Explore essential tips for running with your dog to ensure a safe and enjoyable experience. Learn how to choose the right gear. Discover the benefits of running with your canine companion and how to build stamina together. Whether you're a seasoned runner or new to jogging with your dog, these insights will help you make the most of your runs while keeping your furry friend happy and healthy.
.jpg)
How your weight affects your running performanceAlthough the frequency and variety of your training sessions are key to your running progress, other factors like body weight impact a lot on how you run.
Tips for Enjoying RunningDespite differences in ability, runners should enjoy practicing their sport. Only then you can make a progress as a runner. Some tips will help you in this area.
What Is The Age Limit For Running Without Risk?Running after a certain age has its impact on performance. Check out our article to know how physical exercise & training can help anyone to run without risk. Read more!
4 Ways to Extend the Time You Spend Running | Blog DecathlonAre you amongst those who find difficult running for longer periods? Read this blog to know about ways to extend the time you spend in running.
Walking in Order to Run BetterWalking is a simple activity that is good for your health and can help you run better. So combining walking and running is always a good idea. Find out how!
5 Tried and Proven Tips for Runners to Stay MotivatedRunners of all levels often suffer serious dips in motivation. Here are five tried and proven tips to keep it from happening to you!
5 Signs That You Need To Take A Break From RunningOnce you are motivated, it is sometimes difficult to identify or acknowledge the moment when you need to take some rest. In order to come back even stronger!
Top 10 Eating Habits for Reducing Running Injuries Your diet plays a vital role in the state of your health. It influences both your physical and mental health. Discover the top 10 ways to improve your diet, to boost your body and stay on track!
Run to the Sound of Music: The Pleasure Option Are you among the many that can’t go for a run without earphones? If so, find out what precautions you should be taking when choosing a musical option.
Don't Run AloneRunning in a group has its advantages. Although, it's not considered as a team sport but you have to admit, running in a group lets you stay motivated and fit.
Runner's Guide: Post-Run Recovery TipsRecover efficiently with our advice adapted to different types of races & distances. Time of recovery & method depend on the distance & duration of the race.
4 Tips to Stay Hydrated While RunningStaying well hydrated when running is very important as it increases the daily consumption of our water reserve. Here are a few tips on how to avoid dehydration!
Interval Training: Making Progress in RunningTo make progress as a runner, your body needs to become used to longer & sustained periods of exercise. Interval training is an effective method to do so.
How to Choose Your Running Spikes (Beginner's Guide)Discover our advice to help you choose the right length of spikes for your athletics shoes.
How To Choose Your Kid's Running Shoes (Buyer's Guide)See all our tips for choosing the right running shoes for your child.
5 Health Benefits Of Running In WinterWant to enjoy your running during the cold winter? Here're 5 unexpected health benefits of running In winter that will keep you fit and healthy. Must Read!
Why Do Men Run Faster Than WomenDo you wonder why women don't run as fast as men? Get to know the heart capacity, morphology, hormones, etc. And their impact on sporting performance.
Vaibhav Pandya - Running is an addictionThe day I considered myself as a runner was when I completed the 100 Days of Running (HDOR) Challenge which was an all-India virtual Running Challenge to run 2kms every day come what may!
Yash on Mastering Hill Running and TriathlonsMy big time goal is to represent India in Trail World Championship. It may look like a moon shot but I'm going all out to achieve it.
What Is Overtraining? Whether you are a novice or the most experienced runner, it is very easy to go beyond your own limits and quickly end up overtraining.
Man Kaur: From Queen’s Caretaker to Miracle MomAre you drawn to a sport but hesitating to pursue it? The only obstacle between you and your favorite activity is a simple question: what's holding you back? Let me share an inspiring narrative—a tale of a woman who embraced self-belief, proving that it's never too late when you commit your mind to something. Are you ready to be moved?
"I felt lost in dreams running in the shadow of the mountains." Running the Ladakh Marathon with Vivek Singh, Decathlon PatnaWhat's it like to run the highest altitude marathon in the world in Ladakh Marathon? Here's the experience from the eyes of Vivek Singh from Decathlon Patna running in Kalenji gear.
Brother-Sister Duo Shares Love of SportsBrother-Sister duos in Sports. Read the blog to know the long history & journey of sporting siblings Vikas & Minni. Click to know more!
Running in Kolkata with Shantanu Pathak #SportyHumansOfKolkata"I was very lanky from a young age, people used to call me jhata (broomstick) until I started running and working out."- If you want to buy running shoes in Salt Lake Kolkata, you can be advised by Shantanu Pathak, running Omni Sport Leader at Decathlon Salt Lake. Here's his story.
How to play rugby: The basic rulesThe Rugby World Cup is the sport's highest point on a global scale. Through this article, our experts will be throwing light upon what rugby is and the basic rules for rugby. So, keep reading!!
My Running Story - Abhinav KashyapFrom not being able to do half a round around a field to preparing for Ultra Marathons, it's been a long journey for me.
Vaibhav Pandya - Running is an addictionThe day I considered myself as a runner was when I completed the 100 Days of Running (HDOR) Challenge which was an all-India virtual Running Challenge to run 2kms every day come what may!
How I Became a Runner - Neetu PalIt's a very interesting story about how I started back in 2006 when I was 17 years old.
Taher Merchant - India's 1st Finisher at Everest UltraTaher is a 35-year-old Bangalorean and also the first Indian Male to finish the Everest Base Camp Ultra Marathon 2018. It's a 60km Marathon, also known as the world's highest ultra-running.
-(1).jpeg)
Vidya Somanna - From Cross Country Racing to creating a Running CommunityOnce, it was my dream to earn medals and show who I was. Now, I have a small community of runners with whom I believe that my dream becomes theirs too. That they believe that they can run! And they are doing it!”
Running and Weight Loss: How I Dropped 30kgsI've lost 30kgs, from 100 to 70. I consider this my greatest achievement. I am free from pain in my knees and joints. For 5 days every week, I've run 5kms per day and 10kms on the 6th day.
-min.JPG)
Sufiya - Kashmir to Kanyakumari - Running for PeaceI chose the path of ultra running to spread the message of hope, humanity, oneness, peace, and equality through my run from Kashmir to Kanyakumari.
Quick Runner's Diet GuideEating right is essential for your success in running. Check out our diet guide .
Runners: Top Tips for Eating WellYour diet is just as much a part of your running lifestyle as training and sleeping. Here are 10 "running" diet tips to get started on the right track.
Top 10 Eating Habits for Reducing Running Injuries Your diet plays a vital role in the state of your health. It influences both your physical and mental health. Discover the top 10 ways to improve your diet, to boost your body and stay on track!
4 Tips to Stay Hydrated While RunningStaying well hydrated when running is very important as it increases the daily consumption of our water reserve. Here are a few tips on how to avoid dehydration!
Running and Diet: Our Tips For Well BeingEveryone agrees: running is relaxing, invigorating and energising. But running alone is not enough to ensure well-being. It also depends on your diet, lifestyle, sleep etc.
Running: What Fruit Should I EatYou've undoubtedly heard it again and again: fruit is good for your health. And with summer on its way, it's all the more tempting to eat it.
7 Tips To Make Your Running Shoes Last LongerThe most important equipment for a runner is his pair of shoes. Consequently, its maintenance plays a big part. Here are a few pointers that we have put together to take care of your running shoes.
How to play rugby: The basic rulesThe Rugby World Cup is the sport's highest point on a global scale. Through this article, our experts will be throwing light upon what rugby is and the basic rules for rugby. So, keep reading!!
How To Increase Your Stamina For Running?If you're trying to increase your running stamina, there are lots of things you can try. We've got 10 easy ways to help you run faster and for longer periods.
Interval Training: Making Progress in RunningTo make progress as a runner, your body needs to become used to longer & sustained periods of exercise. Interval training is an effective method to do so.
How to keep running regularlyAdmit it, you often have a good excuse to avoid going out for a run: it's too hot, too cold, you don't have enough time, your feet ache, no one is motivated, etc
Muscle Building Exercise for Running Faster and LongerRegular, even uncompromising, running sessions are definitely the best way to progress
Half Marathon: The Secret of a Successful PreparationMore and more novice runners attempt a half-marathon after a lackadaisical preparation. Several things cannot be overlooked when running 21.1km.
Start Line: Should You Start Quickly or SlowlyLike your training, the start of a running event must be carefully worked out and prepared.
Race Day Strategy to Manage Your RaceAs race day approaches your chief concern understandably becomes the question of how to manage your race in order to ensure that all the effort put in beforehand bears fruit?
Running - Training Twice a DayTraining twice on the same day can be a highly effective method as long as you know how to manage it.
Half Marathon - Advice for the Big DayTaking part in a timed event such as a half-marathon, the basic distance for a road running event, should not cause anxiety.
How Does a Training Plan Work?You're a novice runner and want to avoid making any mistakes as you take up running.
Running - Your Annual Training PlanThe first thing to do when planning part or all of your season is to take stock of the past year.
3 Benefits of MH500 Vibrating Electronic Massage Tool you can buy from Decathlon in Kolkata | Product of the Month, Feb 24Decathlon’s MH500 handheld vibrating massage tool can be charged via USB. In Kolkata, you can buy it from Decathlon’s stores in Salt Lake, Shakespeare Sarani, Newtown, Garia or Park Street Connect; or buy online from Decathlon’s app/website.
How To Choose Your Cycling or Running Sunglasses? During cycling rides, your eyes are more vulnerable. Find out how to protect your eyes with appropriate Cycling & Running Sunglasses from our expert guide.
Running Shoes for Women- Types, Top Picks & How to ChooseThe importance of finding the perfect running shoes for women is greater than ever. Read this article to understand types, top picks & how to choose running shoes.
Manoj Baliyan - How to Choose a Marathon Shoe:As a runner, you need a shoe that is soft, comfortable, light, and durable enough. Check out our guide on choosing the right type of marathon running shoes based on your foot type.
Running Sports Bra? - An emotion explained!I found a perfect sports bra designed exclusively for Running! Explore how...
5 Tips To Choose Best Running Shoes For RunnersLooking for the best Running Shoes. Here're the 5 tips to buy the best running shoes for runners. Experts guide to choose the best men and women running shoes.
How to Choose The Best Running Socks (Buyer's Guide)There are several types of running socks. To choose between road running socks, trail running socks, low socks or even compression sleeves can be complicated. Check out our advice to help you choose.
How to breathe properly when running?Breathing properly while running is crucial as many joggers go out of breath. But, physical exercise will always speed it up. Follow our guide to get the right tips!
How to Choose Your Running Spikes (Beginner's Guide)Discover our advice to help you choose the right length of spikes for your athletics shoes.
How To Choose Your Kid's Running Shoes (Buyer's Guide)See all our tips for choosing the right running shoes for your child.
6 Exercise Equipment and Accessories for Calorie BurnFor anyone short on time to spend in the gym, here's a list of easy to use at-home machines and accessories that will burn the most calories, provided that you’re willing to put in the work.
Half Marathon - Advice for the Big DayTaking part in a timed event such as a half-marathon, the basic distance for a road running event, should not cause anxiety.
Running on an Empty StomachAs its name indicates, training without having eaten beforehand relies on one premise: exercising without having eaten breakfast.
100% Women's Races: Yea or Nay?100% women's races are often subjects of debate: are the really useful? a marketing ploy? motivating? inspiring? frivolous? Bérangère and Emilie wondered... and we will find out what they think about it!
Beach RunningEvery summer, many of us spend our holidays by the sea. Why not make the most of this idyllic setting to enjoy some beach jogging? Beaches are very good training grounds for occasional and experienced runners alike.
How can I go Running in the Rain and Enjoy it?One thing's for sure: if you train regularly, you won't be lucky enough to always enjoy blue skies and sunshine. Running in the rain is unavoidable but it can actually be enjoyable. Let us tell you how.
5 Tips to Organize Your First Year of RunningRunning regularly must be organised methodically. If you're just starting out, it's advisable to start with a proper plan. Here's a plan to help organize yourself.
Beginner's Guide to Running At 40Long live late vocations ! Discovering running at 40 years old often means radically overturning certain (bad) habits.
10 Tips To Start Or Resume RunningRunning is good for your health and daily well-being (preventative and therapeutic benefits). Consult an expert before resuming running.
6 Tips for Warming Up ProperlyAn essential part of a balanced training session, the warm-up should be extremely thorough. Do not start with your training straight away without a complete warmup session.
Benefits Of Running: 9 Convincing Reasons To Start Now - Blog DecathlonHere is your answer if you are still thinking why running is the best exercise to keep you healthy and also helps to elevate your mood instantly.
6 Tips to Get Better Sleep as a RunnerIt is not possible to undertake regular running training if you do not follow a programme of recovery phases.
How to Choose My Running Distance How do I find out the events where I have the greatest potential? Where should I put my effort? Given my abilities, what distance should I focus on? These are the questions that come up again and again in the world of running? Here are my answers.
How to Run Faster - Tips for Diet & ExercisesWhether you want to run a mile or a marathon, these running tips for diet and exercises will build strength and stamina so you can sprint across that finish line.
Running at Home Having to stay indoors hampering with your daily runs? Given the current situation, it's a good idea to stay home. But that doesn't mean that you have to sit ideal, gain weight and take a setback on your fitness level.
-min.jpeg)
Must have rain gears while running in monsoon - Blog DecathlonWhat are the must-have rain gears during monsoon? Read through this article to know more.
6 things to do when you're running during the lockdown - Blog DecathlonThere are many things one can do while running; read through our article to know a few essential things one should follow while running during the lockdown.
Is Running with a Mask Safe - Blog DecathlonRunning with a mask is a big no. To know in detail, read through this blog.
-min.jpeg)
How To Run Faster: 16 Simple Tips To FollowRunning faster is easier said than done. Here are some tips to pick up the pace and improve your timing.
Please subscribe here
