Every summer, many of us spend our holidays by the sea. Why not make the most of this idyllic setting to enjoy some beach jogging? Beaches are very good training grounds for occasional and experienced runners alike.

One thing's for sure: if you train regularly, you won't be lucky enough to always enjoy blue skies and sunshine. Running in the rain is unavoidable but it can actually be enjoyable. Let us tell you how.

Running regularly must be organised methodically. If you're just starting out, it's advisable to start with a proper plan. Here's a plan to help organize yourself.

Long live late vocations ! Discovering running at 40 years old often means radically overturning certain (bad) habits.

Running is good for your health and daily well-being (preventative and therapeutic benefits). Consult an expert before resuming running.

An essential part of a balanced training session, the warm-up should be extremely thorough. Do not start with your training straight away without a complete warmup session.

Here is your answer if you are still thinking why running is the best exercise to keep you healthy and also helps to elevate your mood instantly.

It is not possible to undertake regular running training if you do not follow a programme of recovery phases.

Once, it was my dream to earn medals and show who I was. Now, I have a small community of runners with whom I believe that my dream becomes theirs too. That they believe that they can run! And they are doing it!”

You've undoubtedly heard it again and again: fruit is good for your health. And with summer on its way, it's all the more tempting to eat it.

How do I find out the events where I have the greatest potential? Where should I put my effort? Given my abilities, what distance should I focus on? These are the questions that come up again and again in the world of running? Here are my answers.

Whether you want to run a mile or a marathon, these running tips for diet and exercises will build strength and stamina so you can sprint across that finish line.

Having to stay indoors hampering with your daily runs? Given the current situation, it's a good idea to stay home. But that doesn't mean that you have to sit ideal, gain weight and take a setback on your fitness level.

I've lost 30kgs, from 100 to 70. I consider this my greatest achievement. I am free from pain in my knees and joints. For 5 days every week, I've run 5kms per day and 10kms on the 6th day.

What are the must-have rain gears during monsoon? Read through this article to know more.

There are many things one can do while running; read through our article to know a few essential things one should follow while running during the lockdown.

Running with a mask is a big no. To know in detail, read through this blog.

Running faster is easier said than done. Here are some tips to pick up the pace and improve your timing.

For anyone short on time to spend in the gym, here's a list of easy to use at-home machines and accessories that will burn the most calories, provided that you’re willing to put in the work.