Do you know the different ways of recovering after a triathlon and after your training sessions? And, above all, do you know how important it is to make recovery a habit after every effort?

On kid's bikes, classic tyres (not made from plastic) guarantee good grip on the ground. You choose your kid's bike tyre based on usage and size. See the tips to choose the right one.

Between your bike and you, it's a real love story ... except maybe rainy days?

Learn how to ride on the road correctly and safely through free video tutorials from Sikana.

Discover our solutions to protect you from the inconvenience of bad weather.

Once, it was my dream to earn medals and show who I was. Now, I have a small community of runners with whom I believe that my dream becomes theirs too. That they believe that they can run! And they are doing it!”

Every year it's the same - you're desperately short of Christmas present ideas. Finding something personal, coming up with surprises and treating everyone.

But do you know how to choose the right sunglasses for your sport? This article will aim to help you make the right choice. 

10,000 steps, i.e. about 7.5 km per day. If you have a sedentary job, it may seem like a lot. Don't worry, you're not the only one. Indeed, more than half of the population of India do not reach this many steps. Why is this?

You've undoubtedly heard it again and again: fruit is good for your health. And with summer on its way, it's all the more tempting to eat it.

How do I find out the events where I have the greatest potential? Where should I put my effort? Given my abilities, what distance should I focus on? These are the questions that come up again and again in the world of running? Here are my answers.

Whether you want to run a mile or a marathon, these running tips for diet and exercises will build strength and stamina so you can sprint across that finish line.

Having to stay indoors hampering with your daily runs? Given the current situation, it's a good idea to stay home. But that doesn't mean that you have to sit ideal, gain weight and take a setback on your fitness level.

Getting from point a to point b on a bicycle as a means of transport is called commuting. We urge you to commute as much as possible by a cycle.

If you're planning to commute by cycle, the below tips will come handy. I've listed them down completely from personal experiences.

I've lost 30kgs, from 100 to 70. I consider this my greatest achievement. I am free from pain in my knees and joints. For 5 days every week, I've run 5kms per day and 10kms on the 6th day.

What could be better than a family mountain bike getaway to disconnect from everyday life and recharge everyone's batteries? To prepare for this moment and make a successful outing, here are some tips and tricks…

Walking is one of the simplest and easiest forms of exercise for people of all ages. We all have a responsibility to ensure that we optimize our health and comfort levels while we get around.

The best way to know your city is to cycle its streets. You don't always need to travel far to discover a new trail to ride through. Within the cities of India, you'll be surprised to know how many undiscovered trails you may find.

What are the must-have rain gears during monsoon? Read through this article to know more.