Whether you're planning to be the next Olympic Swimmer or you're just dipping your toe into the water world, the first thing to consider before diving right in is to put together a swimming kit.

Swimming is great workout for whole body but it is one of the best workouts for leg and also proper use of legs often makes the difference in competitive swimming at all levels. To know more, read this article now!

Swimming is a highly energy-intensive sport. One hour of swimming at a moderate pace will burn up almost 600 calories!

Try to reverse the "weight gain" trend and sculpt our bodies just the way we want! Swimming, the top dog when it comes to versatile sports, will be part of our muscle-building strategy.

Had too much beer this festive season/weekend? No worries, swimming offers you a six-pack that is 100% guaranteed against a hangover.

Often mistakenly regarded as instruments of torture, swimming accessories significantly improve power and swimming technique efficiently and quickly.

Don't you wonder why your mother never let you have a little splash after meals? I believe most of us think that there is a risk of drowning with something to do with digestion. Not very clear right?

If you are planning for weight loss, read this blog to know about 4 proven weight loss tips by swim workout.

Here are basic nutrients that you need to focus on once you decide your diet during your swimming training.

It is inevitable to feel exhausted while swimming. This is due to oxygen deprivation that causes fatigue.

Find out what are some of the safety tips I follow on principle when swimming

Like the breaststroke, butterfly demands perfect coordination between the arms and the legs.

Want to know more about the benefits of swimming? Here are our top 5 benefits of swimming, combining pleasure and positive results.

Here is the step-by-step guide to learn how to do breaststroke swimming for beginners. Breaststroke can be a relaxing, restful stroke, or it can be fast and furious.

To start the year smoothly without going overboard straight away, Nabaiji has concocted a special “back to the water” workout, inspired by the best methods of burning excess calories.

Getting into your neoprene suit on your own before getting into the water is not always easy, especially if you are sweating from the heat.

This winter and through the holiday season, most of us have put aside the sport because well, it's too cold to get into the water.

To learn the crawl, it is important to adopt a progressive approach with exercises that gradually incorporate the various elements of swimming.

Are you looking for a sport that benefits your entire body, a sport that relaxes you? It's time to dive into swimming!

For lovers of indoor pools or heated pools who are eager to discover new aquatic sensations, open water could be THE solution!