What is Kegel Exercises: How to Do, & It's Benefits?Kegel exercises are simple clench-and-release exercises you can use to build up the muscles in your pelvic floor. Your pelvis, which is the area between your hips, is where your reproductive organs are situated.
Decathlon
January 16, 2023
7
Min Read
What is kettlebell workout? 15 Best Kettlebell Exercises to Build MuscleKettlebell workouts are a very efficient way to give your arms, legs, and abs a fantastic workout in a short amount of time because they frequently engage multiple muscle groups at once. Both your strength and cardiovascular fitness might be enhanced by them.
Decathlon
January 16, 2023
7
Min Read
What are HIIT workouts? Everything you need to Know.The most crucial factor in making HIIT effective is "Intensity"; for it to work, participants must exert themselves at or close to their maximum during the intervals before slowing down during the breaks. You can easily try HIIT workouts at home.
Decathlon
December 21, 2022
7
Min Read
How to do sumo squat: Benefits, Techniques & VariationsIn this article, we will be looking at sumo squats as part of your leg-day exercises and for training your lower body. You can also practice the different variations of sumo squats and add resistance to do a sumo deadlift high pull.
Decathlon
November 3, 2022
8
Min Read
What Are The Benefits of Squats Squats benefits are immense if you want to structure butt and leg workouts. A staple to give you the body of your dreams, squats strengthen every muscle of your lower body.
Decathlon
June 25, 2021
6
Min Read
10 Fantastic Chest Workouts at Home For Quick Weight LossChest workouts help you put your best self forward at the seashore or the rec centre. They can likewise assist you with doing an assortment of everyday errands, such as chest workouts at home with dumbbells.
Decathlon
June 30, 2021
7
Min Read
4 Fitness Exercises to Prevent Back PainBack pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.
Decathlon
May 20, 2019
8
Min Read
4 Weight Loss Exercises To Lose FatStruggling to lose weight? Here are 4 weight loss and muscle toning exercises to eliminate the extra weight helping you achieve your fitness goals. To know more, Visit Now.
Decathlon
May 20, 2019
4
Min Read
10 Best Tabata Workout RoutinesShort on time or need a change of pace? Learn what Tabata training is and how you can get butt-blasting Tabata workouts done in a matter of minutes.
Decathlon
September 26, 2019
8
Min Read
5 Fun Home Workouts For You And Your PartnerUsually, a workout is an individual activity, but ever thought of working out with your partner? Yes, workouts can be fun when done with your partner.
Decathlon
February 3, 2020
2
Min Read
How to use a Treadmill for BeginnersSettings, position, typical session, ... Discover our practical tips for getting started on cardio training on a treadmill in the best possible way!
Decathlon
June 4, 2020
2
Min Read