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5 Reasons to Begin Speed Hiking
If you’ve not tried speed hiking but want to make the most of your holiday in the mountains and surpass yourself without harming your body, give it a go this summer.
What's your story? Are you a lover of Sports Arenas, a Gentle Gym, Sunday Sports or Fitness Exercises? To help you gain a better understanding of your sports profile, follow the guide.
Read through this article to understand how bodybuilding helps to build a muscular body and also why it is a complimentary sport.
Football is, without a doubt, the most popular sport in the world. But why so much enthusiasm for a ball?
There's a common saying that the only way to overcome fear is to face it. Aquaphobia is a common problem, almost 1 out of 5 people are known to suffer from it.
Whether you’re planning a beach trip with a group of non-surfers, or just looking for a way to enjoy the ocean on your non-surf day, here are our top 7 ocean activities to try when the ocean is flat.
Looking for the best yoga for you? Here's the ultimate guide to the 20 most popular types of yoga which will help to know the best yoga for you. Must Read!
Which sport should you choose as a beginner? Want to avoid losing motivation? It is better to start exercising at home, or join a club. Here are a few pointers.
“How often should I exercise when starting out” is a very common question that every beginner would ask. Here are a few tips that you can follow to solve your doubt.
We all think we know what sports is. But what it is really? Understand the definition, different sports disciplines and how to practice.
Struggling to find time for physical activity from work, family life and other responsibilities? Find ways to give your muscles some workout during the day.
Want to start practicing a sport this year but don't know what to choose. We’ll help find your way around the huge choice of activities available.
Sports During Pregnancy - Exercising during pregnancy is safe & healthy to your baby. Here're some safe exercise activities to improve your physical & mental wellbeing.
Aqua-sports like aqua cycling, aqua jogging etc. combines swimming pool exercise and sports thereby providing a fun and effective workout. To know more about it's benefits, Visit Now.
Running regularly must be organised methodically. If you're just starting out, it's advisable to start with a proper plan. Here's a plan to help organize yourself.
Running is good for your health and daily well-being (preventative and therapeutic benefits). Consult an expert before resuming running.
Here is your answer if you are still thinking why running is the best exercise to keep you healthy and also helps to elevate your mood instantly.
Whatever your level, beginner or top athlete, you can try your hand at cross-training exercises
This fun aquatic activity is not only easy to practise, it’s something that anyone can do, from children to adults!
Wakeboarding is the world's fastest growing watersport. Here are some wakeboarding tips and tricks you should know before you strap in for the first time.
Sun, heat and waves: the perfect cocktail for learning to surf.... Planning on using a friend's shortboard, or the one that's been in the far end of your garage for months? Learn more about our tips for choosing the right surfboard to get started.
One of the major aspects of Backpacking is to live the dynamic culture that this world has to offer and meet more people.
It is very hard to remember when I first fell in love with the water. Literally and figuratively.
How many calories should you burn in a day to reach your goal? Calculate your estimated daily calorie requirement and understand how many calories to burn. If you want to slim down. Learn how many calories you should burn a day.
Breakfast is a great way to wake up your body, kickstart your brain & fuel yourself as you begin your day. Check these 20 healthy breakfasts for weight loss!
How many calories should you burn in a day to reach your goal? Calculate your estimated daily calorie requirement and understand how many calories to burn. If you want to slim down. Learn how many calories you should burn a day.
Hiking will keep you in good shape overall while also sculpting your bottom and stomach. Read on to discover 6 important exercises to do before your next hike!
Are you looking for a change of pace? Then it's time to give speed hiking a try! Faster than the classic hike, but less intense than trail running, this new leisure activity offers a more sporty approach to your mountain outings.
A detailed explanation of how to play Cricket. Learn the basics of the game and try it out with your friends or family.
New to yoga? Check this list of 15 best yoga poses for beginners recommended by Yoga instructors. Know the procedure & benefits of yoga asanas for beginners!
Do you want to be an expert 3-point shooter as a Shooting Guard? Would you rather be a playmaking point Guard who acts as an extension of the coach on the floor? Or how about alow post Center who gobbles up rebounds and protects the paint on defence? Whatever position you may play in basketball, there are some common points one should pay attention to become a better basketball player.
One step at a time to swim through like a mermaid !!
There's a common saying that the only way to overcome fear is to face it. Aquaphobia is a common problem, almost 1 out of 5 people are known to suffer from it.
Looking for the best yoga for you? Here's the ultimate guide to the 20 most popular types of yoga which will help to know the best yoga for you. Must Read!
Wakeboarding is the world's fastest growing watersport. Here are some wakeboarding tips and tricks you should know before you strap in for the first time.
Table Tennis, a sport that is not limited to any age and is one of the most addictive sports out of all the sports you can think of. Here the guide to help you choose the right TT table for you so you can enjoy the sport without burning a hole in your pocket.
Football can be played anywhere but is that the case anymore? One day you are playing on a mud ground and the next day, you could be playing on a beautiful grass ground. To have a great game, you need to find the right football shoes for your feet for you to be at your best. Let us help you choose the right one for you!
If you’ve not tried speed hiking but want to make the most of your holiday in the mountains and surpass yourself without harming your body, give it a go this summer.
Cricket is one of the most famous sports in the world that has been uniting nations on the field since its popularity. Here are the basic rules of cricket and how cricket scoring works to help you understand the game better.
Badminton doubles service rules: Badminton doubles is played to 11 points and can be played by two or four players. The serving and receiving powers are exactly the same for a doubles game.
Pre-hiking jitters, anxiety, confusion are normal for most of us especially if it’s the first time. Here’s a list of things to take care of before you leave.
Are you looking for a change of pace? Then it's time to give speed hiking a try! Faster than the classic hike, but less intense than trail running, this new leisure activity offers a more sporty approach to your mountain outings.
It's said that beautiful landscapes have amazing restorative powers and hiking has proven benefits for walkers; so what are we waiting for.
This article will give you a basic understanding of the game of Cricket with information about its origin, how to play, the rules, benefits etc.
Running is a great stress buster. However, simply running has never benefited anyone, as one needs running tips to keep this hectic act going.
Lean how to ride an MTB bike correctly and safely through free video tutorials from Sikana
Breaking, positioning balls, holding the cue stick correctly...by now you know how to play billiards. But did you know that there are other kinds of rules?
Breakfast is a great way to wake up your body, kickstart your brain & fuel yourself as you begin your day. Check these 20 healthy breakfasts for weight loss!
In this article, you can expect a brief overview of what mountaineering is, its history, and its origin. This will be a discussion about mountaineering for beginners where you will find topics like mountaineering activities, mountaineering courses, types of mountaineering, all the equipment used for mountain climbing, and some of the benefits of this sport. We have also included a few FAQs towards the end to clear additional queries on the topic.
We can do so much for toddlers & kids below the age of 5 years to familiarize them with the water in the safety of your own home. Discover how..
Do you want to be an expert 3-point shooter as a Shooting Guard? Would you rather be a playmaking point Guard who acts as an extension of the coach on the floor? Or how about alow post Center who gobbles up rebounds and protects the paint on defence? Whatever position you may play in basketball, there are some common points one should pay attention to become a better basketball player.
One step at a time to swim through like a mermaid !!
Backpacking is the outdoor recreation of carrying gear on one's back while hiking for more than a day. Here are the most essential backpacking tips for you to dive into the amazing world of backpacking.
Feeling like getting new downhill sensations? Try out snowboarding. You can enjoy no matter your skiing experience. Too complicated? Let us prove you otherwise!
So you want to throw yourself into the deep end and go on your first kayak ride?
The craze for trail running among youngsters and adults is increasing rapidly. Trail running involves running and hiking over nature trails.
Are you a beginner surfer? Learning to surf requires dedication, motivation and, above all, a lot of practice!
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