Explore essential tips for running with your dog to ensure a safe and enjoyable experience. Learn how to choose the right gear. Discover the benefits of running with your canine companion and how to build stamina together. Whether you're a seasoned runner or new to jogging with your dog, these insights will help you make the most of your runs while keeping your furry friend happy and healthy.
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100% Women's Races: Yea or Nay?100% women's races are often subjects of debate: are the really useful? a marketing ploy? motivating? inspiring? frivolous? Bérangère and Emilie wondered... and we will find out what they think about it!
How I Became a Runner - Neetu PalIt's a very interesting story about how I started back in 2006 when I was 17 years old.
Taher Merchant - India's 1st Finisher at Everest UltraTaher is a 35-year-old Bangalorean and also the first Indian Male to finish the Everest Base Camp Ultra Marathon 2018. It's a 60km Marathon, also known as the world's highest ultra-running.
Beach RunningEvery summer, many of us spend our holidays by the sea. Why not make the most of this idyllic setting to enjoy some beach jogging? Beaches are very good training grounds for occasional and experienced runners alike.
How can I go Running in the Rain and Enjoy it?One thing's for sure: if you train regularly, you won't be lucky enough to always enjoy blue skies and sunshine. Running in the rain is unavoidable but it can actually be enjoyable. Let us tell you how.
Getting Ready for Your MTB ride To avoid minor breakdowns and make the most of your bike outing with family or friends, it’s important to do a few checks before you set out.
5 Tips to Organize Your First Year of RunningRunning regularly must be organised methodically. If you're just starting out, it's advisable to start with a proper plan. Here's a plan to help organize yourself.
Beginner's Guide to Running At 40Long live late vocations ! Discovering running at 40 years old often means radically overturning certain (bad) habits.
10 Tips To Start Or Resume RunningRunning is good for your health and daily well-being (preventative and therapeutic benefits). Consult an expert before resuming running.
6 Tips for Warming Up ProperlyAn essential part of a balanced training session, the warm-up should be extremely thorough. Do not start with your training straight away without a complete warmup session.
Benefits Of Running: 9 Convincing Reasons To Start Now - Blog DecathlonHere is your answer if you are still thinking why running is the best exercise to keep you healthy and also helps to elevate your mood instantly.
6 Tips to Get Better Sleep as a RunnerIt is not possible to undertake regular running training if you do not follow a programme of recovery phases.
Cycling and Brevets - New to the GameOne day, my manager told me about a bike event on Bengaluru, BMR (200km Brevet). The challenge was to complete it in 13hrs, 30 mins.
Folding Cycles - The Swiss Army Knife of Urban MobilityIf you were looking at a swiss army knife of urban mobility, the folding cycle should definitely be your go-to vehicle
Active Walking During Pregnancy: How & Until When?Are you pregnant and still looking for a sport to practice? Choose a gentle and endurance sport, like active walking! 6 tips on how and until when to practice it.
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Get Back to Sports - Start with Active Walking Active walking is key to get back to sports again. It makes you fit by improving your endurance & stamina. A few tips from our experts to help you know more.
Active Walking - The Ultimate Anti-Cellulite SportCellulite is the residual fatty layer that tends to develop at the top of the thighs, it needn't be permanent but can be combatted in a very natural way.
7 Tips to Encourage Your Child to WalkMaking your child get into the habit of walking has many health benefits. It builds confidence, improves mood and is relaxing. Few tips to encourage them to walk.
Health Benefits: Active walking at endurance level It's medically proven: practising a physical activity regularly keeps you fit. Among the "fitness sports", active walking is one whose benefits are felt once an endurance level is reached.
Toward Comfort - Reimagining the 540 Power Walking ShoesThe development of the PW 540 was a result of feedback received from our users which took us back to the drawing board where we began re-designing a more comfortable and powerful version of the 540
Taranjeet Singh Sidhu- Falling and Getting Back Up I fell in love with the challenging aspect of cycling. It challenged me every time to try to do something new, and whenever I would feel down, it would cheer me up.
Bicycle Diaries - Calicut To BangaloreIt's been like 20 years of me on this huge planet and I'm so glad to say that I haven't felt such happiness before in my life says Akash after his ride.
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3 Cyclists Through A Tiger Reserve- A Photo Blog | Blog DecathlonRead the blog to know about the 3 Cyclists who went through a tiger reserve.
Santosh Kandwal - Cycling with Passion in GuwahatiSeeing the flair with which I'd climb terrains, I was encouraged to take up sports professionally and join Decathlon where I could follow my passion.
India's first Bicycle Mayor Shares Her StoryNikita Lalwani is the first bicycle Mayor in India. We had a chance to talk with her, know her better and understand how the program works.
Olympics: Meet Race Walker KT IrfanRace Walker, Irfan Kolothum Thodi hailing from Kerela became the first Indian Sportsperson from Athletics to qualify for the Tokyo Olympics after finishing fourth in the 20 km event of the Asian Race
How to teach kids to swim?''Life at Sea is Dynamic. People see Dolphins on T.V or far most from Ferry Boat. What if I told you I swam with dolphins.'' Let's discover and learn baby steps to swim!!
My Running Story - Abhinav KashyapFrom not being able to do half a round around a field to preparing for Ultra Marathons, it's been a long journey for me.
Vaibhav Pandya - Running is an addictionThe day I considered myself as a runner was when I completed the 100 Days of Running (HDOR) Challenge which was an all-India virtual Running Challenge to run 2kms every day come what may!
#Resolution2020 - Mihai Mirt on Attempting the Iron ManMy resolution for 2019 is to participate in the 70.3 Iron Man in Goa (1.9km of Swimming, 90k of Cycling, 21k of Running)
My Triathlon Journey - Nikita Solanki I enjoy swimming, cycling and running individually as well as together in a Triathlon. I am also an aspiring Mixed Martial Art Fighter!
How I Became a Runner - Neetu PalIt's a very interesting story about how I started back in 2006 when I was 17 years old.
Taher Merchant - India's 1st Finisher at Everest UltraTaher is a 35-year-old Bangalorean and also the first Indian Male to finish the Everest Base Camp Ultra Marathon 2018. It's a 60km Marathon, also known as the world's highest ultra-running.
Cycling and Brevets - New to the GameOne day, my manager told me about a bike event on Bengaluru, BMR (200km Brevet). The challenge was to complete it in 13hrs, 30 mins.
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Vidya Somanna - From Cross Country Racing to creating a Running CommunityOnce, it was my dream to earn medals and show who I was. Now, I have a small community of runners with whom I believe that my dream becomes theirs too. That they believe that they can run! And they are doing it!”
Running and Weight Loss: How I Dropped 30kgsI've lost 30kgs, from 100 to 70. I consider this my greatest achievement. I am free from pain in my knees and joints. For 5 days every week, I've run 5kms per day and 10kms on the 6th day.
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Sufiya - Kashmir to Kanyakumari - Running for PeaceI chose the path of ultra running to spread the message of hope, humanity, oneness, peace, and equality through my run from Kashmir to Kanyakumari.
6 Best Exercises For Abs (2021)Explore 6 easy and best exercises for Abs..
Quick Runner's Diet GuideEating right is essential for your success in running. Check out our diet guide .
Runners: Top Tips for Eating WellYour diet is just as much a part of your running lifestyle as training and sleeping. Here are 10 "running" diet tips to get started on the right track.
Top 10 Eating Habits for Reducing Running Injuries Your diet plays a vital role in the state of your health. It influences both your physical and mental health. Discover the top 10 ways to improve your diet, to boost your body and stay on track!
4 Tips to Stay Hydrated While RunningStaying well hydrated when running is very important as it increases the daily consumption of our water reserve. Here are a few tips on how to avoid dehydration!
Running and Diet: Our Tips For Well BeingEveryone agrees: running is relaxing, invigorating and energising. But running alone is not enough to ensure well-being. It also depends on your diet, lifestyle, sleep etc.
Running: What Fruit Should I EatYou've undoubtedly heard it again and again: fruit is good for your health. And with summer on its way, it's all the more tempting to eat it.
3 Tips To Maintain Your Power Walking Shoes In order to get even more pleasure out of your power walking sessions, it is very important to properly maintain your power walking trainers. Here are our 4 recommendations for giving them a treat after each session!
Tips for Regular Badminton Racket Maintenance Keeping the racket clean and stringing it frequently are just a few things that will assist but you should do a few other stuff to maintain your racket in top shape.
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A Comprehensive Guide to Bicycle Maintenance: Step-by-Step Tips and AdviceMaintaining your bicycle is essential to ensure it stays in top-notch condition and provides you with a smooth and safe ride. From cleaning and degreasing to lubricating the chain and adjusting components, we've put together a comprehensive guide to help you keep your bike in optimal shape. Ready to dive into the world of bicycle maintenance? Let's get started!
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Caring for Your Child's Mountain Bike: Essential Maintenance TipsMountain biking is all about adventure and enjoying the great outdoors. Whether it's riding through forests, tackling rocky terrain, or cruising over dirt paths, your child's mountain bike takes on various challenges. But what should you do once the adventure is over? How can you ensure your child's bike stays in excellent condition? This blog provides valuable insights into maintaining your child's mountain bike to ensure its longevity. Join us as Thomas, a dedicated cyclist with 21 years of experience and a junior product manager at B'TWIN for 3 years, shares his expert advice on keeping junior mountain bikes in top shape.
How to maintain a Merino Wool garment?Have you treated yourself to a merino wool product but are afraid of having to take care of it, as if it were a cashmere wrap? Don't panic, we are here to give you all the tips you need to keep your merino wool garment in good condition for as long as possible.
Ensuring Your Child's Safety on a Bike: Essential Accessories and TipsWhen introducing your child to the world of cycling, safety should always be a top priority. Whether it's their first bike ride or they're gaining more experience, equipping your child with the right accessories and teaching them essential safety measures is crucial. In this blog, we'll explore the key elements that will help keep your child safe while enjoying their bicycle adventures.
6 Best Exercises For Abs (2021)Explore 6 easy and best exercises for Abs..
Is RC 500 Road Cycling Bib Short a good bet?You can bet on this bib for sure. Discover how...
What Are The Benefits of Squats Squats benefits are immense if you want to structure butt and leg workouts. A staple to give you the body of your dreams, squats strengthen every muscle of your lower body.
10 Fantastic Chest Workouts at Home For Quick Weight LossChest workouts help you put your best self forward at the seashore or the rec centre. They can likewise assist you with doing an assortment of everyday errands, such as chest workouts at home with dumbbells.
10 Most Common Cycling MistakesUncover some common mistakes you should be avoiding ...
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How Resistance Bands are better than WeightsResistance bands are the most underrated accessory when it comes to utilising it in a work-out but it is the most effective and one of the most versatile fitness gear that one can use.
Btwin Bike Saddle Trekking Gel : Product Review Say goodbye to saddle sores! Let’s learn a bit about human Anatomy on a bicycle, shall we?
7 Tips To Make Your Running Shoes Last LongerThe most important equipment for a runner is his pair of shoes. Consequently, its maintenance plays a big part. Here are a few pointers that we have put together to take care of your running shoes.
How to Clean Your Football Boots in Just 3-StepsCleaning your boots isn't always a priority when it comes to your day-to-day life as a footballer. But it's essential if you want to keep your boots in top condition for as long as possible.
Braking Properly on a Road BikeIt’s a technique you need to know to control your bike and ride safely. Read to know more about the best braking technique in difficult terrain.
Basic Rules for Table TennisTable Tennis, also known as chess at a lightning speed which was introduced in the year 1900 must have had your attention and you would have tried this addictive sport with no plan to leave the racket anytime soon OR you are fairly new to this sport and interested in knowing the rules of Table Tennis.
19 Traditional Games of India that define childhood for Generations.So what are the 20+ amazing games of India that will take you back in time? Look no further, we are here to list out these incredible games.
8 Easy Ways to Tie Your ShoelaceIt's important to tie your shoelaces properly before practicing your sport to avoid any kind of mishaps or hassles during the game.
How To Increase Your Stamina For Running?If you're trying to increase your running stamina, there are lots of things you can try. We've got 10 easy ways to help you run faster and for longer periods.
What Are The Benefits of Squats Squats benefits are immense if you want to structure butt and leg workouts. A staple to give you the body of your dreams, squats strengthen every muscle of your lower body.
10 Fantastic Chest Workouts at Home For Quick Weight LossChest workouts help you put your best self forward at the seashore or the rec centre. They can likewise assist you with doing an assortment of everyday errands, such as chest workouts at home with dumbbells.
Review and testing of Mini Resistance Band Here's everything you have to know about Resistance Bands
Why Resistance Bands are better than DumbbellsWhatever your fitness goals might be, Resistance Bands can help you achieve it.
How to teach kids to swim?''Life at Sea is Dynamic. People see Dolphins on T.V or far most from Ferry Boat. What if I told you I swam with dolphins.'' Let's discover and learn baby steps to swim!!
Interval Training: Making Progress in RunningTo make progress as a runner, your body needs to become used to longer & sustained periods of exercise. Interval training is an effective method to do so.
How to keep running regularlyAdmit it, you often have a good excuse to avoid going out for a run: it's too hot, too cold, you don't have enough time, your feet ache, no one is motivated, etc
Muscle Building Exercise for Running Faster and LongerRegular, even uncompromising, running sessions are definitely the best way to progress
Half Marathon: The Secret of a Successful PreparationMore and more novice runners attempt a half-marathon after a lackadaisical preparation. Several things cannot be overlooked when running 21.1km.
Start Line: Should You Start Quickly or SlowlyLike your training, the start of a running event must be carefully worked out and prepared.
Race Day Strategy to Manage Your RaceAs race day approaches your chief concern understandably becomes the question of how to manage your race in order to ensure that all the effort put in beforehand bears fruit?
Running - Training Twice a DayTraining twice on the same day can be a highly effective method as long as you know how to manage it.
Half Marathon - Advice for the Big DayTaking part in a timed event such as a half-marathon, the basic distance for a road running event, should not cause anxiety.
How Does a Training Plan Work?You're a novice runner and want to avoid making any mistakes as you take up running.
Running - Your Annual Training PlanThe first thing to do when planning part or all of your season is to take stock of the past year.
How to choose a Trekking and Travel BackpackHow to choose a backpack>Types of backpack>Things to consider>Backpack sizes.
Best Cycling Shorts: How well do you know about your ApparelCycling shorts are mandatory for long rides. Read our blog to know the important factors to check out while buying your bicycle or cycling shorts online.
How to Choose the Best Road Bike for you? | Blog DecathlonRoad Bikes are designed for both cyclists and competitors providing an enjoyable ride. Check out our tips to help choose the best road bike for you.
How to Choose the Best Mountain Bike for you - Blog DecathlonChoosing a mountain bike can be confusing. We help you to choose the right bike based on your rides and the types of slopes you tackle. Read now.
How to Choose Your Home Trainer? There are 3 criteria when choosing a turbo trainer: the maximum power, pedalling fluidity, and connectivity. If you want to improve cardio, here are our tips
How To Choose the Right Bike Helmet?A bike helmet is an invaluable tool that is worn to maintain safety while riding. Click here to read more on how to choose the best bike helmet.
How to Choose Your Bike Lock (Buyer's Guide)To save your bike from getting stolen, using the right lock is essential. It should secure your bike and the bike accessories like saddle, wheels etc.
How to Choose the Right Bike Lights? Bike lights are vital for keeping cyclists safe. With LEDs & improved battery life, these accessories have come a long way. Pick the right one.
How To Choose Your Cycling or Running Sunglasses? During cycling rides, your eyes are more vulnerable. Find out how to protect your eyes with appropriate Cycling & Running Sunglasses from our expert guide.
How To Choose the Best Hybrid Bike for you? Hybrid bikes are good on earthy tracks and tarmac thereby offering benefits for both, sports or recreation. Check out our tips to help choose the best bike.
Running Shoes for Women- Types, Top Picks & How to ChooseThe importance of finding the perfect running shoes for women is greater than ever. Read this article to understand types, top picks & how to choose running shoes.
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TOP 5 Decathlon Walking Shoes for Men – 2020 | Blog DecathlonAre you planning to buy shoes for waliking? Before making up your mind read this blog to know about the best decathlon waling shoes for men.
10 Fantastic Chest Workouts at Home For Quick Weight LossChest workouts help you put your best self forward at the seashore or the rec centre. They can likewise assist you with doing an assortment of everyday errands, such as chest workouts at home with dumbbells.
Why Resistance Bands are better than DumbbellsWhatever your fitness goals might be, Resistance Bands can help you achieve it.
How Resistance Bands are better than WeightsResistance bands are the most underrated accessory when it comes to utilising it in a work-out but it is the most effective and one of the most versatile fitness gear that one can use.
How to choose a waterproof jacket?Here is everything you want to know about our rain jackets!!
Btwin Bike Saddle Trekking Gel : Product Review Say goodbye to saddle sores! Let’s learn a bit about human Anatomy on a bicycle, shall we?
How to Choose the Right Tennis BallAlthough a lot of tennis balls may appear the same, there are myriad categories in which they vary. Let’s find out how and why to discover the best tennis ball for you.
How to teach kids to swim?''Life at Sea is Dynamic. People see Dolphins on T.V or far most from Ferry Boat. What if I told you I swam with dolphins.'' Let's discover and learn baby steps to swim!!
Manoj Baliyan - How to Choose a Marathon Shoe:As a runner, you need a shoe that is soft, comfortable, light, and durable enough. Check out our guide on choosing the right type of marathon running shoes based on your foot type.
4 Tips for Running With Your DogExplore essential tips for running with your dog to ensure a safe and enjoyable experience. Learn how to choose the right gear. Discover the benefits of running with your canine companion and how to build stamina together. Whether you're a seasoned runner or new to jogging with your dog, these insights will help you make the most of your runs while keeping your furry friend happy and healthy.
How to maintain a Merino Wool garment?Have you treated yourself to a merino wool product but are afraid of having to take care of it, as if it were a cashmere wrap? Don't panic, we are here to give you all the tips you need to keep your merino wool garment in good condition for as long as possible.
How to choose a Trekking and Travel BackpackHow to choose a backpack>Types of backpack>Things to consider>Backpack sizes.
How to pack light for a trekWhat not to take on a trek > How to travel light > How to pack
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8 Popular Cricket Academies Near You in Bangalore Searching for ‘cricket academy near me’ in Bangalore? Check our list of 8 cricket academies in Bangalore to start your career. Read More!
8 benefits of cycling for women - Blog DecathlonHere are eight benefits of cycling for women. Read on to find out more about how this sport can improve your health and fitness.
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4 Places to Run in KolkataRunning is one of the simplest sports to practice, all you need is a pair of running shoes and a place to run. This is a list of 4 of the many places to run in Kolkata. You can buy running shoes to practice running from Decathlon Kolkata stores in Salt Lake, Shakespeare Sarani, Newtown or Park Street Connect.
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11 Benefits of Brisk Walking & How to start walking briskly Read through this article and understand how brisk walking does wonders to your body and why we should brisk walk frequently.
7 MTB trails in India you must exploreGiven the striking landscape of India, cycling in the mountain trails is fun. Find the 7 MTB trails you must explore to gain this experience.
Top 6 Health Benefits Of CyclingThe innumerable health benefits of cycling makes it a simple and effective way to train your body as it is good for your heart, legs and accelerates weight loss. To know more, Visit Now.
How Do The Cycling Olympics Work?One of the five sports that have continued being a part of all the Olympic programmes, cycling events are what we are going to unravel today.
6 Best Exercises For Abs (2021)Explore 6 easy and best exercises for Abs..
6 Main Injuries Likely Caused By Cycling And It's CuresCycling, being one of the best stress relief sport is not actually expected to hurt you while you're riding a bike.
Life after COVID for Cyclists in IndiaThe impact of vehicular pollution on the air is pretty clear, almost as clear as the air right now which has taken a surprisingly positive turn for cyclists.
Is RC 500 Road Cycling Bib Short a good bet?You can bet on this bib for sure. Discover how...
Learn About MTB Lean how to ride an MTB bike correctly and safely through free video tutorials from Sikana
Cycling: Benefits of Training at Home with a Home Trainer Cycling is an outdoor sport, that's what people know but there is another side of the coin where a bike becomes a great fat burner.
Precautions: How to Avoid Air Pollution on Your Next RunThe pollution warnings are increasingly frequent. It must be said that there are a number of risks associated with breathing in a polluted environment.
7 Picturesque Road Trips to enjoy Monsoon Ride in 2022Grab your keys & go for an impulsive monsoon ride to appreciate the rainy season's greenery. Check out these road trip spots to go for ride this monsoon.
Basic Rules for Table TennisTable Tennis, also known as chess at a lightning speed which was introduced in the year 1900 must have had your attention and you would have tried this addictive sport with no plan to leave the racket anytime soon OR you are fairly new to this sport and interested in knowing the rules of Table Tennis.
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