Are you tired of feeling like you're stuck at the same height? Are you wondering if there's anything you can do to add a few inches to your stature? Well, you're in luck! In this article, we'll explore everything you need to know about increasing your height naturally.
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6-Day Gym Workout Schedule For Muscle GainAre you lacking motivation? Do you have a deadline? Well, there’s no excuse! We’re giving you the ultimate guide to get ripped in 6 days at the gym. All you need is determination and a drive to succeed.
10 Best Weight Gain ExercisesLooking for the best weight gain exercises to put on weight? We have curated 10 exercises to help you gain weight. Read More!
Enhance Agility and Fitness with Our Lateral Jumps GuideBoost agility and fitness with our dynamic lateral jumps! Explore effective workouts for improved strength and endurance. Elevate your fitness journey today.
18 Benefits of Cycling That'll Make You Want to Ride a CycleCycling is a healthy, low-impact exercise that can be enjoyed by people of all ages. Know the effect of cycling daily on your body. Read the article.
7 Best Gym Cycles for Home Workout in India| DecathlonHealth is a Wealth! Cycling at home is the best exercise for your health. You can lose weight and make your body attractive with the best Gym Cycles for home. Here is the decathlon collection of gym cycles for exercise at home in India.
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What is Duck walking exercise? | Detailed Guide and BenefitsLearn duck walking exercise: Strengthen your lower body, improve mobility, and add variety to your workouts. Step-by-step guide, benefits and variations.
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How to do a walking plank? | Step-by-step guide and BenefitsLearn how to do a walking plank with the right technique. Discover the benefits of this challenging core exercise and incorporate it into your fitness routine.
Transform Your Health: Discover the Benefits of Walking 1 Hour a DayDiscover the transformative power of walking one hour a day and incorporate this enjoyable activity into your daily routine to reap its countless rewards.
9 Best Inner Thighs Workout Decreasing inner thigh fat can be hard but not when you have got some inner thighs workout being included in your routine. You can also do these inner thighs exercise at home which provides better flexibility.
Top 10 Rowing Machine Benefits You Must KnowA rowing machine will provide a low-impact, full-body workout that targets the arms, torso, shoulders, glutes, back, and legs. Read more!
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What Is The 12 3 30 Workout? Benefits, Risks and How to do itEverything you need to know about the popular 12-3-30 treadmill exercise, including its benefits, risks, and suitability as a fitness kickstart!
Breast Enlargement Exercise: How to Increase Breast Size With 6 ExercisesHere are the best 6 exercises to do to increase your breast size naturally. Although breast size depends primarily on genetic factors, exercises can help alter the shape.
10 Best Stretches for Your Whole Body After a Workout & Benefits.To understand more regarding the same, here’s a guide on how post-workout stretches can help gain a lot of benefits along with understanding the various type of stretches that are best post-workout.
Kick Your Way to Fitness: Kickboxing WorkoutPunch, kick, and sweat your way to a fitter you with a high-energy kickboxing workout! Improve strength, coordination, and burn calories while having fun.
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What is Functional Workout?An Ultimate Guide for Functional Workout ProgramFunctional workouts strive for holistic progress by focusing on proprioception, mobility, strength, and cardiovascular endurance while gradually improving exercise technique in functional movements.
What is Hamstring Exercise? 15 Best Hamstring Exercises for Stronger Legs.Hamstrings are essential, especially during the previously described activities like sprints and jumps. Additionally, strengthening your hamstrings can help you achieve balanced strength, which is vital for both strength training and daily living.
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What is Kegel Exercises: How to Do, & It's Benefits?Kegel exercises are simple clench-and-release exercises you can use to build up the muscles in your pelvic floor. Your pelvis, which is the area between your hips, is where your reproductive organs are situated.
What is kettlebell workout? 15 Best Kettlebell Exercises to Build MuscleKettlebell workouts are a very efficient way to give your arms, legs, and abs a fantastic workout in a short amount of time because they frequently engage multiple muscle groups at once. Both your strength and cardiovascular fitness might be enhanced by them.
Anurag Jaiswal : A Fit LifestyleEveryone deserves to reap the benefits of a fit lifestyle.
10 Best Gym Shoes For Men In 2021Shoes have a significant impact on your total physical performance, and the quality of these shoes gets deteriorated over time.
Anurag Jaiswal : A Fit LifestyleEveryone deserves to reap the benefits of a fit lifestyle.
The 10 Best Diwali Gifts For Your Husband That Will Help Him Stay Fit In 2022If you're looking for something to offer your mate, check out our list of the best diwali gift ideas for men. Look over these choices and select a unique Diwali gift for your husband.
Best Treadmills For Your Home Gym In India| DecathlonDecathlon has almost every type of sports equipment for your home gym. They have treadmills, home gyms, weight benches, air rowers and lots more. Decathlon offers a plethora of products at affordable prices.
Priyanka Gupta - Eating and Living HealthyFitness is my passion and lifestyle that I adhere to firmly.
Sonu Negi - Fit at 50 I have been into fitness since 1996. That’s 22 years.
Tanny Bhattacharjee explains her Fit and Fab lifestyleYou can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.
Deepanwita Bera - Exercises at Home to Improve in Karate It is important to keep ourselves motivated at this time and to play it safe. I've been doing a few exercises at home that helps me even improve in my karate moves/techniques.
Dishani Misra – In Love with Bodyweight WorkoutI never consciously planned to be a coach or an athlete. I was just endlessly fascinated with the way that people used their body weight to work out. That led me to fall in love with fitness as a whole and I focused on turning my passion into my career.
Post Workout Meal - What To Eat After WorkoutAs the name suggests, a post-workout meal consists of the foods you consume after your workout session. Choosing the right foods after your workout can help you recover more quickly, build muscle, and get ready for your next workout.
Best Weight Loss Exercises at Home - Workouts For Male & Females(Beginners)Weight loss and maintenance are crucial for overall health and can help you prevent and manage a variety of illnesses and ailments. You are more likely to develop major health issues if you are overweight or obese, such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and some malignancies. That is why it is so essential to maintain a healthy weight: it lowers your chance of acquiring these illnesses, makes you feel better about yourself, and provides you more energy to enjoy life. In this article, our experts will take you through the various weight loss exercises at home. So, keep reading.
Best Vegan Foods to Eat After a Cardio Equipment WorkoutUsing cardio equipment tasks a lot from your body. Here are some of the best post-workout snacks and meals for vegans.
Priyanka Gupta - Eating and Living HealthyFitness is my passion and lifestyle that I adhere to firmly.
Eating Before or After Exercise?Whether it's best to eat before or after a physical activity depends on your objectives & the sport you're playing. A few tips to help you make a proper decision.
Body Mass Index (BMI) Calculator - Decathlon IndiaAnalyze your Body Mass Index (BMI) to find out if you are healthy. Know what this means for you and how to stay in shape with free workouts, diet plans & more!
Best Weight Loss Exercises at Home - Workouts For Male & Females(Beginners)Weight loss and maintenance are crucial for overall health and can help you prevent and manage a variety of illnesses and ailments. You are more likely to develop major health issues if you are overweight or obese, such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and some malignancies. That is why it is so essential to maintain a healthy weight: it lowers your chance of acquiring these illnesses, makes you feel better about yourself, and provides you more energy to enjoy life. In this article, our experts will take you through the various weight loss exercises at home. So, keep reading.
What Are The Benefits of Squats Squats benefits are immense if you want to structure butt and leg workouts. A staple to give you the body of your dreams, squats strengthen every muscle of your lower body.
10 Fantastic Chest Workouts at Home For Quick Weight LossChest workouts help you put your best self forward at the seashore or the rec centre. They can likewise assist you with doing an assortment of everyday errands, such as chest workouts at home with dumbbells.
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How Resistance Bands are better than WeightsResistance bands are the most underrated accessory when it comes to utilising it in a work-out but it is the most effective and one of the most versatile fitness gear that one can use.
What is Functional Workout?An Ultimate Guide for Functional Workout ProgramFunctional workouts strive for holistic progress by focusing on proprioception, mobility, strength, and cardiovascular endurance while gradually improving exercise technique in functional movements.
What is Hamstring Exercise? 15 Best Hamstring Exercises for Stronger Legs.Hamstrings are essential, especially during the previously described activities like sprints and jumps. Additionally, strengthening your hamstrings can help you achieve balanced strength, which is vital for both strength training and daily living.
What is Kegel Exercises: How to Do, & It's Benefits?Kegel exercises are simple clench-and-release exercises you can use to build up the muscles in your pelvic floor. Your pelvis, which is the area between your hips, is where your reproductive organs are situated.
What is kettlebell workout? 15 Best Kettlebell Exercises to Build MuscleKettlebell workouts are a very efficient way to give your arms, legs, and abs a fantastic workout in a short amount of time because they frequently engage multiple muscle groups at once. Both your strength and cardiovascular fitness might be enhanced by them.
Best Elliptical Cross Trainer at Best Price in India: You need to know everything.A cross-trainer or elliptical gym machine is a complete workout tool that encourages muscle growth, weight loss, and fitness maintenance. A cross-trainer works about 80% of your muscles and is simple. That sums up the primary justification for buying an elliptical cross-trainer machine.
What are HIIT workouts? Everything you need to Know.The most crucial factor in making HIIT effective is "Intensity"; for it to work, participants must exert themselves at or close to their maximum during the intervals before slowing down during the breaks. You can easily try HIIT workouts at home.
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How to do sumo squat: Benefits, Techniques & VariationsIn this article, we will be looking at sumo squats as part of your leg-day exercises and for training your lower body. You can also practice the different variations of sumo squats and add resistance to do a sumo deadlift high pull.
10 Benefits of Jumping Jacks & How to do a Jumping JackJumping jacks are a total body workout that can be done in a limited space. Read this article to know jumping jacks benefits and learn how to do a jumping jack.
Calisthenics Exercises - 10 Best Calisthenics Workouts To Build Muscle - DecathlonCalisthenics is a great way to get an effective workout without the requirement of a lot of equipment and challenge your body to get better.
Resistance Band Exercises: 10 Resistance Band Workouts Videos At HomeResistance Band Exercises Videos - Resistance bands are great for those who want to exercise at home. Here're 10 resistance band workouts that you can do at home.
What Are The Benefits of Squats Squats benefits are immense if you want to structure butt and leg workouts. A staple to give you the body of your dreams, squats strengthen every muscle of your lower body.
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Perfect Plank Exercise - How to do Plank for Best Results - DecathlonThe plank is one of the best exercises you can do to strengthen your core. Here's how you can perform plank exercise to make your core stronger and reap the benefits.
10 Fantastic Chest Workouts at Home For Quick Weight LossChest workouts help you put your best self forward at the seashore or the rec centre. They can likewise assist you with doing an assortment of everyday errands, such as chest workouts at home with dumbbells.
Review and testing of Mini Resistance Band Here's everything you have to know about Resistance Bands
4 Fitness Exercises to Prevent Back PainBack pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.
4 Weight Loss Exercises To Lose FatStruggling to lose weight? Here are 4 weight loss and muscle toning exercises to eliminate the extra weight helping you achieve your fitness goals. To know more, Visit Now.
10 Best Tabata Workout RoutinesShort on time or need a change of pace? Learn what Tabata training is and how you can get butt-blasting Tabata workouts done in a matter of minutes.
5 Ultimate Weight Loss Exercises You Should Try Before The Festive SeasonThe festive season is all about spreading happiness and enjoying time with your loved ones. However, most of us are worried about the number of sweets and savories we consume during the festive season.
5 Fun Home Workouts For You And Your PartnerUsually, a workout is an individual activity, but ever thought of working out with your partner? Yes, workouts can be fun when done with your partner.
How to use a Treadmill for BeginnersSettings, position, typical session, ... Discover our practical tips for getting started on cardio training on a treadmill in the best possible way!
7 Best Gym Cycles for Home Workout in India| DecathlonHealth is a Wealth! Cycling at home is the best exercise for your health. You can lose weight and make your body attractive with the best Gym Cycles for home. Here is the decathlon collection of gym cycles for exercise at home in India.
How to Choose The Best Sports Shoes for Men? Cardio, weight, and cross training are all basic fitness practices that require specific shoes to keep you safe. How do you choose the right one? Check here
Best Elliptical Cross Trainer at Best Price in India: You need to know everything.A cross-trainer or elliptical gym machine is a complete workout tool that encourages muscle growth, weight loss, and fitness maintenance. A cross-trainer works about 80% of your muscles and is simple. That sums up the primary justification for buying an elliptical cross-trainer machine.
The 10 Best Diwali Gifts For Your Husband That Will Help Him Stay Fit In 2022If you're looking for something to offer your mate, check out our list of the best diwali gift ideas for men. Look over these choices and select a unique Diwali gift for your husband.
Best Treadmills For Your Home Gym In India| DecathlonDecathlon has almost every type of sports equipment for your home gym. They have treadmills, home gyms, weight benches, air rowers and lots more. Decathlon offers a plethora of products at affordable prices.
Best dumbbells for Home Gym in India, According to Trainers |DecathlonDo you want to add the greatest dumbbells to your home gym? Test out these dumbbell sets and use this expert trainer's advice to choose the best set for your workouts.
Body Mass Index (BMI) Calculator - Decathlon IndiaAnalyze your Body Mass Index (BMI) to find out if you are healthy. Know what this means for you and how to stay in shape with free workouts, diet plans & more!
Resistance Band Exercises: 10 Resistance Band Workouts Videos At HomeResistance Band Exercises Videos - Resistance bands are great for those who want to exercise at home. Here're 10 resistance band workouts that you can do at home.
10 Fantastic Chest Workouts at Home For Quick Weight LossChest workouts help you put your best self forward at the seashore or the rec centre. They can likewise assist you with doing an assortment of everyday errands, such as chest workouts at home with dumbbells.
How Resistance Bands are better than WeightsResistance bands are the most underrated accessory when it comes to utilising it in a work-out but it is the most effective and one of the most versatile fitness gear that one can use.
Manoj Baliyan - How to Choose a Marathon Shoe:As a runner, you need a shoe that is soft, comfortable, light, and durable enough. Check out our guide on choosing the right type of marathon running shoes based on your foot type.
Home Gym Equipment in India - Buyer’s Guide 2021Let’s go on a journey now into the wonderful world of gym equipment. Here’s everything you need to know for just about every type of space and style of training when setting up a home gym effectively.
Discover 5 Fitness Equipment and Accessories for More Efficient WorkoutsDo you find selecting the right fitness equipment to be a tough task? Listed below are top five of the best fitness accessories for efficient workout.
How to Choose Your Skipping Rope? A skipping rope is an effective fitness accessory to improve your endurance & lung capacity, help you tone up & keep you fit. But how to choose the right one! Read our tips to know more.
How To Choose Your Pull-up Bars? A pull-up bar is a fitness training equipment that is ideal for building excellent upper body strength. Changing your grip will allow you to do different exercises to work on different parts of your body (arms, back and core). Read our tips on how to choose a pull-up bar.
Choosing Cardio Training Clothing For Men? Whether you're new to cardio training or regularly doing it, your clothing needs will vary. Read our tips on how to choose men's cardio training clothing.
Choosing Cardio Training Clothing for Women? Whether you're new to cardio training or regularly doing it, your clothing needs will vary. Read our tips on how to choose women's cardio training clothing.
How To Choose Your Exercise Bike? An exercise bike helps burn calories, improve endurance and tone the lower body. Here's some advice to help you make the right choice. Read our tips on how to choose an exercise bike.
How to Choose Your Mini Stepper? This practical and effective fitness equipment is perfect for losing weight and stay in good shape. Which model is right for you? Read our tips on how to choose a mini stepper.
How to Choose Your Treadmill? Treadmill is a great way to stay in shape and healthy. You can use it to train at home anytime! Ready to buy a treadmill but don't know which one to get? Follow the guide!
Review and testing of Mini Resistance Band Here's everything you have to know about Resistance Bands
How Resistance Bands are better than WeightsResistance bands are the most underrated accessory when it comes to utilising it in a work-out but it is the most effective and one of the most versatile fitness gear that one can use.
Benefits of Daily Exercise in Keeping Your Mind & Body Strong & ActivePracticing daily workout with different fitness equipment has proven physical and mental health benefits. Read on to know about them in detail.
Using Cardio Equipment like Exercise Ball in Your Workout RoutineAn exercise ball is a cardio fitness equipment for full-body workout at home. Some of the reasons why it is the best equipment for your daily workout routine.
Best Ways to Stay Fit While Working Out From HomeAre you getting bored of working from home? Switch to these cardio workouts conducted at home using our gym equipments.
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Best 5 Minute Warm-Up Exercise RoutineThe goal of warming up is to prepare your body for a task which is either more intense, more skilled or requires long duration as compared to your everyday task. Warm up has its various benefits like,
Core Strength: 3 Reason To Do Core Muscle ExercisesWant to know why core muscle exercises are important? Here're 3 reasons to do core muscle exercises that strengthen muscles & can help tone your abs. Must Read
Gym Etiquette RulesHow can you avoid confusing a sports club and a night club? Here are a few rules on gym etiquette.
I Put on Weight When I work Out: Why?No need to worry, this is completely normal: losing weight via physical exercise is a slightly slower process that must be accompanied with other health practices.
Weight Loss Tips for Men | Blog DecathlonIf your goal is to lose weight, then read this blog to know about the tips to lose weight and the diet plan.
Benefits of Medicine Ball Medicine ball has become quite popular in exercises and sports in general. To know more about how to use a medicine ball, medicine ball exercises and its benefits, Click here.
Does Exercising at Home Work to Lose Weight?Exercising at home can also lose weight even though you may not realize. You can burn a lot of calories. Need a hand? We've got some tips for you.
3 Ways to Lose Weight and Build Muscles - Blog DecathlonLose weight and build muscles safely and effectively by following these 3 fitness commandments. Read the article to achieve your fitness goal.
4 Fitness Exercises You Can Do Everyday Without Any HustleFitting in a fitness session every day? Impossible, I hear you chorus. But you can! Time for a few tips... and you don't even have to leave the house!
How often should I exercise when I'm starting out?“How often should I exercise when starting out” is a very common question that every beginner would ask. Here are a few tips that you can follow to solve your doubt.
Cutting Period – Losing WeightWhether it’s a period of cutting or losing weight, the goal is the same: it’s a period of losing fat mass. How do you lose fat without losing muscle?
10 Best Tabata Workout RoutinesShort on time or need a change of pace? Learn what Tabata training is and how you can get butt-blasting Tabata workouts done in a matter of minutes.
10 Essential Fitness to Do's to Get Ready for SummerTired of never-ending diet lists to lose weight? Here are 10 healthy habits you can build right now to help you lose a few kilos before donning your summer clothes.
Beginner's Guide: How to Build Your Own Workout PlanTo help you organise your fitness sessions starting in September, we asked Oliver, our coach. Follow his great tips to create your workout schedule.
20 Minutes to Boost Your Fitness LevelTo boost your fitness level, what do you say to zeroing in on your muscle endurance and strength? Weight training expert Florent has a new cross training workout for beginners.
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