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Exploring Styles of Sports Coaching: A Comprehensive Guide
Dive into the world of sports coaching. Discover the 3 key styles of coaching that can transform athletes. Must read for aspiring coaches & sports enthusiasts.
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December 12, 2023
4 Exercises to Build Up Your Pecs Dreaming of great pecs? Check out our 4 bodybuilding exercises to develop your pecs quickly and effectively with dumbbell or bar bench press, dumbbell pull-overs, press ups and cable pull-downs.
Build Arms of Steel in 4 ExercisesTo have arms of steel, follow this muscle training program & increase your arm’s circumference. Choose weights you can hold through all the sets of exercise.
Full Body Workout Routine For Weight LossFull body workout is a method that involves exercising all the muscle chains in a single training session thereby aiding in weight loss and muscle toning. To know more, Visit Now.
The Training StationThe Training Station 100 is your go-to accessory to put together training sessions at home & outdoors: full body sessions for all level of ability & objective.
4 Weight Loss Exercises To Lose FatStruggling to lose weight? Here are 4 weight loss and muscle toning exercises to eliminate the extra weight helping you achieve your fitness goals. To know more, Visit Now.
Everything You Need to Know About Muscles Muscles are that part of our body that gets used the most. The article gives information about muscle composition, types of muscles, cramps, pains etc. To know more, Click here.
Learn How to do Bench Press to Increase Strength in 5 StepsBench press with proper bodybuilding posture can help increase your strength exponentially. Click here to know more about the proper bench press method to improve your training.
Fun Training: My Cross-Training SessionThe 20 kg kit can make a huge difference to your training session. From 2 to 10kgs max per dumbbell, it can be used for a variety of exercises.
Choosing the Right Weight Training OutfitAlthough it is important to feel good in the clothes you're wearing, it is even more important to wear clothing that is suited to your activity. Comfort and breathability are two characteristics to look out for while making a choice.
Benefits of Medicine Ball Medicine ball has become quite popular in exercises and sports in general. To know more about how to use a medicine ball, medicine ball exercises and its benefits, Click here.
4 Ways to Maintain A High Energy Level During Workout | Blog DecathlonDo you feel your energy level low while workout? Then, this blog will help you to know how to maintain a high energy level during workout.
Top 3 Ab Wheel Video Exercises & Their BenefitsAb wheel is a device that helps you strengthen your abs, shoulder, arms & triceps. Check our article to know about the top 3 Ab wheel video exercises & their benefits.
Eating Before or After Exercise?Whether it's best to eat before or after a physical activity depends on your objectives & the sport you're playing. A few tips to help you make a proper decision.
Biceps Workout - 30 Highest-Rated Biceps Workouts - DecathlonHere are 30 biceps workouts that'll stimulate new levels of growth, help maximize strength, and give greater shape and muscle definition for your arms.
5 Good Reasons To Do Cross-TrainingWhatever your level, beginner or top athlete, you can try your hand at cross-training exercises
4 Best Lower Body Strengthening ExercisesLooking for the best lower body strength training workouts? Here's 4 lower body strengthening workouts to strengthen leg muscles & to Improve your fitness. Know more!
Proteins Put SimplyProteins are essential for our bodies to function. They are the essential nutrient for muscle-building which is the central element of all physical activity.
What are the processes for making proteins?To obtain the most useful fractions of a whole protein, they can undergo industrial processing. The objective is to obtain better assimilation, better efficiency or simply to obtain isolated amino acids which are more beneficial than others.
Cross-Training Has the Ability to Lift Anyone's Physical Health By Debdatta SenCross-Training: An important part of a well-rounded workout routine. Here's an experience shared by Debdatta Sen on how cross-training helped him not only to walk again, but also to live & feel alive each day.
Circuit Training in 7 ExercisesWhat's the principle behind this training method? 30 seconds of exercise for 30 seconds of rest.
Anurag Jaiswal : A Fit LifestyleEveryone deserves to reap the benefits of a fit lifestyle.
He's Hardcore - Chelston PintoDriven! That's what our 27-year-old Chelston is. Today he has 10 training centers in Bangalore and outside, training over 200 athletes. A few tips from him is worth hearing.
Diksha Chhabra - Defying the ConventionsFitness Trainer, Sports Nutritionist, Mother of a 7-year old married to an Army Officer, Diksha is unstoppable, progressive and fearless when it comes to her health.
How To Get Fit And Healthy - Rajesh PTWith 23 years of experience, Rajesh has tried, experimented and learned different methods of keeping the body fit and healthy which has now enabled him to touch and transform many lives.
Breaking Fitness Myths - Shaikat Das - Blog DecathlonRead through this article and know how over the years he has woven health and wellness with a regularised workout plan, in his very lifestyle.
#Resolution2019 - Lipika on her Cross Training JourneyI workout 5 days a week, 90 mins a day, inspite of my work schedule. I will maintain the same for the entire year.
#Resolution2019 - Dileep on building his physiqueI want to be on stage competing in Men Physique Fitness Model Championships.
Cross-Training Has the Ability to Lift Anyone's Physical Health By Debdatta SenCross-Training: An important part of a well-rounded workout routine. Here's an experience shared by Debdatta Sen on how cross-training helped him not only to walk again, but also to live & feel alive each day.
6 Best Exercises For Abs (2021)Explore 6 easy and best exercises for Abs..
Top 10 Questions & Answers On CreatineA must-read article if you're taking or planning to take the creatine. Check out the top 10 questions & answers on creatine to know what it is & how does it work.
Whey Proteins: Everything You Need to KnowWhey protein, some time ago called "whey" and still called "whey protein" is entirely derived from milk. It’s a flagship protein in weights rooms, although it can be very useful in other activities.
A Balanced Diet Plan For 4-WeeksA healthy balanced diet plan plays a pivotal role during your workouts. Here are the 4-week diet plan for both vegetarian and non-vegetarians
Why do we need Whey Proteins and its BenefitsWhen you're into physical activities, you'll need all the protein you can get. Whey Proteins are a Class 1 supplement that provides this protein for your body.
Do Whey Proteins make women muscular?Muscular? No, it helps women build lean muscles.
Quick recipes with Whey ProteinsWhether your diet is to gain weight or slim down, it probably includes the consumption of whey protein.
Eating Before or After Exercise?Whether it's best to eat before or after a physical activity depends on your objectives & the sport you're playing. A few tips to help you make a proper decision.
Proteins Put SimplyProteins are essential for our bodies to function. They are the essential nutrient for muscle-building which is the central element of all physical activity.
What are the processes for making proteins?To obtain the most useful fractions of a whole protein, they can undergo industrial processing. The objective is to obtain better assimilation, better efficiency or simply to obtain isolated amino acids which are more beneficial than others.
6 Best Exercises For Abs (2021)Explore 6 easy and best exercises for Abs..
Leg Workouts | 33 Must Try Leg Workouts | Blog DecathlonGet the best leg workouts with these simple and effective exercises. These will help you tone your legs, improve your strength, and burn calories.
Resistance Band Exercises: 10 Resistance Band Workouts Videos At HomeResistance Band Exercises Videos - Resistance bands are great for those who want to exercise at home. Here're 10 resistance band workouts that you can do at home.
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Perfect Plank Exercise - How to do Plank for Best Results - DecathlonThe plank is one of the best exercises you can do to strengthen your core. Here's how you can perform plank exercise to make your core stronger and reap the benefits.
4-Week Gym Workout Plan For BeginnersIf you're just getting started in the gym (or starting over), use this routine for 4 weeks straight. It will create intensity, consistency, and longevity.
How to Do Muscle-Up (A Step-By-Step Guide)Muscle-Up workout is a complex yet complete bodybuilding exercise that affects the whole upper body, the back, shoulders, pecs, abs and arms. To know more, Visit Now.
4 Exercises to Build Up Your Pecs Dreaming of great pecs? Check out our 4 bodybuilding exercises to develop your pecs quickly and effectively with dumbbell or bar bench press, dumbbell pull-overs, press ups and cable pull-downs.
Build Arms of Steel in 4 ExercisesTo have arms of steel, follow this muscle training program & increase your arm’s circumference. Choose weights you can hold through all the sets of exercise.
Full Body Workout Routine For Weight LossFull body workout is a method that involves exercising all the muscle chains in a single training session thereby aiding in weight loss and muscle toning. To know more, Visit Now.
4 Weight Loss Exercises To Lose FatStruggling to lose weight? Here are 4 weight loss and muscle toning exercises to eliminate the extra weight helping you achieve your fitness goals. To know more, Visit Now.
Learn How to do Bench Press to Increase Strength in 5 StepsBench press with proper bodybuilding posture can help increase your strength exponentially. Click here to know more about the proper bench press method to improve your training.
4 Ways to Maintain A High Energy Level During Workout | Blog DecathlonDo you feel your energy level low while workout? Then, this blog will help you to know how to maintain a high energy level during workout.
Top 3 Ab Wheel Video Exercises & Their BenefitsAb wheel is a device that helps you strengthen your abs, shoulder, arms & triceps. Check our article to know about the top 3 Ab wheel video exercises & their benefits.
Biceps Workout - 30 Highest-Rated Biceps Workouts - DecathlonHere are 30 biceps workouts that'll stimulate new levels of growth, help maximize strength, and give greater shape and muscle definition for your arms.
4 Best Lower Body Strengthening ExercisesLooking for the best lower body strength training workouts? Here's 4 lower body strengthening workouts to strengthen leg muscles & to Improve your fitness. Know more!
Circuit Training in 7 ExercisesWhat's the principle behind this training method? 30 seconds of exercise for 30 seconds of rest.
Dumbbell Back Exercises - 25 Must Try Dumbbell Back Exercises - DecathlonDumbbells can actually provide an expedited route to muscle growth and a broader, more muscular back. These 25 best dumbbell back exercises will help you achieve just that.
3 Benefits of MH500 Vibrating Electronic Massage Tool you can buy from Decathlon in Kolkata | Product of the Month, Feb 24Decathlon’s MH500 handheld vibrating massage tool can be charged via USB. In Kolkata, you can buy it from Decathlon’s stores in Salt Lake, Shakespeare Sarani, Newtown, Garia or Park Street Connect; or buy online from Decathlon’s app/website.
Resistance Band Exercises: 10 Resistance Band Workouts Videos At HomeResistance Band Exercises Videos - Resistance bands are great for those who want to exercise at home. Here're 10 resistance band workouts that you can do at home.
How To Choose Your Pull-up Bars? A pull-up bar is a fitness training equipment that is ideal for building excellent upper body strength. Changing your grip will allow you to do different exercises to work on different parts of your body (arms, back and core). Read our tips on how to choose a pull-up bar.
Cross-Training Equipment to Help You Practice EverywhereCross-Training Feature - The flexibility & ability to practice in different locations. Check out some Cross-Training equipment to help you practice everywhere. Know more!
5 Tips To Choose Right Elliptical & Cross TrainerElliptical & Cross Trainer: Best 5 tips to choose the right elliptical & cross-trainer. Complete guide on how to choose cross trainer as per your fitness goal.
Domyos Strap Training - 5 Good Reasons to Choose ItDo you know the hidden secrets of Domyos Strap Training? To know all about the benefits of suspension straps, let us first tell you about the 5 good reasons for choosing them!
The Training StationThe Training Station 100 is your go-to accessory to put together training sessions at home & outdoors: full body sessions for all level of ability & objective.
Choosing the Right Weight Training OutfitAlthough it is important to feel good in the clothes you're wearing, it is even more important to wear clothing that is suited to your activity. Comfort and breathability are two characteristics to look out for while making a choice.
6 Exercise Equipment and Accessories for Calorie BurnFor anyone short on time to spend in the gym, here's a list of easy to use at-home machines and accessories that will burn the most calories, provided that you’re willing to put in the work.
9 Strength Training Equipment and How to Use Here's an article to help you make sense of the most common and effective strength training equipment you’ll find at the gym or even to use at home.
Top 5 Tips To Lift Heavier WeightsWant to Lift Heavy? Here are the top 5 Tips to lift heavier weights that help you increase the power and strength of your muscles. Read to know more!
6 Best Exercises For Abs (2021)Explore 6 easy and best exercises for Abs..
Best CrossFit Workouts to Get Fit Faster (Updated) | DecathlonThere is a rapid increase in the number of people who are interested in and taking part in CrossFit. The term CrossFit is used to refer to a broad range of exercise regimens, often at commercial gyms or fitness centers. Find out about the benefits of CrossFit and which CrossFit workouts for beginners are the easiest to do.
How to do Home Gym Setup That’ll Inspire You To Work OutWorking out at home is a terrific way to stay in shape without having to pay for a gym membership. Check out our guide to building a home gym setup in 5 easy steps. Read More!
Squats: What does it do?Squats tighten your thighs and glutes and help you sculpt your lower body by reducing accumulation in that area. To know more about its benefits, read our guide.
Leg Workouts | 33 Must Try Leg Workouts | Blog DecathlonGet the best leg workouts with these simple and effective exercises. These will help you tone your legs, improve your strength, and burn calories.
What Is Cross-Training?Do you easily become bored with the same exercise routines? Or are you satisfied with your current level of performance and searching for methods to improve? Cross-training benefits you in more ways than you can imagine. Because you run or bike many times a week, you may think of yourself to be in better shape than the average person. You may be setting yourself up for injury or mental exhaustion if you don't mix up your workouts. Cross-training is a workout plan that incorporates a variety of exercises. You might desire to lose weight, live a healthier lifestyle, minimise your chance of injury, or even use it as part of your competition preparation. Learn what this means, why it's important, and how to get started.
8 Home Workouts To Get Toned Body (4 Week Plan) Looking out for a home workout which will help you to get a toned body? Here're 8 best home workouts to get a toned body in 4 weeks. Read to know more!
4 Reasons Why All Sportspeople Should Do Cross-TrainingCross-training gives athletes that edge. It is an advanced programme that engages the whole body rather than just focusing on 2 or 3 muscles individually.
The Importance Of Warming Up, Stretching and RestingIf you don't warm up, stretch and rest, you aren’t optimizing your performance.
How To Build Muscles Using An Elastic Band?Looking for a way to gain muscle without weightlifting? Here's the guide to building muscles using an elastic band & some exercises to do with a fitness elastic. Must Read!
4 Reasons Why Strength Training is Important for Weight LossIf your goal is to lose weight, it can be very useful to tick the weight training box. Why? Check out all the answers to your questions in this article.
How to Strengthen Your Buttocks?Your buttock losing shape? 3 key areas to focus: gluteus maximus, gluteus medius & gluteus minimus. Learn on how to build your buttock muscles & maintain them.
Everything you need to know about abs Ab exercises, if done right, can help you get a flat stomach. This articles gives you information on abs, ab exercises, how to get defined abs and ab equipments. Visit Now.
4 Best Exercises For Muscle BuildingWant to build muscle without any equipment? Here're 4 best exercises for muscle building to help you gain more muscle mass. Exercises to Gain Muscle Fast!
Weight Training While You're TravellingFor an express weight training session on holiday, use your suitcase. From burning fat to toning muscles, everything can be done. So why wait?
4 Ways to Build Muscles Without Any EquipmentNeed a home workout? These 4 equipment-free weight training exercises will become your go-to exercises for building muscle without any equipment.
Why Train With Suspension StrapsTry the Domyos Strap Training for a full body training and to strengthen your whole body, in depth. Ready to test your strength?
Everything You Need to Know About Muscles Muscles are that part of our body that gets used the most. The article gives information about muscle composition, types of muscles, cramps, pains etc. To know more, Click here.
Fun Training: My Cross-Training SessionThe 20 kg kit can make a huge difference to your training session. From 2 to 10kgs max per dumbbell, it can be used for a variety of exercises.
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