Surya Namaskar: 12 Steps And BenefitsThis article covers the steps of surya namaskar, a set of yoga asanas. It also describes its benefits and cautions for practice.
Decathlon
February 3, 2022
5
Min Read
Top 5 Yoga Asanas For CricketersLooking for yoga exercises for cricket players? Here are the top 5 Yoga asanas for cricketers that will help to build core strength & improve performance in the game. Read More!
Arun Gupta
April 15, 2020
2
Min Read
What is Kegel Exercises: How to Do, & It's Benefits?Kegel exercises are simple clench-and-release exercises you can use to build up the muscles in your pelvic floor. Your pelvis, which is the area between your hips, is where your reproductive organs are situated.
Decathlon
January 16, 2023
7
Min Read
What is kettlebell workout? 15 Best Kettlebell Exercises to Build MuscleKettlebell workouts are a very efficient way to give your arms, legs, and abs a fantastic workout in a short amount of time because they frequently engage multiple muscle groups at once. Both your strength and cardiovascular fitness might be enhanced by them.
Decathlon
January 16, 2023
7
Min Read
10 Ultimate health benefits of Bhujangasan and How to do itIf we talk about the Bhujangasana benefits, it strengthens your wrist, forearms, shoulders, lower back, and the muscles surrounding the spine. Almost every age group can perform Bhujangasana due to its beginner-level category. You can keep your mind and body in balance by practicing Bhujanagasna regularly.
Decathlon
November 21, 2022
6
Min Read
What are HIIT workouts? Everything you need to Know.The most crucial factor in making HIIT effective is "Intensity"; for it to work, participants must exert themselves at or close to their maximum during the intervals before slowing down during the breaks. You can easily try HIIT workouts at home.
Decathlon
December 21, 2022
7
Min Read
Romanian Deadlift: Warm-up, Comparison, & Benefits.Exercises like the Romanian deadlift can be used to improve hip mobility, hypertrophy (muscle growth), strength, and muscular endurance. Weightlifters, powerlifters, and other athletes employ this exercise to add strength and muscle to their posterior chains.
Decathlon
November 21, 2022
7
Min Read
How to do sumo squat: Benefits, Techniques & VariationsIn this article, we will be looking at sumo squats as part of your leg-day exercises and for training your lower body. You can also practice the different variations of sumo squats and add resistance to do a sumo deadlift high pull.
Decathlon
November 3, 2022
8
Min Read
21 Simple Ways to Lose Weight Naturally| DecathlonALRIGHT, NEARLY EVERYONE has issues losing weight. Of course, the initial solution is to burn more calories than you take in. However, many of us don't know how to lose weight at home. Here are some useful tips for losing weight.
Decathlon
July 25, 2022
5
Min Read