Discover how to choose the best rain jacket for travelers! From waterproof and breathable options to lightweight packable jackets, learn what to look for in a rain jacket to stay dry and comfortable on all your adventures. Explore Decathlon's top picks and expert tips for rain gear maintenance.
.jpg)
15 Best Trekking Shoes For Women + How To Find the Best PairIf you love long walks, trekking, rock climbing, or all of the above, you're going to need a pair of trekking shoes. Find the perfect pair of trekking shoes in our Women's Trek range. Tested and selected by our experts, these are the best trekking shoes for women.
What are eco-friendly products? Top 5 eco-friendly products to buy from Decathlon Here is a guide on what are eco friendly products and how to use these products in daily life to go green and help the world become a better environment.
-min.jpeg)
Yoga Gear and Accessories: The Must-HavesWhether you’re starting your practice or leveling up, yoga accessories can really help accelerate your practice. We walk you through what you might need.
Top 12 Gifts for Gym Enthusiasts: Perfect Fitness PresentsLooking for the ideal gift for the fitness fanatic in your life? Explore our list of the 12 best gifts for gym lovers now.
Surya Namaskar: 12 Steps And BenefitsThis article covers the steps of surya namaskar, a set of yoga asanas. It also describes its benefits and cautions for practice.
30 Best Exercises to Increase Height: How to increase heightAre you tired of feeling like you're stuck at the same height? Are you wondering if there's anything you can do to add a few inches to your stature? Well, you're in luck! In this article, we'll explore everything you need to know about increasing your height naturally.
6-Day Gym Workout Schedule For Muscle GainAre you lacking motivation? Do you have a deadline? Well, there’s no excuse! We’re giving you the ultimate guide to get ripped in 6 days at the gym. All you need is determination and a drive to succeed.
10 Best Weight Gain ExercisesLooking for the best weight gain exercises to put on weight? We have curated 10 exercises to help you gain weight. Read More!
13 Foods That Increase Your Height NaturallyIn this article, we will highlight the 13 best foods to increase height. To know more about which food helps to increase height, keep reading.
“Pilates Is A Long-Term Gift From You To Your Body”- Minni GuptaMinni's Pilates Journey - Read the blog to know how Minni Gupta has started her journey with Pilates Exercises to look good & fit
.jpg)
How to get rid of neck fat naturally - Helpful tipsLearn how to naturally eliminate neck fat and achieve a more defined jawline with our practical advice.
10 Ab Roller Benefits For Core Strength You Must KnowDiscover the core-strengthening wonders of Ab Rollers – Unleash a stronger you with our comprehensive guide!
Prenatal Pelvic Floor Exercises for Moms-to-be | DecathlonEnhance maternal well-being with effective prenatal pelvic floor exercises. Discover well researched content for a healthier pregnancy journey. Start today!
Setting Up a Home Gym: New Year’s Resolution EditionTransform your fitness routine in the new year with our guide to creating a perfect home gym. Start your resolutions with a tailored setup.
New Year Fitness Resolutions That Stick: Tips and Tricks for 2024Discover effective strategies to make your 2024 fitness resolutions last! Learn tips & tricks for sticking to your goals this New Year.
6 Best Plyometric Exercises: What it is and BenefitsExplore the world of plyometric exercises. Learn about their benefits, techniques, and how to integrate them for a dynamic workout experience. Click to read more.
.jpg)
Sprain vs. Strain: Differences, Causes, Symptoms & TreatmentLearn the differences between sprains vs strains. Explore their causes, symptoms, and effective treatments to understand better and manage these common injuries.
What is Tabata Workout and How it Works?Discover what is Tabata Workout. Learn about its origin, benefits, exercises, and how to incorporate Tabata into your fitness routine for efficient results.
.jpg)
How to Get Rid of Face Fat: 10 Effective Tips To FollowDiscover effective tips on how to slim down your face and achieve a more sculpted, youthful appearance. Say goodbye to face fat!
.jpg)
How To Burn 1000 Calories a Day! - 8 Exercises To FollowDiscover an effective workout routine on how to burn 1000 calories a day and achieve your fitness goals. Get started on your journey today!
Can You Do Yoga on Your Period?Many women may ask, can you do yoga during your period? Short answer - Yes, Long answer - Hell, yes!
Cross-Training Has the Ability to Lift Anyone's Physical Health By Debdatta SenCross-Training: An important part of a well-rounded workout routine. Here's an experience shared by Debdatta Sen on how cross-training helped him not only to walk again, but also to live & feel alive each day.
Deepanwita Bera - Exercises at Home to Improve in Karate It is important to keep ourselves motivated at this time and to play it safe. I've been doing a few exercises at home that helps me even improve in my karate moves/techniques.
Dishani Misra – In Love with Bodyweight WorkoutI never consciously planned to be a coach or an athlete. I was just endlessly fascinated with the way that people used their body weight to work out. That led me to fall in love with fitness as a whole and I focused on turning my passion into my career.
In Conversation with Yoga Expert Garima BhandariShe breaks down complicated Yoga Techniques into simpler alignments and has in-depth knowledge of movement with breath
13 Foods That Increase Your Height NaturallyIn this article, we will highlight the 13 best foods to increase height. To know more about which food helps to increase height, keep reading.
6 Best Exercises For Abs (2021)Explore 6 easy and best exercises for Abs..
Pre-Workout Meal: 10 Best pre-workout Foods For YouPre-workout meals, even known as pre-workouts are multi-ingredient dietary plans that ensure high energy, better athletic performance and even catalyzing the losing weight process.
.jpg)
The 9 best exercises & Foods to control high blood pressureStart slowly and gradually include more exercise into your everyday routine. Let us know how you control your blood flow by exercising.
32 Immunity Booster Foods to Add to Your DietThese foods can be the difference between feeling well and coming down with the flu & cold. Boost your body defences with this list of immunity boosting food.
Ideal Height and Weight Chart for Men & Women | DecathlonIf you’re curious about your ideal height and weight, read this article. It talks about different aspects of height and weight chart that will be useful to you.
How many calories should you burn a day?How many calories should you burn in a day to reach your goal? Calculate your estimated daily calorie requirement and understand how many calories to burn. If you want to slim down. Learn how many calories you should burn a day.
30 High Fiber Foods to add to diet to Improve Your Gut HealthA healthy diet with high fiber foods can improve digestion, reduce cholesterol levels & help lose weight. Find out 30 fiber rich foods to eat on a daily basis!
20 Healthy Breakfast for Weight Loss, Picked by NutritionistsBreakfast is a great way to wake up your body, kickstart your brain & fuel yourself as you begin your day. Check these 20 healthy breakfasts for weight loss!
Top 10 Questions & Answers On CreatineA must-read article if you're taking or planning to take the creatine. Check out the top 10 questions & answers on creatine to know what it is & how does it work.
27 Low Calorie Foods for weight loss that Satiate Your CravingThe majority of nutrition labels base their advice on a 2,000-calorie diet. So, depending on a person's average calorie consumption, ingesting 1,200 calories per day may indicate a considerable reduction in daily calories or a minor drop. Larger people, men, energetic people, nursing or pregnant women, and those with specific medical problems all require more calories per day than the average person. A 1,200 calorie diet is typically healthy and helpful for individuals who require fewer calories. The quantity of calories a person requires each day is determined by a variety of factors, including their age, gender, degree of activity, and body size. In this article, our experts will guide you through the details of low-calorie foods and will be covering various topics including low-calorie Indian food, low-calorie food for weight loss, low-calorie food for weight loss, low-calorie meals, low-calorie diet plan, best low-calorie foods, and much more. So, keep reading.
Post Workout Meal - What To Eat After WorkoutAs the name suggests, a post-workout meal consists of the foods you consume after your workout session. Choosing the right foods after your workout can help you recover more quickly, build muscle, and get ready for your next workout.
Home Exercises For Weight Loss In 1 Week | A Step-By-Step GuideWhat are some of the weight loss exercises to do at home? How to lose weight at home in one week? Many men and women regularly ask our experts this question. It is natural to desire quick results while starting on your weight-loss journey. However, it's critical to follow a healthy and correct schedule that is made with a long-term goal. Taking things slowly and steadily protects your health and ensures that your weight loss results last longer. In this post, we'll look at how to lose weight in 1 week by exercise or by following some simple dietary adjustments. Let's scroll through.
Proven benefits of ashwagandha for Men & WomenFind out the proven health and wellness benefits of Ashwagandha. Learn how you can take advantage of it to improve your performance, sexual and mental well-being, and overall wellbeing.
Protein Powder For Weight Gain - How Could You Reach Your Goals Faster?Learn more about the weight gain protein powders that can help you achieve quick results. There are some key things to consider when choosing the right one for your needs and budget.
Low Carb Diet Tips - A Beginner’s Guide A dietary regime that will keep you in line and shaped...
5 Foods to Stay ZenBeing zen is also a question of diet. Start on the right foot with a clear mind, it's all possible with these 5 foods to fight stress.
Best Vegan Foods to Eat After a Cardio Equipment WorkoutUsing cardio equipment tasks a lot from your body. Here are some of the best post-workout snacks and meals for vegans.
Whey Proteins: Everything You Need to KnowWhey protein, some time ago called "whey" and still called "whey protein" is entirely derived from milk. It’s a flagship protein in weights rooms, although it can be very useful in other activities.
A Balanced Diet Plan For 4-WeeksA healthy balanced diet plan plays a pivotal role during your workouts. Here are the 4-week diet plan for both vegetarian and non-vegetarians
15 Best Trekking Shoes For Women + How To Find the Best PairIf you love long walks, trekking, rock climbing, or all of the above, you're going to need a pair of trekking shoes. Find the perfect pair of trekking shoes in our Women's Trek range. Tested and selected by our experts, these are the best trekking shoes for women.
13 Foods That Increase Your Height NaturallyIn this article, we will highlight the 13 best foods to increase height. To know more about which food helps to increase height, keep reading.
6 Best Exercises For Abs (2021)Explore 6 easy and best exercises for Abs..
What Is Face Yoga? 7 Face Yoga Exercises To Try At HomeFacial exercises, or "yoga," which claim to rejuvenate the ageing face by promoting the growth of underlying muscles. We present the first clinical experiment in this paper that looked at face exercise as a method for enhancing skin appearance.
Foam Rolling: Exercises And BenefitsFoam rollers are devices used for self-massage. They are mostly used by fitness enthusiasts because they help to heal tight and sore muscles in the body.
10 Wonderful Health benefits of skipping Rope.Skipping rope is a splendid exercise; in the early morning, it can be done without putting an effect on your pocket. Skipping rope is one of the best exercises which anyone can do.
Top 10 Health Benefits Of Vajrasana(Diamond Pose) in YogaHave you heard of Vajrasana? It is a simple pose in yoga, and you may be able to do it right now to improve your health and wellness. The Benefits Of Vajrasana in Yoga practice. Let’s look at the Benefits Of Vajrasana most of all.
How many calories should you burn a day?How many calories should you burn in a day to reach your goal? Calculate your estimated daily calorie requirement and understand how many calories to burn. If you want to slim down. Learn how many calories you should burn a day.
27 Low Calorie Foods for weight loss that Satiate Your CravingThe majority of nutrition labels base their advice on a 2,000-calorie diet. So, depending on a person's average calorie consumption, ingesting 1,200 calories per day may indicate a considerable reduction in daily calories or a minor drop. Larger people, men, energetic people, nursing or pregnant women, and those with specific medical problems all require more calories per day than the average person. A 1,200 calorie diet is typically healthy and helpful for individuals who require fewer calories. The quantity of calories a person requires each day is determined by a variety of factors, including their age, gender, degree of activity, and body size. In this article, our experts will guide you through the details of low-calorie foods and will be covering various topics including low-calorie Indian food, low-calorie food for weight loss, low-calorie food for weight loss, low-calorie meals, low-calorie diet plan, best low-calorie foods, and much more. So, keep reading.
What Are The Benefits of Squats Squats benefits are immense if you want to structure butt and leg workouts. A staple to give you the body of your dreams, squats strengthen every muscle of your lower body.
10 Fantastic Chest Workouts at Home For Quick Weight LossChest workouts help you put your best self forward at the seashore or the rec centre. They can likewise assist you with doing an assortment of everyday errands, such as chest workouts at home with dumbbells.
-min.jpg)
How Resistance Bands are better than WeightsResistance bands are the most underrated accessory when it comes to utilising it in a work-out but it is the most effective and one of the most versatile fitness gear that one can use.
Low Carb Diet Tips - A Beginner’s Guide A dietary regime that will keep you in line and shaped...
10 Wonderful Health benefits of skipping Rope.Skipping rope is a splendid exercise; in the early morning, it can be done without putting an effect on your pocket. Skipping rope is one of the best exercises which anyone can do.
15 Basic Yoga Poses/ Asanas for Beginners to get startedNew to yoga? Check this list of 15 best yoga poses for beginners recommended by Yoga instructors. Know the procedure & benefits of yoga asanas for beginners!
13 Best Chest and Triceps Workout for Bodybuilding (Home & Gym)Looking to jumpstart your chest and triceps workout? Here are the top 13 chest and tricep exercises to build massive muscles & trim your biceps.
16 Benefits of Push Ups: Good for more than your upper bodyPush ups are a great way to develop your upper body. But are the benefits of push ups greater if you do them daily or is that risky? Read this article to know!
How to Perform Trikonasana (Triangle Pose) & Its BenefitsTrikonasana is a basic yoga asana that can assist both your physical and mental health, whether you're new to yoga or an experienced practitioner. Read More!
Calisthenics Exercises - 10 Best Calisthenics Workouts To Build Muscle - DecathlonCalisthenics is a great way to get an effective workout without the requirement of a lot of equipment and challenge your body to get better.
Leg Workouts | 33 Must Try Leg Workouts | Blog DecathlonGet the best leg workouts with these simple and effective exercises. These will help you tone your legs, improve your strength, and burn calories.
20 Best Glute Exercise You Can Do At HomeYour glutes form the main supporters of your lower back. Strengthening them help you magnify your body health
Six Pack Abs for BeginnersThis article will guide you through the best exercises to build six-pack abs. You'll also learn how to train your abdominal muscles properly and how to eat right.
10 Benefits Of Morning Walks"Getting up early and going to bed early makes one healthy, affluent, and wise." This is a statement that we have all heard at some point in our lives. But have you ever pondered why this is such a well-known adage and universal truth? For people who want to start exercising, going to the gym every day may be challenging. It's much more challenging for individuals with a busy job schedule. So, if you want to start creating a pattern and get the advantages of any physical exercise, an early morning walk is your best bet. While many of us consider a morning walk for weight loss only, this article lists 10 benefits of a morning walk. We have also covered morning walk exercises, the best time for a morning walk, and other topics. So, keep reading!!
Resistance Band Exercises: 10 Resistance Band Workouts Videos At HomeResistance Band Exercises Videos - Resistance bands are great for those who want to exercise at home. Here're 10 resistance band workouts that you can do at home.
What Are The Benefits of Squats Squats benefits are immense if you want to structure butt and leg workouts. A staple to give you the body of your dreams, squats strengthen every muscle of your lower body.
.jpeg)
Perfect Plank Exercise - How to do Plank for Best Results - DecathlonThe plank is one of the best exercises you can do to strengthen your core. Here's how you can perform plank exercise to make your core stronger and reap the benefits.
10 Fantastic Chest Workouts at Home For Quick Weight LossChest workouts help you put your best self forward at the seashore or the rec centre. They can likewise assist you with doing an assortment of everyday errands, such as chest workouts at home with dumbbells.
Review and testing of Mini Resistance Band Here's everything you have to know about Resistance Bands
Why Resistance Bands are better than DumbbellsWhatever your fitness goals might be, Resistance Bands can help you achieve it.
-min.jpeg)
Pilates Movements That Help Menstrual Cramps (With Video)I’m here to show you a set of movements that you can do when you’re dealing with cramps - before or during your period.
4 Fitness Exercises to Prevent Back PainBack pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.
4-Week Gym Workout Plan For BeginnersIf you're just getting started in the gym (or starting over), use this routine for 4 weeks straight. It will create intensity, consistency, and longevity.
How to Do Muscle-Up (A Step-By-Step Guide)Muscle-Up workout is a complex yet complete bodybuilding exercise that affects the whole upper body, the back, shoulders, pecs, abs and arms. To know more, Visit Now.
How To Choose The Best Rain Jacket For TravellersDiscover how to choose the best rain jacket for travelers! From waterproof and breathable options to lightweight packable jackets, learn what to look for in a rain jacket to stay dry and comfortable on all your adventures. Explore Decathlon's top picks and expert tips for rain gear maintenance.
15 Best Trekking Shoes For Women + How To Find the Best PairIf you love long walks, trekking, rock climbing, or all of the above, you're going to need a pair of trekking shoes. Find the perfect pair of trekking shoes in our Women's Trek range. Tested and selected by our experts, these are the best trekking shoes for women.
What are eco-friendly products? Top 5 eco-friendly products to buy from Decathlon Here is a guide on what are eco friendly products and how to use these products in daily life to go green and help the world become a better environment.
Yoga Gear and Accessories: The Must-HavesWhether you’re starting your practice or leveling up, yoga accessories can really help accelerate your practice. We walk you through what you might need.
7 Best Gym Cycles for Home Workout in India| DecathlonHealth is a Wealth! Cycling at home is the best exercise for your health. You can lose weight and make your body attractive with the best Gym Cycles for home. Here is the decathlon collection of gym cycles for exercise at home in India.
How to Choose The Best Sports Shoes for Men? Cardio, weight, and cross training are all basic fitness practices that require specific shoes to keep you safe. How do you choose the right one? Check here
10 sporty gifting ideas for Durga PujaSo you want to gift a sport this festive season, but aren't sure which gift to get. Here are 10 sporting gift ideas to help you choose the right gift.
Best Elliptical Cross Trainer at Best Price in India: You need to know everything.A cross-trainer or elliptical gym machine is a complete workout tool that encourages muscle growth, weight loss, and fitness maintenance. A cross-trainer works about 80% of your muscles and is simple. That sums up the primary justification for buying an elliptical cross-trainer machine.
The 10 Best Diwali Gifts For Your Husband That Will Help Him Stay Fit In 2022If you're looking for something to offer your mate, check out our list of the best diwali gift ideas for men. Look over these choices and select a unique Diwali gift for your husband.
Best Treadmills For Your Home Gym In India| DecathlonDecathlon has almost every type of sports equipment for your home gym. They have treadmills, home gyms, weight benches, air rowers and lots more. Decathlon offers a plethora of products at affordable prices.
Best dumbbells for Home Gym in India, According to Trainers |DecathlonDo you want to add the greatest dumbbells to your home gym? Test out these dumbbell sets and use this expert trainer's advice to choose the best set for your workouts.
Best Yoga Mats - How to Choose Them?Guide on how to choose the best yoga mat!. Yoga is a great way of getting in shape and staying healthy. Here are some things to consider before making your selection!
-min.jpeg)
How To Choose Your Best Yoga Mat | Blog DecathlonSelecting the right yoga mat is essential for beginners. Here's the article describing the need of yoga mat to try out basic yoga poses for beginners
Resistance Band Exercises: 10 Resistance Band Workouts Videos At HomeResistance Band Exercises Videos - Resistance bands are great for those who want to exercise at home. Here're 10 resistance band workouts that you can do at home.
10 Fantastic Chest Workouts at Home For Quick Weight LossChest workouts help you put your best self forward at the seashore or the rec centre. They can likewise assist you with doing an assortment of everyday errands, such as chest workouts at home with dumbbells.
Why Resistance Bands are better than DumbbellsWhatever your fitness goals might be, Resistance Bands can help you achieve it.
How Resistance Bands are better than WeightsResistance bands are the most underrated accessory when it comes to utilising it in a work-out but it is the most effective and one of the most versatile fitness gear that one can use.
Floor Mat For Equipment what is an equipment mat? where do we use it? when do we use it? why do we use it? all these questions will be answered in this blog.
Home Gym Equipment in India - Buyer’s Guide 2021Let’s go on a journey now into the wonderful world of gym equipment. Here’s everything you need to know for just about every type of space and style of training when setting up a home gym effectively.
Discover 5 Fitness Equipment and Accessories for More Efficient WorkoutsDo you find selecting the right fitness equipment to be a tough task? Listed below are top five of the best fitness accessories for efficient workout.
15 Best Trekking Shoes For Women + How To Find the Best PairIf you love long walks, trekking, rock climbing, or all of the above, you're going to need a pair of trekking shoes. Find the perfect pair of trekking shoes in our Women's Trek range. Tested and selected by our experts, these are the best trekking shoes for women.
What are eco-friendly products? Top 5 eco-friendly products to buy from Decathlon Here is a guide on what are eco friendly products and how to use these products in daily life to go green and help the world become a better environment.
30 Best Exercises to Increase Height: How to increase heightAre you tired of feeling like you're stuck at the same height? Are you wondering if there's anything you can do to add a few inches to your stature? Well, you're in luck! In this article, we'll explore everything you need to know about increasing your height naturally.
6-Day Gym Workout Schedule For Muscle GainAre you lacking motivation? Do you have a deadline? Well, there’s no excuse! We’re giving you the ultimate guide to get ripped in 6 days at the gym. All you need is determination and a drive to succeed.
10 Best Weight Gain ExercisesLooking for the best weight gain exercises to put on weight? We have curated 10 exercises to help you gain weight. Read More!
7 Best Gym Cycles for Home Workout in India| DecathlonHealth is a Wealth! Cycling at home is the best exercise for your health. You can lose weight and make your body attractive with the best Gym Cycles for home. Here is the decathlon collection of gym cycles for exercise at home in India.
Top 5 Tips To Lift Heavier WeightsWant to Lift Heavy? Here are the top 5 Tips to lift heavier weights that help you increase the power and strength of your muscles. Read to know more!
6 Best Exercises For Abs (2021)Explore 6 easy and best exercises for Abs..
Pre-Workout Meal: 10 Best pre-workout Foods For YouPre-workout meals, even known as pre-workouts are multi-ingredient dietary plans that ensure high energy, better athletic performance and even catalyzing the losing weight process.
How To Reduce Thigh Fat? It is beneficial to shape, tone, and strengthen your thigh muscles. You'll be quicker, leap higher, and have better overall stability if your thighs are stronger. That's why focusing on how to reduce your thigh fat should be an important goal. While there is no such thing as a single high-fat burning exercise that targets only one body component, there are some exercises that focus more on leg strength and endurance than others. Consider a handful of these exercises if you want to strengthen and tone your thighs. These exercises to reduce thigh fat will aid you in your quest for stronger thighs and a healthy lifestyle!
.jpg)
What is Kegel Exercises: How to Do, & It's Benefits?Kegel exercises are simple clench-and-release exercises you can use to build up the muscles in your pelvic floor. Your pelvis, which is the area between your hips, is where your reproductive organs are situated.
The Best Yoga Poses to bring down your Stress & Chronic PainRead our blog to know what are the best best yoga poses & asanas to reduce your stress & chronic pain.
10 Best Gym Shoes For Men In 2021Shoes have a significant impact on your total physical performance, and the quality of these shoes gets deteriorated over time.
The 9 best exercises & Foods to control high blood pressureStart slowly and gradually include more exercise into your everyday routine. Let us know how you control your blood flow by exercising.
.jpg)
How to do wood chopper exercise : Benefits, Variations and Muscles worked Through this article, the reader will get to know how to perform the wood chopper exercise and some of the exercise benefits that will help increase mobility.
32 Immunity Booster Foods to Add to Your DietThese foods can be the difference between feeling well and coming down with the flu & cold. Boost your body defences with this list of immunity boosting food.
.jpg)
Bulgarian Split Squat: How to Do It, Variations, and Benefits | DecathlonBulgarian split squats to your regime might be a dream come true! The Bulgarian split squat, a single-leg squat, will do miracles for your lower body. Learn More
10 Ultimate health benefits of Bhujangasan and How to do itIf we talk about the Bhujangasana benefits, it strengthens your wrist, forearms, shoulders, lower back, and the muscles surrounding the spine. Almost every age group can perform Bhujangasana due to its beginner-level category. You can keep your mind and body in balance by practicing Bhujanagasna regularly.
AMRAP Workout - What it is, How to Perform, Benefits, and TypesTrainers employ AMRAP workouts, which stands for "as many repetitions as possible," as a form of circuit training. Here are the facts, including three routines recommended by trainers.
.jpg)
How to do sumo squat: Benefits, Techniques & VariationsIn this article, we will be looking at sumo squats as part of your leg-day exercises and for training your lower body. You can also practice the different variations of sumo squats and add resistance to do a sumo deadlift high pull.
Please subscribe here
