How many times have you realized that breathing is the only hindrance you have while you undergo your swimming training? Apart from fatigue which is caused by running short of breath.

Get your game on at the best badminton courts in Mumbai. Enjoy a fun and active time with quality facilities and skilled opponents. Book your court today!

Improve your backstroke swimming with our guide. Learn techniques for form, breathing, and more. Perfect your skills and become a stronger swimmer.

Master the different types of swimming and find the right stroke or style for you. From freestyle to butterfly, we've got you covered!

Learn the best swimming exercises for weight loss. By incorporating these moves into your routine you will increase calorie burn, tone muscle and improve cardiovascular health.

Dreaming of abs and six packs are you? Flexed muscles and a ripped upper body similar to that of swimmers who partake in competitions? Well, we think we can help you with that one

Surfing; I had not the slightest clue of it becoming one of the best experiences of my life.

''Life at Sea is Dynamic. People see Dolphins on T.V or far most from Ferry Boat. What if I told you I swam with dolphins.'' Let's discover and learn baby steps to swim!!

One step at a time to swim through like a mermaid !!

Swimming is great workout for whole body but it is one of the best workouts for leg and also proper use of legs often makes the difference in competitive swimming at all levels. To know more, read this article now!

Swimming is a highly energy-intensive sport. One hour of swimming at a moderate pace will burn up almost 600 calories!

Had too much beer this festive season/weekend? No worries, swimming offers you a six-pack that is 100% guaranteed against a hangover.

It is inevitable to feel exhausted while swimming. This is due to oxygen deprivation that causes fatigue.

Like the breaststroke, butterfly demands perfect coordination between the arms and the legs.

Here is the step-by-step guide to learn how to do breaststroke swimming for beginners. Breaststroke can be a relaxing, restful stroke, or it can be fast and furious.

To start the year smoothly without going overboard straight away, Nabaiji has concocted a special “back to the water” workout, inspired by the best methods of burning excess calories.

Getting into your neoprene suit on your own before getting into the water is not always easy, especially if you are sweating from the heat.

To learn the crawl, it is important to adopt a progressive approach with exercises that gradually incorporate the various elements of swimming.

To avoid having to bother "counting lengths", Nabaiji can offer you a workout designed to be the least inconvenient as possible.

Swim drills are exercises, of varying difficulty, focusing on a specific aspect of the swimming technique.