few exercises at home that helps me even improve in my karate moves/techniques.
Dishani Misra – In Love with Bodyweight WorkoutI never consciously planned to be a coach or an athlete. I was just endlessly fascinated with the way that people used their body weight to work out. That led me to fall in love with fitness as a whole and I focused on turning my passion into my career.
In Conversation with Yoga Expert Garima BhandariShe breaks down complicated Yoga Techniques into simpler alignments and has in-depth knowledge of movement with breath
13 Foods That Increase Your Height NaturallyIn this article, we will highlight the 13 best foods to increase height. To know more about which food helps to increase height, keep reading.
6 Best Exercises For Abs (2021)Explore 6 easy and best exercises for Abs..
Pre-Workout Meal: 10 Best pre-workout Foods For YouPre-workout meals, even known as pre-workouts are multi-ingredient dietary plans that ensure high energy, better athletic performance and even catalyzing the losing weight process.
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The 9 best exercises & Foods to control high blood pressureStart slowly and gradually include more exercise into your everyday routine. Let us know how you control your blood flow by exercising.
32 Immunity Booster Foods to Add to Your DietThese foods can be the difference between feeling well and coming down with the flu & cold. Boost your body defences with this list of immunity boosting food.
Ideal Height and Weight Chart for Men & Women | DecathlonIf you’re curious about your ideal height and weight, read this article. It talks about different aspects of height and weight chart that will be useful to you.
How many calories should you burn a day?How many calories should you burn in a day to reach your goal? Calculate your estimated daily calorie requirement and understand how many calories to burn. If you want to slim down. Learn how many calories you should burn a day.
30 High Fiber Foods to add to diet to Improve Your Gut HealthA healthy diet with high fiber foods can improve digestion, reduce cholesterol levels & help lose weight. Find out 30 fiber rich foods to eat on a daily basis!
20 Healthy Breakfast for Weight Loss, Picked by NutritionistsBreakfast is a great way to wake up your body, kickstart your brain & fuel yourself as you begin your day. Check these 20 healthy breakfasts for weight loss!
Top 10 Questions & Answers On CreatineA must-read article if you're taking or planning to take the creatine. Check out the top 10 questions & answers on creatine to know what it is & how does it work.
27 Low Calorie Foods for weight loss that Satiate Your CravingThe majority of nutrition labels base their advice on a 2,000-calorie diet. So, depending on a person's average calorie consumption, ingesting 1,200 calories per day may indicate a considerable reduction in daily calories or a minor drop. Larger people, men, energetic people, nursing or pregnant women, and those with specific medical problems all require more calories per day than the average person. A 1,200 calorie diet is typically healthy and helpful for individuals who require fewer calories. The quantity of calories a person requires each day is determined by a variety of factors, including their age, gender, degree of activity, and body size. In this article, our experts will guide you through the details of low-calorie foods and will be covering various topics including low-calorie Indian food, low-calorie food for weight loss, low-calorie food for weight loss, low-calorie meals, low-calorie diet plan, best low-calorie foods, and much more. So, keep reading.
Post Workout Meal - What To Eat After WorkoutAs the name suggests, a post-workout meal consists of the foods you consume after your workout session. Choosing the right foods after your workout can help you recover more quickly, build muscle, and get ready for your next workout.
Home Exercises For Weight Loss In 1 Week | A Step-By-Step GuideWhat are some of the weight loss exercises to do at home? How to lose weight at home in one week? Many men and women regularly ask our experts this question. It is natural to desire quick results while starting on your weight-loss journey. However, it's critical to follow a healthy and correct schedule that is made with a long-term goal. Taking things slowly and steadily protects your health and ensures that your weight loss results last longer. In this post, we'll look at how to lose weight in 1 week by exercise or by following some simple dietary adjustments. Let's scroll through.
Proven benefits of ashwagandha for Men & WomenFind out the proven health and wellness benefits of Ashwagandha. Learn how you can take advantage of it to improve your performance, sexual and mental well-being, and overall wellbeing.
Protein Powder For Weight Gain - How Could You Reach Your Goals Faster?Learn more about the weight gain protein powders that can help you achieve quick results. There are some key things to consider when choosing the right one for your needs and budget.
Low Carb Diet Tips - A Beginner’s Guide A dietary regime that will keep you in line and shaped...
5 Foods to Stay ZenBeing zen is also a question of diet. Start on the right foot with a clear mind, it's all possible with these 5 foods to fight stress.
Best Vegan Foods to Eat After a Cardio Equipment WorkoutUsing cardio equipment tasks a lot from your body. Here are some of the best post-workout snacks and meals for vegans.
Whey Proteins: Everything You Need to KnowWhey protein, some time ago called "whey" and still called "whey protein" is entirely derived from milk. It’s a flagship protein in weights rooms, although it can be very useful in other activities.
A Balanced Diet Plan For 4-WeeksA healthy balanced diet plan plays a pivotal role during your workouts. Here are the 4-week diet plan for both vegetarian and non-vegetarians
15 Best Trekking Shoes For Women + How To Find the Best PairIf you love long walks, trekking, rock climbing, or all of the above, you're going to need a pair of trekking shoes. Find the perfect pair of trekking shoes in our Women's Trek range. Tested and selected by our experts, these are the best trekking shoes for women.
13 Foods That Increase Your Height NaturallyIn this article, we will highlight the 13 best foods to increase height. To know more about which food helps to increase height, keep reading.
6 Best Exercises For Abs (2021)Explore 6 easy and best exercises for Abs..
What Is Face Yoga? 7 Face Yoga Exercises To Try At HomeFacial exercises, or "yoga," which claim to rejuvenate the ageing face by promoting the growth of underlying muscles. We present the first clinical experiment in this paper that looked at face exercise as a method for enhancing skin appearance.
Foam Rolling: Exercises And BenefitsFoam rollers are devices used for self-massage. They are mostly used by fitness enthusiasts because they help to heal tight and sore muscles in the body.
10 Wonderful Health benefits of skipping Rope.Skipping rope is a splendid exercise; in the early morning, it can be done without putting an effect on your pocket. Skipping rope is one of the best exercises which anyone can do.
Top 10 Health Benefits Of Vajrasana(Diamond Pose) in YogaHave you heard of Vajrasana? It is a simple pose in yoga, and you may be able to do it right now to improve your health and wellness. The Benefits Of Vajrasana in Yoga practice. Let’s look at the Benefits Of Vajrasana most of all.
How many calories should you burn a day?How many calories should you burn in a day to reach your goal? Calculate your estimated daily calorie requirement and understand how many calories to burn. If you want to slim down. Learn how many calories you should burn a day.
27 Low Calorie Foods for weight loss that Satiate Your CravingThe majority of nutrition labels base their advice on a 2,000-calorie diet. So, depending on a person's average calorie consumption, ingesting 1,200 calories per day may indicate a considerable reduction in daily calories or a minor drop. Larger people, men, energetic people, nursing or pregnant women, and those with specific medical problems all require more calories per day than the average person. A 1,200 calorie diet is typically healthy and helpful for individuals who require fewer calories. The quantity of calories a person requires each day is determined by a variety of factors, including their age, gender, degree of activity, and body size. In this article, our experts will guide you through the details of low-calorie foods and will be covering various topics including low-calorie Indian food, low-calorie food for weight loss, low-calorie food for weight loss, low-calorie meals, low-calorie diet plan, best low-calorie foods, and much more. So, keep reading.
What Are The Benefits of Squats Squats benefits are immense if you want to structure butt and leg workouts. A staple to give you the body of your dreams, squats strengthen every muscle of your lower body.
10 Fantastic Chest Workouts at Home For Quick Weight LossChest workouts help you put your best self forward at the seashore or the rec centre. They can likewise assist you with doing an assortment of everyday errands, such as chest workouts at home with dumbbells.
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How Resistance Bands are better than WeightsResistance bands are the most underrated accessory when it comes to utilising it in a work-out but it is the most effective and one of the most versatile fitness gear that one can use.
Low Carb Diet Tips - A Beginner’s Guide A dietary regime that will keep you in line and shaped...
Surya Namaskar: 12 Steps And BenefitsThis article covers the steps of surya namaskar, a set of yoga asanas. It also describes its benefits and cautions for practice.
Top 5 Yoga Asanas For CricketersLooking for yoga exercises for cricket players? Here are the top 5 Yoga asanas for cricketers that will help to build core strength & improve performance in the game. Read More!
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7-Day Sprint Challenge: Build Speed, Muscle and EnduranceIncrease the frequency of sprint sessions gradually, but keep them to no more than twice per week so that your body has time to recuperate.
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What is Functional Workout?An Ultimate Guide for Functional Workout ProgramFunctional workouts strive for holistic progress by focusing on proprioception, mobility, strength, and cardiovascular endurance while gradually improving exercise technique in functional movements.
What is Hamstring Exercise? 15 Best Hamstring Exercises for Stronger Legs.Hamstrings are essential, especially during the previously described activities like sprints and jumps. Additionally, strengthening your hamstrings can help you achieve balanced strength, which is vital for both strength training and daily living.
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What is Kegel Exercises: How to Do, & It's Benefits?Kegel exercises are simple clench-and-release exercises you can use to build up the muscles in your pelvic floor. Your pelvis, which is the area between your hips, is where your reproductive organs are situated.
What is kettlebell workout? 15 Best Kettlebell Exercises to Build MuscleKettlebell workouts are a very efficient way to give your arms, legs, and abs a fantastic workout in a short amount of time because they frequently engage multiple muscle groups at once. Both your strength and cardiovascular fitness might be enhanced by them.
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How to do wood chopper exercise : Benefits, Variations and Muscles worked Through this article, the reader will get to know how to perform the wood chopper exercise and some of the exercise benefits that will help increase mobility.
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Bulgarian Split Squat: How to Do It, Variations, and Benefits | DecathlonBulgarian split squats to your regime might be a dream come true! The Bulgarian split squat, a single-leg squat, will do miracles for your lower body. Learn More
10 Ultimate health benefits of Bhujangasan and How to do itIf we talk about the Bhujangasana benefits, it strengthens your wrist, forearms, shoulders, lower back, and the muscles surrounding the spine. Almost every age group can perform Bhujangasana due to its beginner-level category. You can keep your mind and body in balance by practicing Bhujanagasna regularly.
Best Elliptical Cross Trainer at Best Price in India: You need to know everything.A cross-trainer or elliptical gym machine is a complete workout tool that encourages muscle growth, weight loss, and fitness maintenance. A cross-trainer works about 80% of your muscles and is simple. That sums up the primary justification for buying an elliptical cross-trainer machine.
AMRAP Workout - What it is, How to Perform, Benefits, and TypesTrainers employ AMRAP workouts, which stands for "as many repetitions as possible," as a form of circuit training. Here are the facts, including three routines recommended by trainers.
What are HIIT workouts? Everything you need to Know.The most crucial factor in making HIIT effective is "Intensity"; for it to work, participants must exert themselves at or close to their maximum during the intervals before slowing down during the breaks. You can easily try HIIT workouts at home.
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Romanian Deadlift: Warm-up, Comparison, & Benefits.Exercises like the Romanian deadlift can be used to improve hip mobility, hypertrophy (muscle growth), strength, and muscular endurance. Weightlifters, powerlifters, and other athletes employ this exercise to add strength and muscle to their posterior chains.
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How to do sumo squat: Benefits, Techniques & VariationsIn this article, we will be looking at sumo squats as part of your leg-day exercises and for training your lower body. You can also practice the different variations of sumo squats and add resistance to do a sumo deadlift high pull.
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15 Best Forearm Workouts & Exercises to do at home or gymYour forearm muscles are essential to your overall attractiveness and support you when you frequently lift things, and a firm grip is linked to a longer life span.
BEST PRE- AND POST-WORKOUT STRETCHES TO ADD TO YOUR ROUTINEpre-post workout stretching can sometimes take a backseat when you're short on time, and it might be tempting to ignore it. After working out, cool down stretches don't have to be time-consuming.
Ideal Height and Weight Chart for Men & Women | DecathlonIf you’re curious about your ideal height and weight, read this article. It talks about different aspects of height and weight chart that will be useful to you.
10 Benefits of Jumping Jacks & How to do a Jumping JackJumping jacks are a total body workout that can be done in a limited space. Read this article to know jumping jacks benefits and learn how to do a jumping jack.
21 Simple Ways to Lose Weight Naturally| DecathlonALRIGHT, NEARLY EVERYONE has issues losing weight. Of course, the initial solution is to burn more calories than you take in. However, many of us don't know how to lose weight at home. Here are some useful tips for losing weight.
Why Choose Fitness Cardio Legging?If you practice cardio fitness, you probably know that leggings are an inseparable part of this sport! But why choose a legging suitable for practice? We tell you everything!
6 Posture and Flexibility Accessories: How to Use The equipment discussed in this article can be easily purchased and used at home and will help you keep proper form and maximize your body's ability to stretch.
6 Exercise Equipment and Accessories for Calorie BurnFor anyone short on time to spend in the gym, here's a list of easy to use at-home machines and accessories that will burn the most calories, provided that you’re willing to put in the work.
9 Strength Training Equipment and How to Use Here's an article to help you make sense of the most common and effective strength training equipment you’ll find at the gym or even to use at home.
5 Reason to Choose Sports Bra over Traditional Bra during WorkoutExperts believe that sports bra not only offers several health benefits but keeps breasts in shape. Sports bra are found to have reduced the pain not just while working out but in regular use as well. Let us look at 5 top reasons for you to choose sports bra over the traditional bra during the workout.
15 Best Trekking Shoes For Women + How To Find the Best PairIf you love long walks, trekking, rock climbing, or all of the above, you're going to need a pair of trekking shoes. Find the perfect pair of trekking shoes in our Women's Trek range. Tested and selected by our experts, these are the best trekking shoes for women.
What are eco-friendly products? Top 5 eco-friendly products to buy from Decathlon Here is a guide on what are eco friendly products and how to use these products in daily life to go green and help the world become a better environment.
30 Best Exercises to Increase Height: How to increase heightAre you tired of feeling like you're stuck at the same height? Are you wondering if there's anything you can do to add a few inches to your stature? Well, you're in luck! In this article, we'll explore everything you need to know about increasing your height naturally.
6-Day Gym Workout Schedule For Muscle GainAre you lacking motivation? Do you have a deadline? Well, there’s no excuse! We’re giving you the ultimate guide to get ripped in 6 days at the gym. All you need is determination and a drive to succeed.
10 Best Weight Gain ExercisesLooking for the best weight gain exercises to put on weight? We have curated 10 exercises to help you gain weight. Read More!
7 Best Gym Cycles for Home Workout in India| DecathlonHealth is a Wealth! Cycling at home is the best exercise for your health. You can lose weight and make your body attractive with the best Gym Cycles for home. Here is the decathlon collection of gym cycles for exercise at home in India.
Top 5 Tips To Lift Heavier WeightsWant to Lift Heavy? Here are the top 5 Tips to lift heavier weights that help you increase the power and strength of your muscles. Read to know more!
6 Best Exercises For Abs (2021)Explore 6 easy and best exercises for Abs..
Pre-Workout Meal: 10 Best pre-workout Foods For YouPre-workout meals, even known as pre-workouts are multi-ingredient dietary plans that ensure high energy, better athletic performance and even catalyzing the losing weight process.
How To Reduce Thigh Fat? It is beneficial to shape, tone, and strengthen your thigh muscles. You'll be quicker, leap higher, and have better overall stability if your thighs are stronger. That's why focusing on how to reduce your thigh fat should be an important goal. While there is no such thing as a single high-fat burning exercise that targets only one body component, there are some exercises that focus more on leg strength and endurance than others. Consider a handful of these exercises if you want to strengthen and tone your thighs. These exercises to reduce thigh fat will aid you in your quest for stronger thighs and a healthy lifestyle!
What is Kegel Exercises: How to Do, & It's Benefits?Kegel exercises are simple clench-and-release exercises you can use to build up the muscles in your pelvic floor. Your pelvis, which is the area between your hips, is where your reproductive organs are situated.
The Best Yoga Poses to bring down your Stress & Chronic PainRead our blog to know what are the best best yoga poses & asanas to reduce your stress & chronic pain.
10 Best Gym Shoes For Men In 2021Shoes have a significant impact on your total physical performance, and the quality of these shoes gets deteriorated over time.
The 9 best exercises & Foods to control high blood pressureStart slowly and gradually include more exercise into your everyday routine. Let us know how you control your blood flow by exercising.
How to do wood chopper exercise : Benefits, Variations and Muscles worked Through this article, the reader will get to know how to perform the wood chopper exercise and some of the exercise benefits that will help increase mobility.
32 Immunity Booster Foods to Add to Your DietThese foods can be the difference between feeling well and coming down with the flu & cold. Boost your body defences with this list of immunity boosting food.
Bulgarian Split Squat: How to Do It, Variations, and Benefits | DecathlonBulgarian split squats to your regime might be a dream come true! The Bulgarian split squat, a single-leg squat, will do miracles for your lower body. Learn More
10 Ultimate health benefits of Bhujangasan and How to do itIf we talk about the Bhujangasana benefits, it strengthens your wrist, forearms, shoulders, lower back, and the muscles surrounding the spine. Almost every age group can perform Bhujangasana due to its beginner-level category. You can keep your mind and body in balance by practicing Bhujanagasna regularly.
AMRAP Workout - What it is, How to Perform, Benefits, and TypesTrainers employ AMRAP workouts, which stands for "as many repetitions as possible," as a form of circuit training. Here are the facts, including three routines recommended by trainers.
How to do sumo squat: Benefits, Techniques & VariationsIn this article, we will be looking at sumo squats as part of your leg-day exercises and for training your lower body. You can also practice the different variations of sumo squats and add resistance to do a sumo deadlift high pull.
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